Ragi Malt (Finger Millet Smoothie)

Common Food

Total Energy

120

kcal

69.84

% from carbs

15.87

% from protein

14.29

% from fats

In 284 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

5mg

1.7%

Sodium, Na

780mg

33.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

18g

Protein

5g

10%

Water

230g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Malt (Finger Millet Smoothie)

A typical serving 1 glass of Ragi Malt (Finger Millet Smoothie) (284 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Malt (Finger Millet Smoothie) depends on the ingredients and preparation method. On average, one serving 1 glass (284 grams) of Ragi Malt (Finger Millet Smoothie) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Malt (Finger Millet Smoothie) depends on the ingredients exists in it. On average, 1 glass of Ragi Malt (Finger Millet Smoothie) (about 284 grams) contains approximately 5 grams of protein.

On average, 1 glass (about 284 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 284 grams) contains about 22 grams of carbohydrates.

Ragi Malt (Finger Millet Smoothie) contains approximately 3 grams of fiber in 1 glass (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 glass Ragi Malt (Finger Millet Smoothie)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.