Kofta Ruhmani

Non-Veg, Rich in Protein

16.84

% from protein

16.84

% from carbs

16.84

% from fat

Kofta Ruhmani Nutrients FAQs

Nutrients

What is the calorie content of Kofta Ruhmani?

A typical serving 1 serving (390 grams) of Kofta Ruhmani contains approximately 500 calories.

You can check the exact calorie content by logging Kofta Ruhmani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kofta Ruhmani have?

The amount of fat in Kofta Ruhmani depends on the ingredients and preparation method. On average, one serving 1 serving (390 grams) of Kofta Ruhmani contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kofta Ruhmani have?

The protein content in Kofta Ruhmani depends on the ingredients exists in it. On average, 1 serving (390 grams) of Kofta Ruhmani contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kofta Ruhmani, Download Nutribit app for healthier you!

How much sugar does a Kofta Ruhmani have?

On average, 1 serving (390 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kofta Ruhmani.

How Much carbohydrates (carbs) is in Kofta Ruhmani?

The amount of carbohydrates (carbs) in Kofta Ruhmani depends on its serving size and preparation. On average, 1 serving (390 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kofta Ruhmani.

How Much Fiber is in Kofta Ruhmani?

Kofta Ruhmani contains approximately 2 grams of fiber in 1 serving (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kofta Ruhmani for healthier you!

What vitamins and minerals are in a Kofta Ruhmani?

Vitamins in Kofta Ruhmani:

  • Vitamin C:Kofta Ruhmani has 15 mg of Vitamin C.

Kofta Ruhmani contains following minerals:

  • Kofta Ruhmani has 200mg of Calcium.
  • Kofta Ruhmani has 800mg of Sodium, Na.
  • Kofta Ruhmani has 1000mg of Potassium, K.
  • Kofta Ruhmani has 6mg of Iron.

General

Does Kofta Ruhmani contain caffeine?

Kofta Ruhmani does not contain any caffeine.

Does Kofta Ruhmani contain alcohol?

Kofta Ruhmani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kofta Ruhmani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kofta Ruhmani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kofta Ruhmani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kofta Ruhmani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kofta Ruhmani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kofta Ruhmani for free?

Yes! Since Kofta Ruhmani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kofta Ruhmani with water tracking feature?

Nutribit automatically calculates the water content of Kofta Ruhmani and adds it to your daily hydration log. Simply log Kofta Ruhmani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kofta Ruhmani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kofta Ruhmani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kofta Ruhmani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kofta Ruhmani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kofta Ruhmani

Calcium and Potassium, K in Kofta Ruhmani supports bone health.

  • Calcium in Kofta Ruhmani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Kofta Ruhmani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Kofta Ruhmani supports muscle function.

  • Calcium in Kofta Ruhmani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Kofta Ruhmani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Kofta Ruhmani supports bone health.

  • Magnesium in Kofta Ruhmani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kofta Ruhmani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kofta Ruhmani aids muscle function.

  • Magnesium in Kofta Ruhmani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kofta Ruhmani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kofta Ruhmani supports building and repairing tissues.

Builds and repairs tissues in Kofta Ruhmani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kofta Ruhmani supports immune function.

Supports immune function in Kofta Ruhmani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kofta Ruhmani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kofta Ruhmani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kofta Ruhmani provides energy.

Provides energy in Kofta Ruhmani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kofta Ruhmani supports muscle growth and strength.

Supports muscle growth and strength in Kofta Ruhmani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kofta Ruhmani helps in weight management.

Helps in weight management in Kofta Ruhmani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kofta Ruhmani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kofta Ruhmani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kofta Ruhmani supports bone health.

Supports bone health in Kofta Ruhmani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kofta Ruhmani improves skin, hair, and nails.

Improves skin, hair, and nails in Kofta Ruhmani is essential for the health and growth of hair, skin, and nails.

Protein in Kofta Ruhmani regulates blood sugar levels.

Regulates blood sugar levels in Kofta Ruhmani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kofta Ruhmani supports heart health.

Calcium in Kofta Ruhmani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kofta Ruhmani supports nerve transmission.

Calcium in Kofta Ruhmani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kofta Ruhmani supports blood clotting.

Calcium in Kofta Ruhmani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kofta Ruhmani supports hormonal secretion.

Calcium in Kofta Ruhmani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kofta Ruhmani supports weight management.

Calcium in Kofta Ruhmani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kofta Ruhmani supports dental health.

Calcium in Kofta Ruhmani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kofta Ruhmani supports blood pressure regulation.

Calcium in Kofta Ruhmani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kofta Ruhmani promotes heart health.

Promotes Heart Health in Kofta Ruhmani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kofta Ruhmani enhances nerve function.

Enhances Nerve Function in Kofta Ruhmani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kofta Ruhmani improves sleep quality.

Improves Sleep Quality in Kofta Ruhmani regulates sleep patterns by supporting melatonin production.

Magnesium in Kofta Ruhmani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kofta Ruhmani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kofta Ruhmani reduces migraine frequency.

Reduces Migraine Frequency in Kofta Ruhmani may help reduce the frequency and severity of migraines.

Magnesium in Kofta Ruhmani promotes digestive health.

Promotes Digestive Health in Kofta Ruhmani supports bowel function and helps prevent constipation.

Magnesium in Kofta Ruhmani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kofta Ruhmani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kofta Ruhmani boosts protein synthesis.

Boosts Protein Synthesis in Kofta Ruhmani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kofta Ruhmani supports fluid balance.

Maintains Fluid Balance in Kofta Ruhmani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kofta Ruhmani supports nerve function.

Supports Nerve Function in Kofta Ruhmani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kofta Ruhmani helps regulate blood pressure.

Regulates Blood Pressure in Kofta Ruhmani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kofta Ruhmani aids nutrient absorption.

Improves Nutrient Absorption in Kofta Ruhmani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kofta Ruhmani helps balance pH levels.

Balances pH Levels in Kofta Ruhmani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kofta Ruhmani supports heart health.

Supports Heart Health in Kofta Ruhmani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kofta Ruhmani supports fluid balance.

Fluid Balance in Kofta Ruhmani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kofta Ruhmani supports nerve function.

Nerve Function in Kofta Ruhmani is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kofta Ruhmani reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kofta Ruhmani may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kofta Ruhmani helps regulate blood sugar.

Regulates Blood Sugar in Kofta Ruhmani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kofta Ruhmani reduces water retention.

Reduces Water Retention in Kofta Ruhmani helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kofta Ruhmani helps reduce hypertension.

Adequate Reduces Hypertension in Kofta Ruhmani intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kofta Ruhmani boosts immune system

Boosts Immune System in Kofta Ruhmani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kofta Ruhmani promotes wound healing

Promotes Wound Healing in Kofta Ruhmani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kofta Ruhmani supports growth and development

Supports Growth and Development in Kofta Ruhmani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kofta Ruhmani improves skin health

Improves Skin Health in Kofta Ruhmani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kofta Ruhmani enhances brain function

Enhances Brain Function in Kofta Ruhmani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kofta Ruhmani regulates hormonal balance

Regulates Hormonal Balance in Kofta Ruhmani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kofta Ruhmani supports healthy vision

Supports Healthy Vision in Kofta Ruhmani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kofta Ruhmani improves digestive health

Improves Digestive Health in Kofta Ruhmani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kofta Ruhmani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kofta Ruhmani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kofta Ruhmani reduces inflammation

Reduces Inflammation in Kofta Ruhmani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Kofta Ruhmani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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