Pecho de ternera

Common Food

Total Energy

245.7

kcal

0

% from carbs

40.95

% from protein

59.05

% from fats

In 85 g

% daily value

Total Fat

15.7g

24.1%

Saturated

6.2g

31%

Polyunsaturated

0.6g

Monounsaturated

6.7g

Cholesterol

90.1mg

30%

Sodium, Na

40.8mg

1.8%

Potassium, K

197.2mg

4.2%

Protein

24.5g

49%

Water

44.6g

Ash

0.8g

Energy

1028.5kJ

Calcium, Ca

13.6mg

Iron, Fe

2.1mg

Magnesium, Mg

16.2mg

Phosphorus, P

148.8mg

Zinc, Zn

5.7mg

Copper, Cu

0.1mg

Selenium, Se

23UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

7.7UG

Vitamin B-12

1.8UG

Choline, total

93.3mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

12.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.5g

SFA 16:0

3.8g

SFA 18:0

1.8g

MUFA 18:1

6.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pecho de ternera

A typical serving 85 gramo of Pecho de ternera (85 grams) contains approximately 245.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecho de ternera depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Pecho de ternera contains approximately 15.657 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecho de ternera depends on the ingredients exists in it. On average, 85 gramo of Pecho de ternera (about 85 grams) contains approximately 24.497 grams of protein.

On average, 85 gramo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramo (about 85 grams) contains about 0 grams of carbohydrates.

Pecho de ternera contains approximately 0 grams of fiber in 85 gramo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Asado de ternera

Common Food

201 kcal

Asados de ternera

Common Food

201 kcal

Ashak de ternera

Common Food

147 kcal

Barbacoa de ternera

Common Food

517 kcal

Bichak de ternera

Common Food

229 kcal

Bichaks de ternera

Common Food

229 kcal

Birria de ternera

Common Food

363 kcal

Blanquette de ternera

Common Food

566 kcal

Bratwurst de ternera

Common Food

286 kcal

Bratwursts de ternera

Common Food

286 kcal

Brisket de ternera

Common Food

246 kcal

Briskets de ternera

Common Food

246 kcal

Bulgogui de ternera

Common Food

334 kcal

Carne de ternera

Common Food

286 kcal

Carpaccio de ternera

Common Food

181 kcal

Cecina de ternera

Common Food

115 kcal

Empanada de ternera

Common Food

744 kcal

Falda de ternera

Common Food

202 kcal

Minihamburguesa de ternera

Common Food

294 kcal

Salami de ternera

Common Food

73 kcal

Solomillo de ternera

Common Food

207 kcal

Sopa de ternera

Common Food

488 kcal

Ternera de kobe

Common Food

218 kcal

How to burn 246 calories?

The amount of exercise required to burn off 85 gramo Pecho de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.