Torta de pan
Common Food
7.98
% from protein74.84
% from carbs74.84
% from fatNutrition Facts
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Torta de pan Nutrients FAQs
Nutrients
- Vitamin A:Torta de pan has 394.7555 IU of Vitamin A.
- Vitamin B-12:Torta de pan has 0.522 UG of Vitamin B-12.
- Vitamin B-6:Torta de pan has 0.1272 mg of Vitamin B-6.
- Vitamin C:Torta de pan has 1.5525 mg of Vitamin C.
- Vitamin D:Torta de pan has 54.9841 IU of Vitamin D.
- Torta de pan has 158.4293mg of Calcium.
- Torta de pan has 189.6956mg of Sodium, Na.
- Torta de pan has 378.7566mg of Potassium, K.
- Torta de pan has 1.3424mg of Iron.
What is the calorie content of Torta de pan?
A typical serving 1 taza (200 grams) of Torta de pan contains approximately 377 calories.
You can check the exact calorie content by logging Torta de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de pan have?
The amount of fat in Torta de pan depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Torta de pan contains approximately 7.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de pan have?
The protein content in Torta de pan depends on the ingredients exists in it. On average, 1 taza (200 grams) of Torta de pan contains approximately 7.66 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de pan, Download Nutribit app for healthier you!
How much sugar does a Torta de pan have?
On average, 1 taza (200 grams) contains about 55.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de pan.
How Much carbohydrates (carbs) is in Torta de pan?
The amount of carbohydrates (carbs) in Torta de pan depends on its serving size and preparation. On average, 1 taza (200 grams) contains about 71.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de pan.
How Much Fiber is in Torta de pan?
Torta de pan contains approximately 1.25 grams of fiber in 1 taza (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de pan for healthier you!
What vitamins and minerals are in a Torta de pan?
Vitamins in Torta de pan:
Torta de pan contains following minerals:
General
Does Torta de pan contain caffeine?
Torta de pan does not contain any caffeine.
Does Torta de pan contain alcohol?
Torta de pan contains approximately 1g of alcohol in 1 taza (200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta de pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de pan for free?
Yes! Since Torta de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de pan with water tracking feature?
Nutribit automatically calculates the water content of Torta de pan and adds it to your daily hydration log. Simply log Torta de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de pan
Protein and Vitamin B-12 in Torta de pan supports bone health.
Protein in Torta de pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Torta de pan is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Torta de pan supports heart health.
Calcium in Torta de pan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Torta de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Torta de pan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de pan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de pan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de pan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de pan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de pan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de pan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de pan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de pan aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de pan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de pan enhances brain function and helps improve memory and focus.
Glucose from Torta de pan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de pan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de pan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de pan promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de pan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de pan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de pan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de pan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de pan, help regulate blood pressure and reduce hypertension risk.
Protein in Torta de pan supports building and repairing tissues.
Builds and repairs tissues in Torta de pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta de pan supports immune function.
Supports immune function in Torta de pan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta de pan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta de pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta de pan provides energy.
Provides energy in Torta de pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta de pan supports muscle growth and strength.
Supports muscle growth and strength in Torta de pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta de pan helps in weight management.
Helps in weight management in Torta de pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta de pan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta de pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta de pan improves skin, hair, and nails.
Improves skin, hair, and nails in Torta de pan is essential for the health and growth of hair, skin, and nails.
Protein in Torta de pan regulates blood sugar levels.
Regulates blood sugar levels in Torta de pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Torta de pan supports red blood cell production
Vitamin B12 in Torta de pan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Torta de pan boosts energy levels
Vitamin B12 in Torta de pan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Torta de pan promotes brain health
Vitamin B12 in Torta de pan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Torta de pan aids in DNA synthesis
Vitamin B12 in Torta de pan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Torta de pan improves mood and mental health
Vitamin B12 in Torta de pan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Torta de pan maintains healthy skin, hair, and nails
Vitamin B12 in Torta de pan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Torta de pan prevents birth defects
Vitamin B12 in Torta de pan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Torta de pan reduces risk of macular degeneration
Vitamin B12 in Torta de pan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Torta de pan supports cardiovascular health
Vitamin B12 in Torta de pan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Torta de pan supports bone health.
Calcium in Torta de pan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Torta de pan supports muscle function.
Calcium in Torta de pan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Torta de pan supports nerve transmission.
Calcium in Torta de pan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Torta de pan supports blood clotting.
Calcium in Torta de pan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Torta de pan supports hormonal secretion.
Calcium in Torta de pan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Torta de pan supports weight management.
Calcium in Torta de pan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Torta de pan supports dental health.
Calcium in Torta de pan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Torta de pan supports blood pressure regulation.
Calcium in Torta de pan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Torta de pan supports antioxidant protection.
Antioxidant Protection in Torta de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de pan supports thyroid function.
Thyroid Function in Torta de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de pan supports immune system health.
Immune System Support in Torta de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de pan supports cancer prevention.
Cancer Prevention in Torta de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de pan supports cognitive function.
Cognitive Function in Torta de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de pan supports skin health.
Skin Health in Torta de pan helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de pan supports reproductive health.
Reproductive Health in Torta de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de pan helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 377 calories?
The amount of exercise required to burn off 1 taza Torta de pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.