Badami Kofta
Vegetarian, Rich in Calcium
14.63
% from protein30.49
% from carbs30.49
% from fatNutrition Facts
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Badami Kofta Nutrients FAQs
Nutrients
- Vitamin C:Badami Kofta has 15 mg of Vitamin C.
- Badami Kofta has 100mg of Calcium.
- Badami Kofta has 500mg of Sodium, Na.
- Badami Kofta has 600mg of Potassium, K.
- Badami Kofta has 5mg of Iron.
What is the calorie content of Badami Kofta?
A typical serving 1 Serving (200 grams) of Badami Kofta contains approximately 350 calories.
You can check the exact calorie content by logging Badami Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Badami Kofta have?
The amount of fat in Badami Kofta depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Badami Kofta contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Badami Kofta have?
The protein content in Badami Kofta depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Badami Kofta contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Badami Kofta, Download Nutribit app for healthier you!
How much sugar does a Badami Kofta have?
On average, 1 Serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Badami Kofta.
How Much carbohydrates (carbs) is in Badami Kofta?
The amount of carbohydrates (carbs) in Badami Kofta depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Badami Kofta.
How Much Fiber is in Badami Kofta?
Badami Kofta contains approximately 4 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Badami Kofta for healthier you!
What vitamins and minerals are in a Badami Kofta?
Vitamins in Badami Kofta:
Badami Kofta contains following minerals:
General
Does Badami Kofta contain caffeine?
Badami Kofta does not contain any caffeine.
Does Badami Kofta contain alcohol?
Badami Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Badami Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Badami Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Badami Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Badami Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Badami Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Badami Kofta for free?
Yes! Since Badami Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Badami Kofta with water tracking feature?
Nutribit automatically calculates the water content of Badami Kofta and adds it to your daily hydration log. Simply log Badami Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Badami Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Badami Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Badami Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Badami Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Badami Kofta
Magnesium and Sodium, Na in Badami Kofta supports bone health.
Magnesium in Badami Kofta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Badami Kofta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Badami Kofta aids muscle function.
Magnesium in Badami Kofta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Badami Kofta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Badami Kofta supports building and repairing tissues.
Builds and repairs tissues in Badami Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Badami Kofta supports immune function.
Supports immune function in Badami Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Badami Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Badami Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Badami Kofta provides energy.
Provides energy in Badami Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Badami Kofta supports muscle growth and strength.
Supports muscle growth and strength in Badami Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Badami Kofta helps in weight management.
Helps in weight management in Badami Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Badami Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Badami Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Badami Kofta supports bone health.
Supports bone health in Badami Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Badami Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Badami Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Badami Kofta regulates blood sugar levels.
Regulates blood sugar levels in Badami Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Badami Kofta promotes heart health.
Promotes Heart Health in Badami Kofta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Badami Kofta enhances nerve function.
Enhances Nerve Function in Badami Kofta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Badami Kofta improves sleep quality.
Improves Sleep Quality in Badami Kofta regulates sleep patterns by supporting melatonin production.
Magnesium in Badami Kofta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Badami Kofta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Badami Kofta reduces migraine frequency.
Reduces Migraine Frequency in Badami Kofta may help reduce the frequency and severity of migraines.
Magnesium in Badami Kofta promotes digestive health.
Promotes Digestive Health in Badami Kofta supports bowel function and helps prevent constipation.
Magnesium in Badami Kofta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Badami Kofta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Badami Kofta boosts protein synthesis.
Boosts Protein Synthesis in Badami Kofta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Badami Kofta supports fluid balance.
Maintains Fluid Balance in Badami Kofta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Badami Kofta supports nerve function.
Supports Nerve Function in Badami Kofta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Badami Kofta helps regulate blood pressure.
Regulates Blood Pressure in Badami Kofta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Badami Kofta aids nutrient absorption.
Improves Nutrient Absorption in Badami Kofta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Badami Kofta helps balance pH levels.
Balances pH Levels in Badami Kofta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Badami Kofta boosts immune system
Boosts Immune System in Badami Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Badami Kofta promotes wound healing
Promotes Wound Healing in Badami Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Badami Kofta supports growth and development
Supports Growth and Development in Badami Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Badami Kofta improves skin health
Improves Skin Health in Badami Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Badami Kofta enhances brain function
Enhances Brain Function in Badami Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Badami Kofta regulates hormonal balance
Regulates Hormonal Balance in Badami Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Badami Kofta supports healthy vision
Supports Healthy Vision in Badami Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Badami Kofta improves digestive health
Improves Digestive Health in Badami Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Badami Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Badami Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Badami Kofta reduces inflammation
Reduces Inflammation in Badami Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Badami Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.