Torta francesa de yogur
Common Food
8.18
% from protein68.63
% from carbs68.63
% from fatNutrition Facts
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Torta francesa de yogur Nutrients FAQs
Nutrients
- Vitamin A:Torta francesa de yogur has 145.625 IU of Vitamin A.
- Vitamin B-12:Torta francesa de yogur has 0.3392 UG of Vitamin B-12.
- Vitamin B-6:Torta francesa de yogur has 0.0777 mg of Vitamin B-6.
- Vitamin C:Torta francesa de yogur has 0.1667 mg of Vitamin C.
- Vitamin D:Torta francesa de yogur has 20.7083 IU of Vitamin D.
- Torta francesa de yogur has 83.5798mg of Calcium.
- Torta francesa de yogur has 138.7566mg of Sodium, Na.
- Torta francesa de yogur has 144.7979mg of Potassium, K.
- Torta francesa de yogur has 3.1494mg of Iron.
What is the calorie content of Torta francesa de yogur?
A typical serving 1 trozo (152.12 grams) of Torta francesa de yogur contains approximately 492 calories.
You can check the exact calorie content by logging Torta francesa de yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta francesa de yogur have?
The amount of fat in Torta francesa de yogur depends on the ingredients and preparation method. On average, one serving 1 trozo (152.12 grams) of Torta francesa de yogur contains approximately 12.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta francesa de yogur have?
The protein content in Torta francesa de yogur depends on the ingredients exists in it. On average, 1 trozo (152.12 grams) of Torta francesa de yogur contains approximately 10.09 grams of protein.
Know your exact protein requirement and how much protein you get from Torta francesa de yogur, Download Nutribit app for healthier you!
How much sugar does a Torta francesa de yogur have?
On average, 1 trozo (152.12 grams) contains about 41.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta francesa de yogur.
How Much carbohydrates (carbs) is in Torta francesa de yogur?
The amount of carbohydrates (carbs) in Torta francesa de yogur depends on its serving size and preparation. On average, 1 trozo (152.12 grams) contains about 84.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta francesa de yogur.
How Much Fiber is in Torta francesa de yogur?
Torta francesa de yogur contains approximately 1.53 grams of fiber in 1 trozo (152.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta francesa de yogur for healthier you!
What vitamins and minerals are in a Torta francesa de yogur?
Vitamins in Torta francesa de yogur:
Torta francesa de yogur contains following minerals:
General
Does Torta francesa de yogur contain caffeine?
Torta francesa de yogur does not contain any caffeine.
Does Torta francesa de yogur contain alcohol?
Torta francesa de yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta francesa de yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta francesa de yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta francesa de yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta francesa de yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta francesa de yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta francesa de yogur for free?
Yes! Since Torta francesa de yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta francesa de yogur with water tracking feature?
Nutribit automatically calculates the water content of Torta francesa de yogur and adds it to your daily hydration log. Simply log Torta francesa de yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta francesa de yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta francesa de yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta francesa de yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta francesa de yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta francesa de yogur
Total Carbohydrates in Torta francesa de yogur provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta francesa de yogur are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta francesa de yogur supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta francesa de yogur aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta francesa de yogur helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta francesa de yogur help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta francesa de yogur helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta francesa de yogur can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta francesa de yogur aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta francesa de yogur help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta francesa de yogur enhances brain function and helps improve memory and focus.
Glucose from Torta francesa de yogur is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta francesa de yogur boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta francesa de yogur provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta francesa de yogur promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta francesa de yogur serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta francesa de yogur improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta francesa de yogur support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta francesa de yogur helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta francesa de yogur, help regulate blood pressure and reduce hypertension risk.
Protein in Torta francesa de yogur supports building and repairing tissues.
Builds and repairs tissues in Torta francesa de yogur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Torta francesa de yogur supports immune function.
Supports immune function in Torta francesa de yogur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Torta francesa de yogur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Torta francesa de yogur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Torta francesa de yogur provides energy.
Provides energy in Torta francesa de yogur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Torta francesa de yogur supports muscle growth and strength.
Supports muscle growth and strength in Torta francesa de yogur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Torta francesa de yogur helps in weight management.
Helps in weight management in Torta francesa de yogur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Torta francesa de yogur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Torta francesa de yogur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Torta francesa de yogur supports bone health.
Supports bone health in Torta francesa de yogur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Torta francesa de yogur improves skin, hair, and nails.
Improves skin, hair, and nails in Torta francesa de yogur is essential for the health and growth of hair, skin, and nails.
Protein in Torta francesa de yogur regulates blood sugar levels.
Regulates blood sugar levels in Torta francesa de yogur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Torta francesa de yogur supports DNA synthesis.
Vitamin B9 in Torta francesa de yogur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Torta francesa de yogur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Torta francesa de yogur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Torta francesa de yogur helps prevent anemia.
Folate in Torta francesa de yogur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Torta francesa de yogur supports heart health.
Vitamin B9 in Torta francesa de yogur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Torta francesa de yogur improves brain function.
Folate in Torta francesa de yogur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Torta francesa de yogur boosts immune function.
Adequate Boosts Immune Function in Torta francesa de yogur supports immune function by helping in the production of white blood cells.
Folate in Torta francesa de yogur promotes healthy skin and hair.
Vitamin B9 in Torta francesa de yogur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Torta francesa de yogur regulates mood and mental health.
Folate in Torta francesa de yogur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Torta francesa de yogur supports digestive health.
Folate in Torta francesa de yogur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Torta francesa de yogur supports antioxidant protection.
Antioxidant Protection in Torta francesa de yogur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta francesa de yogur supports thyroid function.
Thyroid Function in Torta francesa de yogur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta francesa de yogur supports immune system health.
Immune System Support in Torta francesa de yogur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta francesa de yogur supports heart health.
Heart Health in Torta francesa de yogur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta francesa de yogur supports cancer prevention.
Cancer Prevention in Torta francesa de yogur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta francesa de yogur supports cognitive function.
Cognitive Function in Torta francesa de yogur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta francesa de yogur supports skin health.
Skin Health in Torta francesa de yogur helps protect the skin from UV damage and supports wound healing.
Selenium in Torta francesa de yogur supports reproductive health.
Reproductive Health in Torta francesa de yogur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta francesa de yogur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta francesa de yogur helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 492 calories?
The amount of exercise required to burn off 1 trozo Torta francesa de yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.