Ragi (Finger Millet) Chilla

Savory, Rich in calcium, gluten-free

11.81

% from protein

54.01

% from carbs

54.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
230
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.2 g
6%
Polyunsaturated 4 g
Monounsaturated 2 g
Sodium, Na 12 mg
0.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 32 g
11.6%
Fiber 8 g
28.6%
Sugars 1 g
2%
Starch 22 g
Protein 7 g
14%
Water 30 g
Vitamin A, RAE 500 UG
Vitamin E 1 MG_ATE
Vitamin C 6 mg
Folic acid 15 UG
Calcium 80 mg
Iron 4 mg
Magnesium 85 mg
Zinc 1 mg

More items Like Ragi (Finger Millet) Chilla

Finger Millet (Ragi) Noodles

Pasta, Gluten-free

336 kcal
Ragi Flour (Finger Millet)

Base, Nutrient-Rich

340 kcal
Finger Millet (Ragi) Flakes

Snack, High Calcium

160 kcal
Ragi (Finger Millet) Soup

Common Food

180 kcal
Ragi (finger millet) Upma / Ragi Khichu

Common Food

120 kcal
Ragi (Finger Millet) Chocolate Brownie

Vegetarian

210 kcal
Ragi Chips (Finger Millet Chips)

Snack, Nutritious

130 kcal
Ragi Malt (Finger Millet Smoothie)

Common Food

120 kcal
Khakhra Finger Millet Sesame (Ragi Sesame)

Tasties

477 kcal
Ragi Or Finger Millet Powder/ Malt

High Protein Vegetarian, Vegetarian

200 kcal
Ragi Murmura (Finger Millet Puffed Rice)

Snack, Rich in calcium

120 kcal
Ragi Lauki Chilla

Common Food

105 kcal
Oats Ragi Chilla

Common Food

166 kcal
Sprouted Ragi( Finger Millet ) Flour /Nachani Satva

Common Food

320 kcal
Cooling Calcium-Rich Ragi (Finger Millet) Kadhi

Common Food

150 kcal
Foxtail Millet Chilla

Savory, High fiber, gluten-free

250 kcal
Ragi Millet Pancakes

Common Food

180 kcal
Finger Millet Thalipeeth

Bread, Millet

360 kcal
Ragi Badam Soup (Finger Millet Almond Soup With Vegetables)

Dinner, Diabetic Friendly

150 kcal
Farine de millet ragi

Common Food

455 kcal
Steamed Finger Millet Cake

Anand

166 kcal
Barnyard Millet and Ragi Khichdi

Dinner, Vegetarian

350 kcal
Farine de millet de ragi

Common Food

455 kcal

Ragi (Finger Millet) Chilla Nutrients FAQs

Nutrients

What is the calorie content of Ragi (Finger Millet) Chilla?

A typical serving 1 piece (100 grams) of Ragi (Finger Millet) Chilla contains approximately 230 calories.

You can check the exact calorie content by logging Ragi (Finger Millet) Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi (Finger Millet) Chilla have?

The amount of fat in Ragi (Finger Millet) Chilla depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Ragi (Finger Millet) Chilla contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi (Finger Millet) Chilla have?

The protein content in Ragi (Finger Millet) Chilla depends on the ingredients exists in it. On average, 1 piece (100 grams) of Ragi (Finger Millet) Chilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi (Finger Millet) Chilla, Download Nutribit app for healthier you!

How much sugar does a Ragi (Finger Millet) Chilla have?

On average, 1 piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi (Finger Millet) Chilla.

How Much carbohydrates (carbs) is in Ragi (Finger Millet) Chilla?

The amount of carbohydrates (carbs) in Ragi (Finger Millet) Chilla depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi (Finger Millet) Chilla.

How Much Fiber is in Ragi (Finger Millet) Chilla?

Ragi (Finger Millet) Chilla contains approximately 8 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi (Finger Millet) Chilla for healthier you!

What vitamins and minerals are in a Ragi (Finger Millet) Chilla?

Vitamins in Ragi (Finger Millet) Chilla:

  • Vitamin C:Ragi (Finger Millet) Chilla has 6 mg of Vitamin C.

Ragi (Finger Millet) Chilla contains following minerals:

  • Ragi (Finger Millet) Chilla has 80mg of Calcium.
  • Ragi (Finger Millet) Chilla has 12mg of Sodium, Na.
  • Ragi (Finger Millet) Chilla has 300mg of Potassium, K.
  • Ragi (Finger Millet) Chilla has 4mg of Iron.

General

Does Ragi (Finger Millet) Chilla contain caffeine?

Ragi (Finger Millet) Chilla does not contain any caffeine.

Does Ragi (Finger Millet) Chilla contain alcohol?

Ragi (Finger Millet) Chilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi (Finger Millet) Chilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi (Finger Millet) Chilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi (Finger Millet) Chilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi (Finger Millet) Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi (Finger Millet) Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi (Finger Millet) Chilla for free?

Yes! Since Ragi (Finger Millet) Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi (Finger Millet) Chilla with water tracking feature?

Nutribit automatically calculates the water content of Ragi (Finger Millet) Chilla and adds it to your daily hydration log. Simply log Ragi (Finger Millet) Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi (Finger Millet) Chilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi (Finger Millet) Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi (Finger Millet) Chilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi (Finger Millet) Chilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi (Finger Millet) Chilla

Fiber in Ragi (Finger Millet) Chilla supports digestion.

Fiber in Ragi (Finger Millet) Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ragi (Finger Millet) Chilla supports heart health.

Soluble fiber in Ragi (Finger Millet) Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ragi (Finger Millet) Chilla aids in weight management.

Fiber-rich foods in Ragi (Finger Millet) Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ragi (Finger Millet) Chilla regulates blood sugar.

Fiber in Ragi (Finger Millet) Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ragi (Finger Millet) Chilla promotes gut health.

Fiber in Ragi (Finger Millet) Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ragi (Finger Millet) Chilla lowers the risk of colon cancer.

A high-fiber diet from Ragi (Finger Millet) Chilla is linked to a reduced risk of colon cancer.

Fiber in Ragi (Finger Millet) Chilla improves skin health.

Fiber in Ragi (Finger Millet) Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ragi (Finger Millet) Chilla helps lower blood pressure.

Adequate fiber in Ragi (Finger Millet) Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ragi (Finger Millet) Chilla boosts immune function.

Fiber in Ragi (Finger Millet) Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ragi (Finger Millet) Chilla reduces the risk of type 2 diabetes.

Fiber in Ragi (Finger Millet) Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Ragi (Finger Millet) Chilla supports bone health.

Supports Bone Health in Ragi (Finger Millet) Chilla helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ragi (Finger Millet) Chilla promotes heart health.

Promotes Heart Health in Ragi (Finger Millet) Chilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragi (Finger Millet) Chilla aids muscle function.

Aids Muscle Function in Ragi (Finger Millet) Chilla helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ragi (Finger Millet) Chilla enhances nerve function.

Enhances Nerve Function in Ragi (Finger Millet) Chilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragi (Finger Millet) Chilla improves sleep quality.

Improves Sleep Quality in Ragi (Finger Millet) Chilla regulates sleep patterns by supporting melatonin production.

Magnesium in Ragi (Finger Millet) Chilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragi (Finger Millet) Chilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragi (Finger Millet) Chilla reduces migraine frequency.

Reduces Migraine Frequency in Ragi (Finger Millet) Chilla may help reduce the frequency and severity of migraines.

Magnesium in Ragi (Finger Millet) Chilla promotes digestive health.

Promotes Digestive Health in Ragi (Finger Millet) Chilla supports bowel function and helps prevent constipation.

Magnesium in Ragi (Finger Millet) Chilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragi (Finger Millet) Chilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragi (Finger Millet) Chilla boosts protein synthesis.

Boosts Protein Synthesis in Ragi (Finger Millet) Chilla plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 230 calories?

The amount of exercise required to burn off 1 piece Ragi (Finger Millet) Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP