Ragi Chips (Finger Millet Chips)

Snack, Nutritious

Total Energy

130

kcal

39.74

% from carbs

6.62

% from protein

53.64

% from fats

In 20 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

6.5g

Sodium, Na

160mg

7%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

8g

Protein

2.5g

5%

Water

4g

Glucose

0.7g

Sucrose

1g

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Iron, Fe

0.9mg

Calcium, Ca

28mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Chips (Finger Millet Chips)

A typical serving 1 serving of Ragi Chips (Finger Millet Chips) (20 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Chips (Finger Millet Chips) depends on the ingredients and preparation method. On average, one serving 1 serving (20 grams) of Ragi Chips (Finger Millet Chips) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Chips (Finger Millet Chips) depends on the ingredients exists in it. On average, 1 serving of Ragi Chips (Finger Millet Chips) (about 20 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 20 grams) contains about 15 grams of carbohydrates.

Ragi Chips (Finger Millet Chips) contains approximately 2 grams of fiber in 1 serving (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Ragi Chips (Finger Millet Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.