Torta de sugee

Common Food

Total Energy

134.1 kcal

54.17

% from carbs

8.33

% from protein

37.5

% from fats

Quantity

Unit

In 38.7 g

% daily value

Total Fat

5.6g

8.7%

Saturated

3g

15.2%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.7g

Cholesterol

40.9mg

13.6%

Sodium, Na

89.5mg

3.9%

Potassium, K

42.8mg

0.9%

Total Carbohydrates

18.2g

6.6%

Fiber

0.5g

1.9%

Sugars

8g

16%

Protein

2.8g

5.7%

Water

11.5g

Ash

0.6g

Sucrose

7.9g

Energy

561kJ

Calcium, Ca

35.5mg

Iron, Fe

0.8mg

Magnesium, Mg

8.4mg

Phosphorus, P

47.9mg

Zinc, Zn

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

10.7UG

Vitamin A, IU

180.8IU

Retinol

49.7UG

Vitamin A, RAE

50.5UG

Carotene, beta

8.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

40.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

28.5UG

Vitamin B-12

0.1UG

Choline, total

25.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

17.4UG

Folate, food

11.1UG

Folate, DFE

40.8UG

Betaine

4.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

1.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de sugee

How Many Calories Are in Torta de sugee?

A typical serving 1 trozo of Torta de sugee (38.74 grams) contains approximately 134.11 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta de sugee?

The amount of fat in Torta de sugee depends on the ingredients and preparation method. On average, one serving 1 trozo (38.74 grams) of Torta de sugee contains approximately 5.6309 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta de sugee?

The protein content in Torta de sugee depends on the ingredients exists in it. On average, 1 trozo of Torta de sugee (about 38.74 grams) contains approximately 2.8295 grams of protein.

How Much Sugar is in Torta de sugee?

On average, 1 trozo (about 38.74 grams) contains about 7.9814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta de sugee?

On average, 1 trozo (about 38.74 grams) contains about 18.208 grams of carbohydrates.

How Much Fiber is in Torta de sugee?

Torta de sugee contains approximately 0.521 grams of fiber in 1 trozo (about 38.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 134 calories?

The amount of exercise required to burn off 1 trozo Torta de sugee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.