Rotini cocido
Common Food
14.97
% from protein79.6
% from carbs79.6
% from fatNutrition Facts
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Rotini cocido Nutrients FAQs
Nutrients
- Vitamin B-6:Rotini cocido has 0.0524 mg of Vitamin B-6.
- Rotini cocido has 7.49mg of Calcium.
- Rotini cocido has 1.07mg of Sodium, Na.
- Rotini cocido has 47.08mg of Potassium, K.
- Rotini cocido has 1.3696mg of Iron.
What is the calorie content of Rotini cocido?
A typical serving 1 cup rotini (107 grams) of Rotini cocido contains approximately 169 calories.
You can check the exact calorie content by logging Rotini cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini cocido have?
The amount of fat in Rotini cocido depends on the ingredients and preparation method. On average, one serving 1 cup rotini (107 grams) of Rotini cocido contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini cocido have?
The protein content in Rotini cocido depends on the ingredients exists in it. On average, 1 cup rotini (107 grams) of Rotini cocido contains approximately 6.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini cocido, Download Nutribit app for healthier you!
How much sugar does a Rotini cocido have?
On average, 1 cup rotini (107 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini cocido.
How Much carbohydrates (carbs) is in Rotini cocido?
The amount of carbohydrates (carbs) in Rotini cocido depends on its serving size and preparation. On average, 1 cup rotini (107 grams) contains about 33.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini cocido.
How Much Fiber is in Rotini cocido?
Rotini cocido contains approximately 1.93 grams of fiber in 1 cup rotini (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini cocido for healthier you!
What vitamins and minerals are in a Rotini cocido?
Vitamins in Rotini cocido:
Rotini cocido contains following minerals:
General
Does Rotini cocido contain caffeine?
Rotini cocido does not contain any caffeine.
Does Rotini cocido contain alcohol?
Rotini cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini cocido for free?
Yes! Since Rotini cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini cocido with water tracking feature?
Nutribit automatically calculates the water content of Rotini cocido and adds it to your daily hydration log. Simply log Rotini cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini cocido
Folate in Rotini cocido supports DNA synthesis.
Vitamin B9 in Rotini cocido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rotini cocido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rotini cocido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rotini cocido helps prevent anemia.
Folate in Rotini cocido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rotini cocido supports heart health.
Vitamin B9 in Rotini cocido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rotini cocido improves brain function.
Folate in Rotini cocido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rotini cocido boosts immune function.
Adequate Boosts Immune Function in Rotini cocido supports immune function by helping in the production of white blood cells.
Folate in Rotini cocido promotes healthy skin and hair.
Vitamin B9 in Rotini cocido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rotini cocido regulates mood and mental health.
Folate in Rotini cocido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rotini cocido supports digestive health.
Folate in Rotini cocido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rotini cocido supports antioxidant protection.
Antioxidant Protection in Rotini cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rotini cocido supports thyroid function.
Thyroid Function in Rotini cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rotini cocido supports immune system health.
Immune System Support in Rotini cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rotini cocido supports heart health.
Heart Health in Rotini cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rotini cocido supports cancer prevention.
Cancer Prevention in Rotini cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rotini cocido supports cognitive function.
Cognitive Function in Rotini cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rotini cocido supports skin health.
Skin Health in Rotini cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Rotini cocido supports reproductive health.
Reproductive Health in Rotini cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rotini cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rotini cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 169 calories?
The amount of exercise required to burn off 1 cup rotini Rotini cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.