Pecho de ternera
Common Food
41.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Pecho de ternera Nutrients FAQs
Nutrients
- Vitamin B-12:Pecho de ternera has 1.802 UG of Vitamin B-12.
- Vitamin B-6:Pecho de ternera has 0.2397 mg of Vitamin B-6.
- Pecho de ternera has 13.6mg of Calcium.
- Pecho de ternera has 40.8mg of Sodium, Na.
- Pecho de ternera has 197.2mg of Potassium, K.
- Pecho de ternera has 2.0655mg of Iron.
What is the calorie content of Pecho de ternera?
A typical serving 85 gramo (85 grams) of Pecho de ternera contains approximately 246 calories.
You can check the exact calorie content by logging Pecho de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pecho de ternera have?
The amount of fat in Pecho de ternera depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Pecho de ternera contains approximately 15.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pecho de ternera have?
The protein content in Pecho de ternera depends on the ingredients exists in it. On average, 85 gramo (85 grams) of Pecho de ternera contains approximately 24.5 grams of protein.
Know your exact protein requirement and how much protein you get from Pecho de ternera, Download Nutribit app for healthier you!
How much sugar does a Pecho de ternera have?
On average, 85 gramo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecho de ternera.
How Much carbohydrates (carbs) is in Pecho de ternera?
The amount of carbohydrates (carbs) in Pecho de ternera depends on its serving size and preparation. On average, 85 gramo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pecho de ternera.
How Much Fiber is in Pecho de ternera?
Pecho de ternera contains approximately 0 grams of fiber in 85 gramo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pecho de ternera for healthier you!
What vitamins and minerals are in a Pecho de ternera?
Vitamins in Pecho de ternera:
Pecho de ternera contains following minerals:
General
Does Pecho de ternera contain caffeine?
Pecho de ternera does not contain any caffeine.
Does Pecho de ternera contain alcohol?
Pecho de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pecho de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecho de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pecho de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pecho de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecho de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pecho de ternera for free?
Yes absolutely, Since Pecho de ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pecho de ternera with water tracking feature?
Pecho de ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pecho de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pecho de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pecho de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pecho de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pecho de ternera
Protein and Vitamin B-12 in Pecho de ternera supports bone health.
Protein in Pecho de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pecho de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pecho de ternera supports building and repairing tissues.
Builds and repairs tissues in Pecho de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pecho de ternera supports immune function.
Supports immune function in Pecho de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pecho de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pecho de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pecho de ternera provides energy.
Provides energy in Pecho de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pecho de ternera supports muscle growth and strength.
Supports muscle growth and strength in Pecho de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pecho de ternera helps in weight management.
Helps in weight management in Pecho de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pecho de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pecho de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pecho de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Pecho de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Pecho de ternera regulates blood sugar levels.
Regulates blood sugar levels in Pecho de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pecho de ternera supports red blood cell production
Vitamin B12 in Pecho de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pecho de ternera boosts energy levels
Vitamin B12 in Pecho de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pecho de ternera promotes brain health
Vitamin B12 in Pecho de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pecho de ternera aids in DNA synthesis
Vitamin B12 in Pecho de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pecho de ternera improves mood and mental health
Vitamin B12 in Pecho de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pecho de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Pecho de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pecho de ternera prevents birth defects
Vitamin B12 in Pecho de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pecho de ternera reduces risk of macular degeneration
Vitamin B12 in Pecho de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pecho de ternera supports cardiovascular health
Vitamin B12 in Pecho de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pecho de ternera supports antioxidant protection.
Antioxidant Protection in Pecho de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pecho de ternera supports thyroid function.
Thyroid Function in Pecho de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pecho de ternera supports immune system health.
Immune System Support in Pecho de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pecho de ternera supports heart health.
Heart Health in Pecho de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pecho de ternera supports cancer prevention.
Cancer Prevention in Pecho de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pecho de ternera supports cognitive function.
Cognitive Function in Pecho de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pecho de ternera supports skin health.
Skin Health in Pecho de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Pecho de ternera supports reproductive health.
Reproductive Health in Pecho de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pecho de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pecho de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pecho de ternera boosts immune system
Boosts Immune System in Pecho de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pecho de ternera promotes wound healing
Promotes Wound Healing in Pecho de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pecho de ternera supports growth and development
Supports Growth and Development in Pecho de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pecho de ternera improves skin health
Improves Skin Health in Pecho de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pecho de ternera enhances brain function
Enhances Brain Function in Pecho de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pecho de ternera regulates hormonal balance
Regulates Hormonal Balance in Pecho de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pecho de ternera supports healthy vision
Supports Healthy Vision in Pecho de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pecho de ternera improves digestive health
Improves Digestive Health in Pecho de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pecho de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pecho de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pecho de ternera reduces inflammation
Reduces Inflammation in Pecho de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 246 calories?
The amount of exercise required to burn off 85 gramo Pecho de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.