Torta picadura de abeja

Common Food

7.28

% from protein

43.06

% from carbs

43.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.8 g(161g)
Amount per serving
Calories
448.6
% Daily value*

Total Fat 25.2 g
38.8%

Saturated 13.5 g
67.6%

Trans Fats 0.7 g

Polyunsaturated 2 g

Monounsaturated 7.8 g

Cholesterol 147.9 mg
49.3%

Sodium, Na 388 mg
16.9%

Potassium, K 190.3 mg
4%

Total Carbohydrates 49.1 g
17.9%

Fiber 1.5 g
5.2%

Sugars 28.7 g
57.4%

Starch 0 g

Alcohol 0.3 g

Protein 8.3 g
16.6%

Water 75.9 g

Vitamin A 819.5 IU

Retinol 222.6 UG

Vitamin A, RAE 226.6 UG

Carotene, beta 43.5 UG

Carotene, alpha 1.9 UG

Vitamin E 2.2 mg

Vitamin D 54.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 50.7 UG

Folic acid 13.1 UG

Folate, food 37.6 UG

Folate, DFE 59.9 UG

Vitamin B-12 0.5 UG

Choline, total 89.2 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 107.1 mg

Iron 1.2 mg

Magnesium 29.5 mg

Phosphorus, P 151.5 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.3 mg

Selenium 17.5 UG

Ash 1.9 g

Sucrose 7.9 g

Glucose 7.8 g

Fructose 8.9 g

Lactose 2.8 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1875.9 kJ

Galactose 0.7 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.8 g

SFA 16:0 6 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 7.4 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.2 mg

Campesterol 0.3 mg

Beta-sitosterol 7.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.5 g

Torta picadura de abeja Nutrients FAQs

Nutrients

What is the calorie content of Torta picadura de abeja?

A typical serving 1 trozo (160.81 grams) of Torta picadura de abeja contains approximately 449 calories.

You can check the exact calorie content by logging Torta picadura de abeja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta picadura de abeja have?

The amount of fat in Torta picadura de abeja depends on the ingredients and preparation method. On average, one serving 1 trozo (160.81 grams) of Torta picadura de abeja contains approximately 25.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta picadura de abeja have?

The protein content in Torta picadura de abeja depends on the ingredients exists in it. On average, 1 trozo (160.81 grams) of Torta picadura de abeja contains approximately 8.31 grams of protein.

Know your exact protein requirement and how much protein you get from Torta picadura de abeja, Download Nutribit app for healthier you!

How much sugar does a Torta picadura de abeja have?

On average, 1 trozo (160.81 grams) contains about 28.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta picadura de abeja.

How Much carbohydrates (carbs) is in Torta picadura de abeja?

The amount of carbohydrates (carbs) in Torta picadura de abeja depends on its serving size and preparation. On average, 1 trozo (160.81 grams) contains about 49.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta picadura de abeja.

How Much Fiber is in Torta picadura de abeja?

Torta picadura de abeja contains approximately 1.45 grams of fiber in 1 trozo (160.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta picadura de abeja for healthier you!

What vitamins and minerals are in a Torta picadura de abeja?

Vitamins in Torta picadura de abeja:

  • Vitamin A:Torta picadura de abeja has 819.4959 IU of Vitamin A.
  • Vitamin B-12:Torta picadura de abeja has 0.4796 UG of Vitamin B-12.
  • Vitamin B-6:Torta picadura de abeja has 0.0893 mg of Vitamin B-6.
  • Vitamin C:Torta picadura de abeja has 0.243 mg of Vitamin C.
  • Vitamin D:Torta picadura de abeja has 54.153 IU of Vitamin D.
  • Vitamin K:Torta picadura de abeja has 0.488 UG of Vitamin K.

Torta picadura de abeja contains following minerals:

  • Torta picadura de abeja has 107.0559mg of Calcium.
  • Torta picadura de abeja has 387.9623mg of Sodium, Na.
  • Torta picadura de abeja has 190.252mg of Potassium, K.
  • Torta picadura de abeja has 1.193mg of Iron.

General

Does Torta picadura de abeja contain caffeine?

Torta picadura de abeja does not contain any caffeine.

Does Torta picadura de abeja contain alcohol?

Torta picadura de abeja contains approximately 0g of alcohol in 1 trozo (160.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta picadura de abeja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta picadura de abeja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta picadura de abeja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta picadura de abeja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta picadura de abeja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta picadura de abeja for free?

Yes! Since Torta picadura de abeja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta picadura de abeja with water tracking feature?

Nutribit automatically calculates the water content of Torta picadura de abeja and adds it to your daily hydration log. Simply log Torta picadura de abeja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta picadura de abeja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta picadura de abeja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta picadura de abeja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta picadura de abeja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta picadura de abeja

Protein, Vitamin A and Vitamin B-12 in Torta picadura de abeja supports bone health.

  • Protein in Torta picadura de abeja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Torta picadura de abeja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Torta picadura de abeja is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Torta picadura de abeja provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta picadura de abeja are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta picadura de abeja supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta picadura de abeja aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta picadura de abeja helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta picadura de abeja help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta picadura de abeja helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta picadura de abeja can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta picadura de abeja aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta picadura de abeja help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta picadura de abeja enhances brain function and helps improve memory and focus.

Glucose from Torta picadura de abeja is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta picadura de abeja boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta picadura de abeja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta picadura de abeja promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta picadura de abeja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta picadura de abeja improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta picadura de abeja support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta picadura de abeja helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta picadura de abeja, help regulate blood pressure and reduce hypertension risk.

Protein in Torta picadura de abeja supports building and repairing tissues.

Builds and repairs tissues in Torta picadura de abeja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Torta picadura de abeja supports immune function.

Supports immune function in Torta picadura de abeja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Torta picadura de abeja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Torta picadura de abeja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Torta picadura de abeja provides energy.

Provides energy in Torta picadura de abeja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Torta picadura de abeja supports muscle growth and strength.

Supports muscle growth and strength in Torta picadura de abeja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Torta picadura de abeja helps in weight management.

Helps in weight management in Torta picadura de abeja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Torta picadura de abeja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Torta picadura de abeja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Torta picadura de abeja improves skin, hair, and nails.

Improves skin, hair, and nails in Torta picadura de abeja is essential for the health and growth of hair, skin, and nails.

Protein in Torta picadura de abeja regulates blood sugar levels.

Regulates blood sugar levels in Torta picadura de abeja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Torta picadura de abeja supports eye health.

Vitamin A in Torta picadura de abeja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Torta picadura de abeja boosts immune function.

Vitamin A in Torta picadura de abeja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Torta picadura de abeja promotes healthy skin.

Vitamin A in Torta picadura de abeja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Torta picadura de abeja enhances reproductive health.

Vitamin A in Torta picadura de abeja plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Torta picadura de abeja reduces the risk of certain cancers.

Vitamin A in Torta picadura de abeja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Torta picadura de abeja promotes healthy development during pregnancy.

Vitamin A in Torta picadura de abeja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Torta picadura de abeja maintains healthy mucous membranes.

Vitamin A in Torta picadura de abeja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Torta picadura de abeja improves wound healing.

Vitamin A in Torta picadura de abeja promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Torta picadura de abeja may reduce the risk of macular degeneration.

Vitamin A in Torta picadura de abeja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Torta picadura de abeja supports red blood cell production

Vitamin B12 in Torta picadura de abeja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Torta picadura de abeja boosts energy levels

Vitamin B12 in Torta picadura de abeja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Torta picadura de abeja promotes brain health

Vitamin B12 in Torta picadura de abeja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Torta picadura de abeja aids in DNA synthesis

Vitamin B12 in Torta picadura de abeja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Torta picadura de abeja improves mood and mental health

Vitamin B12 in Torta picadura de abeja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Torta picadura de abeja maintains healthy skin, hair, and nails

Vitamin B12 in Torta picadura de abeja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Torta picadura de abeja prevents birth defects

Vitamin B12 in Torta picadura de abeja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Torta picadura de abeja reduces risk of macular degeneration

Vitamin B12 in Torta picadura de abeja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Torta picadura de abeja supports cardiovascular health

Vitamin B12 in Torta picadura de abeja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Torta picadura de abeja supports antioxidant protection.

Antioxidant Protection in Torta picadura de abeja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta picadura de abeja supports thyroid function.

Thyroid Function in Torta picadura de abeja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta picadura de abeja supports immune system health.

Immune System Support in Torta picadura de abeja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta picadura de abeja supports heart health.

Heart Health in Torta picadura de abeja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta picadura de abeja supports cancer prevention.

Cancer Prevention in Torta picadura de abeja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta picadura de abeja supports cognitive function.

Cognitive Function in Torta picadura de abeja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta picadura de abeja supports skin health.

Skin Health in Torta picadura de abeja helps protect the skin from UV damage and supports wound healing.

Selenium in Torta picadura de abeja supports reproductive health.

Reproductive Health in Torta picadura de abeja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta picadura de abeja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta picadura de abeja helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Torta picadura de abeja supports fluid balance.

Maintains Fluid Balance in Torta picadura de abeja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Torta picadura de abeja supports nerve function.

Supports Nerve Function in Torta picadura de abeja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Torta picadura de abeja helps regulate blood pressure.

Regulates Blood Pressure in Torta picadura de abeja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Torta picadura de abeja supports muscle function.

Aids Muscle Function in Torta picadura de abeja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Torta picadura de abeja aids nutrient absorption.

Improves Nutrient Absorption in Torta picadura de abeja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Torta picadura de abeja helps balance pH levels.

Balances pH Levels in Torta picadura de abeja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Torta picadura de abeja supports bone health.

Supports Bone Health in Torta picadura de abeja helps retain calcium and prevent the loss of bone density over time.

How to burn 449 calories?

The amount of exercise required to burn off 1 trozo Torta picadura de abeja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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