Rollo de torta de fresa

Common Food

6.63

% from protein

56.93

% from carbs

56.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67.8 g(68g)
Amount per serving
Calories
165.7
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 4 g
19.9%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 1.8 g

Cholesterol 55.1 mg
18.4%

Sodium, Na 90.7 mg
3.9%

Potassium, K 56.3 mg
1.2%

Total Carbohydrates 23.9 g
8.7%

Fiber 0.5 g
1.6%

Sugars 17.1 g
34.1%

Starch 0 g

Alcohol 0.1 g

Protein 2.8 g
5.6%

Water 33.7 g

Vitamin A 288.6 IU

Retinol 80.3 UG

Vitamin A, RAE 81.3 UG

Carotene, beta 12.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 18.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 54.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 23.4 UG

Folic acid 12.8 UG

Folate, food 10.6 UG

Folate, DFE 32.4 UG

Vitamin B-12 0.1 UG

Choline, total 33.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 37.6 mg

Iron 0.7 mg

Magnesium 5.9 mg

Phosphorus, P 47.6 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 4.8 UG

Manganese, Mn 0.1 mg

Selenium 6.6 UG

Ash 0.6 g

Sucrose 14.2 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 693.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Rollo de torta de fresa Nutrients FAQs

Nutrients

What is the calorie content of Rollo de torta de fresa?

A typical serving 1 ración (67.82 grams) of Rollo de torta de fresa contains approximately 166 calories.

You can check the exact calorie content by logging Rollo de torta de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de torta de fresa have?

The amount of fat in Rollo de torta de fresa depends on the ingredients and preparation method. On average, one serving 1 ración (67.82 grams) of Rollo de torta de fresa contains approximately 6.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de torta de fresa have?

The protein content in Rollo de torta de fresa depends on the ingredients exists in it. On average, 1 ración (67.82 grams) of Rollo de torta de fresa contains approximately 2.78 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de torta de fresa, Download Nutribit app for healthier you!

How much sugar does a Rollo de torta de fresa have?

On average, 1 ración (67.82 grams) contains about 17.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de torta de fresa.

How Much carbohydrates (carbs) is in Rollo de torta de fresa?

The amount of carbohydrates (carbs) in Rollo de torta de fresa depends on its serving size and preparation. On average, 1 ración (67.82 grams) contains about 23.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de torta de fresa.

How Much Fiber is in Rollo de torta de fresa?

Rollo de torta de fresa contains approximately 0.46 grams of fiber in 1 ración (67.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de torta de fresa for healthier you!

What vitamins and minerals are in a Rollo de torta de fresa?

Vitamins in Rollo de torta de fresa:

  • Vitamin A:Rollo de torta de fresa has 288.628 IU of Vitamin A.
  • Vitamin B-12:Rollo de torta de fresa has 0.1144 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de torta de fresa has 0.0318 mg of Vitamin B-6.
  • Vitamin C:Rollo de torta de fresa has 6.8964 mg of Vitamin C.
  • Vitamin D:Rollo de torta de fresa has 18.196 IU of Vitamin D.

Rollo de torta de fresa contains following minerals:

  • Rollo de torta de fresa has 37.649mg of Calcium.
  • Rollo de torta de fresa has 90.7478mg of Sodium, Na.
  • Rollo de torta de fresa has 56.3157mg of Potassium, K.
  • Rollo de torta de fresa has 0.6693mg of Iron.

General

Does Rollo de torta de fresa contain caffeine?

Rollo de torta de fresa does not contain any caffeine.

Does Rollo de torta de fresa contain alcohol?

Rollo de torta de fresa contains approximately 0g of alcohol in 1 ración (67.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de torta de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de torta de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de torta de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de torta de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de torta de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de torta de fresa for free?

Yes! Since Rollo de torta de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de torta de fresa with water tracking feature?

Nutribit automatically calculates the water content of Rollo de torta de fresa and adds it to your daily hydration log. Simply log Rollo de torta de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de torta de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de torta de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de torta de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de torta de fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de torta de fresa

How to burn 166 calories?

The amount of exercise required to burn off 1 ración Rollo de torta de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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