Tarta de cerezas

Common Food

Total Energy

77.5

kcal

87.4

% from carbs

7.4

% from protein

5.2

% from fats

In 155 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

4.7mg

0.2%

Potassium, K

268.2mg

5.7%

Total Carbohydrates

18.9g

6.9%

Fiber

2.5g

8.9%

Sugars

13.2g

26.3%

Protein

1.6g

3.1%

Water

133.5g

Ash

0.6g

Sucrose

1.2g

Glucose

6.5g

Fructose

5.4g

Energy

324kJ

Calcium, Ca

24.8mg

Iron, Fe

0.5mg

Magnesium, Mg

14mg

Phosphorus, P

23.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Vitamin A, IU

1988.7IU

Vitamin A, RAE

99.2UG

Carotene, beta

1193.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

131.8UG

Vitamin C, total ascorbic acid

15.5mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

12.4UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

12.4UG

Folate, DFE

12.4UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de cerezas

A typical serving 1 cup, without pits of Tarta de cerezas (155 grams) contains approximately 77.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de cerezas depends on the ingredients and preparation method. On average, one serving 1 cup, without pits (155 grams) of Tarta de cerezas contains approximately 0.465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de cerezas depends on the ingredients exists in it. On average, 1 cup, without pits of Tarta de cerezas (about 155 grams) contains approximately 1.55 grams of protein.

On average, 1 cup, without pits (about 155 grams) contains about 13.1595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, without pits (about 155 grams) contains about 18.879 grams of carbohydrates.

Tarta de cerezas contains approximately 2.48 grams of fiber in 1 cup, without pits (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 cup, without pits Tarta de cerezas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.