Chicken Kofta

Main, Savory

Total Energy

220

kcal

8.4

% from carbs

23.53

% from protein

68.07

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

3g

Protein

14g

28%

Water

75g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Kofta

A typical serving 1 piece of Chicken Kofta (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Kofta depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Chicken Kofta contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Kofta depends on the ingredients exists in it. On average, 1 piece of Chicken Kofta (about 150 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 5 grams of carbohydrates.

Chicken Kofta contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Chicken Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.