Pollo yakisoba

Common Food

21.8

% from protein

53.68

% from carbs

53.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.6 g(202g)
Amount per serving
Calories
248
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 0.8 g
4.2%

Trans Fats 0 g

Polyunsaturated 2.1 g

Monounsaturated 3.3 g

Cholesterol 18.5 mg
6.2%

Sodium, Na 826.1 mg
35.9%

Potassium, K 294 mg
6.3%

Total Carbohydrates 33.4 g
12.1%

Fiber 3.1 g
11%

Sugars 4.5 g
9.1%

Starch 21.5 g

Protein 13.6 g
27.1%

Water 144.9 g

Vitamin A 1479.2 IU

Retinol 1.3 UG

Vitamin A, RAE 75.1 UG

Carotene, beta 726.7 UG

Carotene, alpha 315.9 UG

Vitamin E 1 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 81.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.9 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 82.6 UG

Folic acid 54.4 UG

Folate, food 28.2 UG

Folate, DFE 120.5 UG

Vitamin B-12 0.1 UG

Choline, total 39.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 66.7 UG

Calcium 46.5 mg

Iron 1.6 mg

Magnesium 40.8 mg

Phosphorus, P 143.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 10.3 UG

Manganese, Mn 0.6 mg

Selenium 28.4 UG

Ash 3.1 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1037.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.9 mg

Stigmasterol 0.1 mg

Campesterol 9.2 mg

Beta-sitosterol 15.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 61.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 0.9 g

Serine 0.5 g

Hydroxyproline 0 g

Pollo yakisoba Nutrients FAQs

Nutrients

What is the calorie content of Pollo yakisoba?

A typical serving 1 taza (201.57 grams) of Pollo yakisoba contains approximately 248 calories.

You can check the exact calorie content by logging Pollo yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo yakisoba have?

The amount of fat in Pollo yakisoba depends on the ingredients and preparation method. On average, one serving 1 taza (201.57 grams) of Pollo yakisoba contains approximately 6.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo yakisoba have?

The protein content in Pollo yakisoba depends on the ingredients exists in it. On average, 1 taza (201.57 grams) of Pollo yakisoba contains approximately 13.56 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo yakisoba, Download Nutribit app for healthier you!

How much sugar does a Pollo yakisoba have?

On average, 1 taza (201.57 grams) contains about 4.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo yakisoba.

How Much carbohydrates (carbs) is in Pollo yakisoba?

The amount of carbohydrates (carbs) in Pollo yakisoba depends on its serving size and preparation. On average, 1 taza (201.57 grams) contains about 33.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo yakisoba.

How Much Fiber is in Pollo yakisoba?

Pollo yakisoba contains approximately 3.08 grams of fiber in 1 taza (201.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo yakisoba for healthier you!

What vitamins and minerals are in a Pollo yakisoba?

Vitamins in Pollo yakisoba:

  • Vitamin A:Pollo yakisoba has 1479.2073 IU of Vitamin A.
  • Vitamin B-12:Pollo yakisoba has 0.0746 UG of Vitamin B-12.
  • Vitamin B-6:Pollo yakisoba has 0.2875 mg of Vitamin B-6.
  • Vitamin C:Pollo yakisoba has 22.9496 mg of Vitamin C.
  • Vitamin D:Pollo yakisoba has 1.0909 IU of Vitamin D.

Pollo yakisoba contains following minerals:

  • Pollo yakisoba has 46.538mg of Calcium.
  • Pollo yakisoba has 826.1079mg of Sodium, Na.
  • Pollo yakisoba has 293.9569mg of Potassium, K.
  • Pollo yakisoba has 1.6293mg of Iron.

General

Does Pollo yakisoba contain caffeine?

Pollo yakisoba does not contain any caffeine.

Does Pollo yakisoba contain alcohol?

Pollo yakisoba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo yakisoba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo yakisoba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo yakisoba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo yakisoba for free?

Yes! Since Pollo yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo yakisoba with water tracking feature?

Nutribit automatically calculates the water content of Pollo yakisoba and adds it to your daily hydration log. Simply log Pollo yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo yakisoba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo yakisoba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo yakisoba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo yakisoba

Protein and Vitamin A in Pollo yakisoba supports bone health.

  • Protein in Pollo yakisoba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo yakisoba contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo yakisoba supports building and repairing tissues.

Builds and repairs tissues in Pollo yakisoba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo yakisoba supports immune function.

Supports immune function in Pollo yakisoba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo yakisoba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo yakisoba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo yakisoba provides energy.

Provides energy in Pollo yakisoba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo yakisoba supports muscle growth and strength.

Supports muscle growth and strength in Pollo yakisoba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo yakisoba helps in weight management.

Helps in weight management in Pollo yakisoba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo yakisoba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo yakisoba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo yakisoba improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo yakisoba is essential for the health and growth of hair, skin, and nails.

Protein in Pollo yakisoba regulates blood sugar levels.

Regulates blood sugar levels in Pollo yakisoba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo yakisoba supports eye health.

Vitamin A in Pollo yakisoba is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo yakisoba boosts immune function.

Vitamin A in Pollo yakisoba helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo yakisoba promotes healthy skin.

Vitamin A in Pollo yakisoba supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo yakisoba enhances reproductive health.

Vitamin A in Pollo yakisoba plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo yakisoba reduces the risk of certain cancers.

Vitamin A in Pollo yakisoba helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo yakisoba promotes healthy development during pregnancy.

Vitamin A in Pollo yakisoba is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo yakisoba maintains healthy mucous membranes.

Vitamin A in Pollo yakisoba helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo yakisoba improves wound healing.

Vitamin A in Pollo yakisoba promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo yakisoba may reduce the risk of macular degeneration.

Vitamin A in Pollo yakisoba, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pollo yakisoba supports DNA synthesis.

Vitamin B9 in Pollo yakisoba is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo yakisoba promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo yakisoba intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo yakisoba helps prevent anemia.

Folate in Pollo yakisoba helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo yakisoba supports heart health.

Vitamin B9 in Pollo yakisoba helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo yakisoba improves brain function.

Folate in Pollo yakisoba plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo yakisoba boosts immune function.

Adequate Boosts Immune Function in Pollo yakisoba supports immune function by helping in the production of white blood cells.

Folate in Pollo yakisoba promotes healthy skin and hair.

Vitamin B9 in Pollo yakisoba aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo yakisoba regulates mood and mental health.

Folate in Pollo yakisoba helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo yakisoba supports digestive health.

Folate in Pollo yakisoba promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pollo yakisoba supports antioxidant protection.

Antioxidant Protection in Pollo yakisoba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo yakisoba supports thyroid function.

Thyroid Function in Pollo yakisoba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo yakisoba supports immune system health.

Immune System Support in Pollo yakisoba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo yakisoba supports heart health.

Heart Health in Pollo yakisoba helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo yakisoba supports cancer prevention.

Cancer Prevention in Pollo yakisoba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo yakisoba supports cognitive function.

Cognitive Function in Pollo yakisoba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo yakisoba supports skin health.

Skin Health in Pollo yakisoba helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo yakisoba supports reproductive health.

Reproductive Health in Pollo yakisoba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo yakisoba provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo yakisoba helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo yakisoba supports fluid balance.

Maintains Fluid Balance in Pollo yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo yakisoba supports nerve function.

Supports Nerve Function in Pollo yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo yakisoba helps regulate blood pressure.

Regulates Blood Pressure in Pollo yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo yakisoba supports muscle function.

Aids Muscle Function in Pollo yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo yakisoba aids nutrient absorption.

Improves Nutrient Absorption in Pollo yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo yakisoba helps balance pH levels.

Balances pH Levels in Pollo yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo yakisoba supports bone health.

Supports Bone Health in Pollo yakisoba helps retain calcium and prevent the loss of bone density over time.

How to burn 248 calories?

The amount of exercise required to burn off 1 taza Pollo yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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