Ragi (Finger Millet) Chilla

Savory, Rich in calcium, gluten-free

Total Energy

230

kcal

54.01

% from carbs

11.81

% from protein

34.18

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.2g

6%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

12mg

0.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

8g

28.6%

Sugars

1g

2%

Starch

22g

Protein

7g

14%

Water

30g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

85mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi (Finger Millet) Chilla

A typical serving 1 piece of Ragi (Finger Millet) Chilla (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi (Finger Millet) Chilla depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Ragi (Finger Millet) Chilla contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi (Finger Millet) Chilla depends on the ingredients exists in it. On average, 1 piece of Ragi (Finger Millet) Chilla (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 32 grams of carbohydrates.

Ragi (Finger Millet) Chilla contains approximately 8 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Ragi (Finger Millet) Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.