Badami Kofta

Vegetarian, Rich in Calcium

Total Energy

350

kcal

30.49

% from carbs

14.63

% from protein

54.88

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

1g

Polyunsaturated

8g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

8g

Protein

12g

24%

Water

150g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Badami Kofta

A typical serving 1 Serving of Badami Kofta (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Badami Kofta depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Badami Kofta contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Badami Kofta depends on the ingredients exists in it. On average, 1 Serving of Badami Kofta (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 25 grams of carbohydrates.

Badami Kofta contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Badami Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.