Torta de sugee
Common Food
8.4
% from protein54.02
% from carbs54.02
% from fatNutrition Facts
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Torta de sugee Nutrients FAQs
Nutrients
- Vitamin A:Torta de sugee has 180.8363 IU of Vitamin A.
- Vitamin B-12:Torta de sugee has 0.0916 UG of Vitamin B-12.
- Vitamin B-6:Torta de sugee has 0.0258 mg of Vitamin B-6.
- Vitamin C:Torta de sugee has 0.0327 mg of Vitamin C.
- Vitamin D:Torta de sugee has 7.7816 IU of Vitamin D.
- Torta de sugee has 35.5209mg of Calcium.
- Torta de sugee has 89.4655mg of Sodium, Na.
- Torta de sugee has 42.7544mg of Potassium, K.
- Torta de sugee has 0.8065mg of Iron.
What is the calorie content of Torta de sugee?
A typical serving 1 trozo (38.74 grams) of Torta de sugee contains approximately 134 calories.
You can check the exact calorie content by logging Torta de sugee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de sugee have?
The amount of fat in Torta de sugee depends on the ingredients and preparation method. On average, one serving 1 trozo (38.74 grams) of Torta de sugee contains approximately 5.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de sugee have?
The protein content in Torta de sugee depends on the ingredients exists in it. On average, 1 trozo (38.74 grams) of Torta de sugee contains approximately 2.83 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de sugee, Download Nutribit app for healthier you!
How much sugar does a Torta de sugee have?
On average, 1 trozo (38.74 grams) contains about 7.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de sugee.
How Much carbohydrates (carbs) is in Torta de sugee?
The amount of carbohydrates (carbs) in Torta de sugee depends on its serving size and preparation. On average, 1 trozo (38.74 grams) contains about 18.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de sugee.
How Much Fiber is in Torta de sugee?
Torta de sugee contains approximately 0.52 grams of fiber in 1 trozo (38.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de sugee for healthier you!
What vitamins and minerals are in a Torta de sugee?
Vitamins in Torta de sugee:
Torta de sugee contains following minerals:
General
Does Torta de sugee contain caffeine?
Torta de sugee does not contain any caffeine.
Does Torta de sugee contain alcohol?
Torta de sugee contains approximately 0g of alcohol in 1 trozo (38.74 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta de sugee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de sugee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de sugee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de sugee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de sugee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de sugee for free?
Yes! Since Torta de sugee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de sugee with water tracking feature?
Nutribit automatically calculates the water content of Torta de sugee and adds it to your daily hydration log. Simply log Torta de sugee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de sugee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de sugee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de sugee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de sugee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de sugee
Selenium in Torta de sugee supports antioxidant protection.
Antioxidant Protection in Torta de sugee helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de sugee supports thyroid function.
Thyroid Function in Torta de sugee helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de sugee supports immune system health.
Immune System Support in Torta de sugee enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de sugee supports heart health.
Heart Health in Torta de sugee helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de sugee supports cancer prevention.
Cancer Prevention in Torta de sugee helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de sugee supports cognitive function.
Cognitive Function in Torta de sugee may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de sugee supports skin health.
Skin Health in Torta de sugee helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de sugee supports reproductive health.
Reproductive Health in Torta de sugee regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de sugee provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de sugee helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 trozo Torta de sugee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.