Torta de johnny

Common Food

Total Energy

143 kcal

57.82

% from carbs

6.98

% from protein

35.2

% from fats

Quantity

Unit

In 49 g

% daily value

Total Fat

5.6g

8.6%

Saturated

2.2g

11.1%

Polyunsaturated

0.7g

Monounsaturated

2.3g

Cholesterol

13.5mg

4.5%

Sodium, Na

178.9mg

7.8%

Potassium, K

61.7mg

1.3%

Total Carbohydrates

20.7g

7.5%

Fiber

0.6g

2.3%

Sugars

4.7g

9.3%

Protein

2.5g

Water

19.3g

Ash

0.9g

Sucrose

4.6g

Energy

598.2kJ

Calcium, Ca

56.4mg

Iron, Fe

1.3mg

Magnesium, Mg

12.1mg

Phosphorus, P

58.8mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

60.3IU

Retinol

13.4UG

Vitamin A, RAE

14.2UG

Carotene, beta

5.4UG

Carotene, alpha

3.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

89.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

29.3UG

Vitamin B-12

0.1UG

Choline, total

11.4mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

19.2UG

Folate, food

10UG

Folate, DFE

42.6UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.6mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de johnny

How Many Calories Are in Torta de johnny?

A typical serving 1 trozo of Torta de johnny (49 grams) contains approximately 142.9763 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta de johnny?

The amount of fat in Torta de johnny depends on the ingredients and preparation method. On average, one serving 1 trozo (49 grams) of Torta de johnny contains approximately 5.5706 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta de johnny?

The protein content in Torta de johnny depends on the ingredients exists in it. On average, 1 trozo of Torta de johnny (about 49 grams) contains approximately 2.5028 grams of protein.

How Much Sugar is in Torta de johnny?

On average, 1 trozo (about 49 grams) contains about 4.6693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta de johnny?

On average, 1 trozo (about 49 grams) contains about 20.7286 grams of carbohydrates.

How Much Fiber is in Torta de johnny?

Torta de johnny contains approximately 0.6458 grams of fiber in 1 trozo (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 143 calories?

The amount of exercise required to burn off 1 trozo Torta de johnny

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.