Torta de johnny

Common Food

6.99

% from protein

57.97

% from carbs

57.97

% from fat
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Nutrition Facts

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Serving size
In 49 g(49g)
Amount per serving
Calories
143
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 2.2 g
11.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.3 g

Cholesterol 13.5 mg
4.5%

Sodium, Na 178.9 mg
7.8%

Potassium, K 61.7 mg
1.3%

Total Carbohydrates 20.7 g
7.5%

Fiber 0.6 g
2.3%

Sugars 4.7 g
9.3%

Protein 2.5 g
5%

Water 19.3 g

Vitamin A 60.3 IU

Retinol 13.4 UG

Vitamin A, RAE 14.2 UG

Carotene, beta 5.4 UG

Carotene, alpha 3.5 UG

Vitamin E 0.1 mg

Vitamin D 8.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 89.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 29.3 UG

Folic acid 19.2 UG

Folate, food 10 UG

Folate, DFE 42.6 UG

Vitamin B-12 0.1 UG

Choline, total 11.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 56.4 mg

Iron 1.3 mg

Magnesium 12.1 mg

Phosphorus, P 58.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 2.8 UG

Ash 0.9 g

Sucrose 4.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 598.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Torta de johnny Nutrients FAQs

Nutrients

What is the calorie content of Torta de johnny?

A typical serving 1 trozo (49 grams) of Torta de johnny contains approximately 143 calories.

You can check the exact calorie content by logging Torta de johnny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de johnny have?

The amount of fat in Torta de johnny depends on the ingredients and preparation method. On average, one serving 1 trozo (49 grams) of Torta de johnny contains approximately 5.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de johnny have?

The protein content in Torta de johnny depends on the ingredients exists in it. On average, 1 trozo (49 grams) of Torta de johnny contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de johnny, Download Nutribit app for healthier you!

How much sugar does a Torta de johnny have?

On average, 1 trozo (49 grams) contains about 4.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de johnny.

How Much carbohydrates (carbs) is in Torta de johnny?

The amount of carbohydrates (carbs) in Torta de johnny depends on its serving size and preparation. On average, 1 trozo (49 grams) contains about 20.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de johnny.

How Much Fiber is in Torta de johnny?

Torta de johnny contains approximately 0.65 grams of fiber in 1 trozo (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de johnny for healthier you!

What vitamins and minerals are in a Torta de johnny?

Vitamins in Torta de johnny:

  • Vitamin A:Torta de johnny has 60.276 IU of Vitamin A.
  • Vitamin B-12:Torta de johnny has 0.087 UG of Vitamin B-12.
  • Vitamin B-6:Torta de johnny has 0.0336 mg of Vitamin B-6.
  • Vitamin C:Torta de johnny has 0.1687 mg of Vitamin C.
  • Vitamin D:Torta de johnny has 8.8552 IU of Vitamin D.

Torta de johnny contains following minerals:

  • Torta de johnny has 56.4408mg of Calcium.
  • Torta de johnny has 178.8853mg of Sodium, Na.
  • Torta de johnny has 61.7397mg of Potassium, K.
  • Torta de johnny has 1.324mg of Iron.

General

Does Torta de johnny contain caffeine?

Torta de johnny does not contain any caffeine.

Does Torta de johnny contain alcohol?

Torta de johnny does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de johnny?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de johnny and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de johnny quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de johnny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de johnny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de johnny for free?

Yes! Since Torta de johnny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de johnny with water tracking feature?

Nutribit automatically calculates the water content of Torta de johnny and adds it to your daily hydration log. Simply log Torta de johnny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de johnny as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de johnny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de johnny nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de johnny data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de johnny

How to burn 143 calories?

The amount of exercise required to burn off 1 trozo Torta de johnny

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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