Tarta de cerezas

Common Food

7.21

% from protein

87.87

% from carbs

87.87

% from fat
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Nutrition Facts

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Serving size
In 155 g(155g)
Amount per serving
Calories
77.5
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 4.7 mg
0.2%

Potassium, K 268.2 mg
5.7%

Total Carbohydrates 18.9 g
6.9%

Fiber 2.5 g
8.9%

Sugars 13.2 g
26.3%

Protein 1.6 g
3.1%

Water 133.5 g

Vitamin A 1988.7 IU

Retinol 0 UG

Vitamin A, RAE 99.2 UG

Carotene, beta 1193.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 131.8 UG

Vitamin C 15.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 0 UG

Choline, total 9.5 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 24.8 mg

Iron 0.5 mg

Magnesium 14 mg

Phosphorus, P 23.3 mg

Zinc 0.2 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 0.6 g

Sucrose 1.2 g

Glucose 6.5 g

Fructose 5.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 324 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tarta de cerezas Nutrients FAQs

Nutrients

What is the calorie content of Tarta de cerezas?

A typical serving 1 cup, without pits (155 grams) of Tarta de cerezas contains approximately 78 calories.

You can check the exact calorie content by logging Tarta de cerezas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de cerezas have?

The amount of fat in Tarta de cerezas depends on the ingredients and preparation method. On average, one serving 1 cup, without pits (155 grams) of Tarta de cerezas contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de cerezas have?

The protein content in Tarta de cerezas depends on the ingredients exists in it. On average, 1 cup, without pits (155 grams) of Tarta de cerezas contains approximately 1.55 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de cerezas, Download Nutribit app for healthier you!

How much sugar does a Tarta de cerezas have?

On average, 1 cup, without pits (155 grams) contains about 13.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de cerezas.

How Much carbohydrates (carbs) is in Tarta de cerezas?

The amount of carbohydrates (carbs) in Tarta de cerezas depends on its serving size and preparation. On average, 1 cup, without pits (155 grams) contains about 18.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de cerezas.

How Much Fiber is in Tarta de cerezas?

Tarta de cerezas contains approximately 2.48 grams of fiber in 1 cup, without pits (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de cerezas for healthier you!

What vitamins and minerals are in a Tarta de cerezas?

Vitamins in Tarta de cerezas:

  • Vitamin A:Tarta de cerezas has 1988.65 IU of Vitamin A.
  • Vitamin B-6:Tarta de cerezas has 0.0682 mg of Vitamin B-6.
  • Vitamin C:Tarta de cerezas has 15.5 mg of Vitamin C.

Tarta de cerezas contains following minerals:

  • Tarta de cerezas has 24.8mg of Calcium.
  • Tarta de cerezas has 4.65mg of Sodium, Na.
  • Tarta de cerezas has 268.15mg of Potassium, K.
  • Tarta de cerezas has 0.496mg of Iron.

General

Does Tarta de cerezas contain caffeine?

Tarta de cerezas does not contain any caffeine.

Does Tarta de cerezas contain alcohol?

Tarta de cerezas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarta de cerezas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de cerezas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de cerezas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de cerezas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de cerezas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de cerezas for free?

Yes! Since Tarta de cerezas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de cerezas with water tracking feature?

Nutribit automatically calculates the water content of Tarta de cerezas and adds it to your daily hydration log. Simply log Tarta de cerezas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de cerezas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de cerezas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de cerezas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de cerezas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de cerezas

Vitamin A in Tarta de cerezas supports eye health.

Vitamin A in Tarta de cerezas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tarta de cerezas boosts immune function.

Vitamin A in Tarta de cerezas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tarta de cerezas promotes healthy skin.

Vitamin A in Tarta de cerezas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tarta de cerezas enhances reproductive health.

Vitamin A in Tarta de cerezas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tarta de cerezas supports bone health.

Vitamin A in Tarta de cerezas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tarta de cerezas reduces the risk of certain cancers.

Vitamin A in Tarta de cerezas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tarta de cerezas promotes healthy development during pregnancy.

Vitamin A in Tarta de cerezas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tarta de cerezas maintains healthy mucous membranes.

Vitamin A in Tarta de cerezas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tarta de cerezas improves wound healing.

Vitamin A in Tarta de cerezas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tarta de cerezas may reduce the risk of macular degeneration.

Vitamin A in Tarta de cerezas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 78 calories?

The amount of exercise required to burn off 1 cup, without pits Tarta de cerezas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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