Torta francesa de yogur

Common Food

Total Energy

492.4

kcal

68.63

% from carbs

8.19

% from protein

23.18

% from fats

In 152.1 g

% daily value

Total Fat

12.7g

19.5%

Saturated

1.8g

8.9%

Trans Fats

0.3g

Polyunsaturated

6.9g

Monounsaturated

3.2g

Cholesterol

94.3mg

31.4%

Sodium, Na

138.8mg

6%

Potassium, K

144.8mg

3.1%

Total Carbohydrates

84.6g

30.8%

Fiber

1.5g

5.5%

Sugars

41.3g

82.5%

Protein

10.1g

20.2%

Water

43.5g

Ash

1.1g

Sucrose

39.6g

Glucose

0.1g

Energy

2060.2kJ

Calcium, Ca

83.6mg

Iron, Fe

3.1mg

Magnesium, Mg

19.1mg

Phosphorus, P

149.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

2.8UG

Manganese, Mn

0.4mg

Selenium, Se

27.8UG

Vitamin A, IU

145.6IU

Retinol

42.9UG

Vitamin A, RAE

42.9UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

20.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

136UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

117.8UG

Vitamin B-12

0.3UG

Choline, total

82.5mg

Vitamin K (phylloquinone)

19UG

Folic acid

87.3UG

Folate, food

30.5UG

Folate, DFE

179UG

Betaine

40.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.6g

Glycine

0.3g

Proline

0.9g

Serine

0.6g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

3.1g

PUFA 18:2

6.1g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Phytosterols

23.6mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

5.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta francesa de yogur

A typical serving 1 trozo of Torta francesa de yogur (152.12 grams) contains approximately 492.3852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta francesa de yogur depends on the ingredients and preparation method. On average, one serving 1 trozo (152.12 grams) of Torta francesa de yogur contains approximately 12.7061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta francesa de yogur depends on the ingredients exists in it. On average, 1 trozo of Torta francesa de yogur (about 152.12 grams) contains approximately 10.0909 grams of protein.

On average, 1 trozo (about 152.12 grams) contains about 41.2663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 152.12 grams) contains about 84.646 grams of carbohydrates.

Torta francesa de yogur contains approximately 1.5317 grams of fiber in 1 trozo (about 152.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 492 calories?

The amount of exercise required to burn off 1 trozo Torta francesa de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.