Farine de millet ragi

Common Food

11.26

% from protein

78.71

% from carbs

78.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.8 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.7 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin E 0 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 16 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de millet ragi Nutrients FAQs

Nutrients

What is the calorie content of Farine de millet ragi?

A typical serving 119 gramme (119 grams) of Farine de millet ragi contains approximately 455 calories.

You can check the exact calorie content by logging Farine de millet ragi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de millet ragi have?

The amount of fat in Farine de millet ragi depends on the ingredients and preparation method. On average, one serving 119 gramme (119 grams) of Farine de millet ragi contains approximately 5.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de millet ragi have?

The protein content in Farine de millet ragi depends on the ingredients exists in it. On average, 119 gramme (119 grams) of Farine de millet ragi contains approximately 12.79 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de millet ragi, Download Nutribit app for healthier you!

How much sugar does a Farine de millet ragi have?

On average, 119 gramme (119 grams) contains about 1.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de millet ragi.

How Much carbohydrates (carbs) is in Farine de millet ragi?

The amount of carbohydrates (carbs) in Farine de millet ragi depends on its serving size and preparation. On average, 119 gramme (119 grams) contains about 89.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de millet ragi.

How Much Fiber is in Farine de millet ragi?

Farine de millet ragi contains approximately 4.17 grams of fiber in 119 gramme (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de millet ragi for healthier you!

What vitamins and minerals are in a Farine de millet ragi?

Vitamins in Farine de millet ragi:

  • Vitamin B-6:Farine de millet ragi has 0.4427 mg of Vitamin B-6.
  • Vitamin K:Farine de millet ragi has 0.238 UG of Vitamin K.

Farine de millet ragi contains following minerals:

  • Farine de millet ragi has 16.66mg of Calcium.
  • Farine de millet ragi has 4.76mg of Sodium, Na.
  • Farine de millet ragi has 266.56mg of Potassium, K.
  • Farine de millet ragi has 4.6886mg of Iron.

General

Does Farine de millet ragi contain caffeine?

Farine de millet ragi does not contain any caffeine.

Does Farine de millet ragi contain alcohol?

Farine de millet ragi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de millet ragi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de millet ragi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de millet ragi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de millet ragi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de millet ragi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de millet ragi for free?

Yes! Since Farine de millet ragi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de millet ragi with water tracking feature?

Nutribit automatically calculates the water content of Farine de millet ragi and adds it to your daily hydration log. Simply log Farine de millet ragi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de millet ragi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de millet ragi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de millet ragi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de millet ragi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de millet ragi

Total Carbohydrates in Farine de millet ragi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farine de millet ragi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farine de millet ragi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farine de millet ragi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farine de millet ragi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farine de millet ragi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farine de millet ragi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farine de millet ragi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farine de millet ragi aids weight management by helping you feel full longer.

Fiber-rich carbs from Farine de millet ragi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farine de millet ragi enhances brain function and helps improve memory and focus.

Glucose from Farine de millet ragi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farine de millet ragi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farine de millet ragi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farine de millet ragi promotes gut health by feeding beneficial gut bacteria.

Fiber in Farine de millet ragi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farine de millet ragi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farine de millet ragi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farine de millet ragi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farine de millet ragi, help regulate blood pressure and reduce hypertension risk.

Protein in Farine de millet ragi supports building and repairing tissues.

Builds and repairs tissues in Farine de millet ragi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de millet ragi supports immune function.

Supports immune function in Farine de millet ragi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de millet ragi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de millet ragi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de millet ragi provides energy.

Provides energy in Farine de millet ragi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de millet ragi supports muscle growth and strength.

Supports muscle growth and strength in Farine de millet ragi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de millet ragi helps in weight management.

Helps in weight management in Farine de millet ragi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de millet ragi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de millet ragi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de millet ragi supports bone health.

Supports bone health in Farine de millet ragi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de millet ragi improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de millet ragi is essential for the health and growth of hair, skin, and nails.

Protein in Farine de millet ragi regulates blood sugar levels.

Regulates blood sugar levels in Farine de millet ragi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Farine de millet ragi supports brain health

{{vitamin}} in Farine de millet ragi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Farine de millet ragi boosts immune function

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Vitamin B-6 in Farine de millet ragi promotes red blood cell production

{{vitamin}} in Farine de millet ragi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Farine de millet ragi reduces symptoms of PMS

{{vitamin}} in Farine de millet ragi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farine de millet ragi supports heart health

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Vitamin B-6 in Farine de millet ragi aids in protein metabolism

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Vitamin B-6 in Farine de millet ragi improves mood and reduces depression

{{vitamin}} in Farine de millet ragi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farine de millet ragi supports healthy pregnancy

{{vitamin}} in Farine de millet ragi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farine de millet ragi helps prevent anemia

{{vitamin}} in Farine de millet ragi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farine de millet ragi reduces nausea during pregnancy

{{vitamin}} in Farine de millet ragi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Farine de millet ragi supports antioxidant protection.

Antioxidant Protection in Farine de millet ragi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farine de millet ragi supports thyroid function.

Thyroid Function in Farine de millet ragi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farine de millet ragi supports immune system health.

Immune System Support in Farine de millet ragi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farine de millet ragi supports heart health.

Heart Health in Farine de millet ragi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farine de millet ragi supports cancer prevention.

Cancer Prevention in Farine de millet ragi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farine de millet ragi supports cognitive function.

Cognitive Function in Farine de millet ragi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farine de millet ragi supports skin health.

Skin Health in Farine de millet ragi helps protect the skin from UV damage and supports wound healing.

Selenium in Farine de millet ragi supports reproductive health.

Reproductive Health in Farine de millet ragi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farine de millet ragi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farine de millet ragi helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Farine de millet ragi supports bone health.

Supports Bone Health in Farine de millet ragi helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine de millet ragi promotes heart health.

Promotes Heart Health in Farine de millet ragi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine de millet ragi aids muscle function.

Aids Muscle Function in Farine de millet ragi helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine de millet ragi enhances nerve function.

Enhances Nerve Function in Farine de millet ragi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine de millet ragi improves sleep quality.

Improves Sleep Quality in Farine de millet ragi regulates sleep patterns by supporting melatonin production.

Magnesium in Farine de millet ragi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine de millet ragi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine de millet ragi reduces migraine frequency.

Reduces Migraine Frequency in Farine de millet ragi may help reduce the frequency and severity of migraines.

Magnesium in Farine de millet ragi promotes digestive health.

Promotes Digestive Health in Farine de millet ragi supports bowel function and helps prevent constipation.

Magnesium in Farine de millet ragi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine de millet ragi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine de millet ragi boosts protein synthesis.

Boosts Protein Synthesis in Farine de millet ragi plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Farine de millet ragi supports red blood cell formation.

Copper in Farine de millet ragi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de millet ragi boosts immune function.

Copper in Farine de millet ragi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de millet ragi promotes healthy bones and connective tissues.

Copper in Farine de millet ragi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de millet ragi supports nervous system health.

Copper in Farine de millet ragi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de millet ragi acts as an antioxidant.

Copper in Farine de millet ragi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de millet ragi enhances iron absorption.

Copper in Farine de millet ragi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de millet ragi maintains cardiovascular health.

Copper in Farine de millet ragi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de millet ragi promotes healthy skin.

Copper in Farine de millet ragi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de millet ragi supports energy production.

Copper in Farine de millet ragi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de millet ragi regulates blood pressure.

Copper in Farine de millet ragi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farine de millet ragi boosts immune system

Boosts Immune System in Farine de millet ragi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farine de millet ragi promotes wound healing

Promotes Wound Healing in Farine de millet ragi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farine de millet ragi supports growth and development

Supports Growth and Development in Farine de millet ragi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farine de millet ragi improves skin health

Improves Skin Health in Farine de millet ragi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Farine de millet ragi enhances brain function

Enhances Brain Function in Farine de millet ragi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farine de millet ragi regulates hormonal balance

Regulates Hormonal Balance in Farine de millet ragi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farine de millet ragi supports healthy vision

Supports Healthy Vision in Farine de millet ragi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farine de millet ragi improves digestive health

Improves Digestive Health in Farine de millet ragi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farine de millet ragi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farine de millet ragi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farine de millet ragi reduces inflammation

Reduces Inflammation in Farine de millet ragi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 455 calories?

The amount of exercise required to burn off 119 gramme Farine de millet ragi

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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