Ragi Malt (Finger Millet Smoothie)

Common Food

15.87

% from protein

69.84

% from carbs

69.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Cholesterol 5 mg
1.7%
Sodium, Na 780 mg
33.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 18 g
Protein 5 g
10%
Water 230 g
Iron 2 mg

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Ragi Malt (Finger Millet Smoothie) Nutrients FAQs

Nutrients

What is the calorie content of Ragi Malt (Finger Millet Smoothie)?

A typical serving 1 glass (284 grams) of Ragi Malt (Finger Millet Smoothie) contains approximately 120 calories.

You can check the exact calorie content by logging Ragi Malt (Finger Millet Smoothie) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi Malt (Finger Millet Smoothie) have?

The amount of fat in Ragi Malt (Finger Millet Smoothie) depends on the ingredients and preparation method. On average, one serving 1 glass (284 grams) of Ragi Malt (Finger Millet Smoothie) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi Malt (Finger Millet Smoothie) have?

The protein content in Ragi Malt (Finger Millet Smoothie) depends on the ingredients exists in it. On average, 1 glass (284 grams) of Ragi Malt (Finger Millet Smoothie) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi Malt (Finger Millet Smoothie), Download Nutribit app for healthier you!

How much sugar does a Ragi Malt (Finger Millet Smoothie) have?

On average, 1 glass (284 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Malt (Finger Millet Smoothie).

How Much carbohydrates (carbs) is in Ragi Malt (Finger Millet Smoothie)?

The amount of carbohydrates (carbs) in Ragi Malt (Finger Millet Smoothie) depends on its serving size and preparation. On average, 1 glass (284 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi Malt (Finger Millet Smoothie).

How Much Fiber is in Ragi Malt (Finger Millet Smoothie)?

Ragi Malt (Finger Millet Smoothie) contains approximately 3 grams of fiber in 1 glass (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Malt (Finger Millet Smoothie) for healthier you!

What vitamins and minerals are in a Ragi Malt (Finger Millet Smoothie)?

Ragi Malt (Finger Millet Smoothie) contains following minerals:

  • Ragi Malt (Finger Millet Smoothie) has 780mg of Sodium, Na.
  • Ragi Malt (Finger Millet Smoothie) has 200mg of Potassium, K.
  • Ragi Malt (Finger Millet Smoothie) has 2mg of Iron.

General

Does Ragi Malt (Finger Millet Smoothie) contain caffeine?

Ragi Malt (Finger Millet Smoothie) does not contain any caffeine.

Does Ragi Malt (Finger Millet Smoothie) contain alcohol?

Ragi Malt (Finger Millet Smoothie) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi Malt (Finger Millet Smoothie)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Malt (Finger Millet Smoothie) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi Malt (Finger Millet Smoothie) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi Malt (Finger Millet Smoothie) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Malt (Finger Millet Smoothie) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi Malt (Finger Millet Smoothie) for free?

Yes! Since Ragi Malt (Finger Millet Smoothie) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi Malt (Finger Millet Smoothie) with water tracking feature?

Nutribit automatically calculates the water content of Ragi Malt (Finger Millet Smoothie) and adds it to your daily hydration log. Simply log Ragi Malt (Finger Millet Smoothie) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi Malt (Finger Millet Smoothie) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi Malt (Finger Millet Smoothie) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi Malt (Finger Millet Smoothie) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi Malt (Finger Millet Smoothie) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi Malt (Finger Millet Smoothie)

Sodium, Na in Ragi Malt (Finger Millet Smoothie) supports fluid balance.

Maintains Fluid Balance in Ragi Malt (Finger Millet Smoothie) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragi Malt (Finger Millet Smoothie) supports nerve function.

Supports Nerve Function in Ragi Malt (Finger Millet Smoothie) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragi Malt (Finger Millet Smoothie) helps regulate blood pressure.

Regulates Blood Pressure in Ragi Malt (Finger Millet Smoothie) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragi Malt (Finger Millet Smoothie) supports muscle function.

Aids Muscle Function in Ragi Malt (Finger Millet Smoothie) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ragi Malt (Finger Millet Smoothie) aids nutrient absorption.

Improves Nutrient Absorption in Ragi Malt (Finger Millet Smoothie) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragi Malt (Finger Millet Smoothie) helps balance pH levels.

Balances pH Levels in Ragi Malt (Finger Millet Smoothie) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ragi Malt (Finger Millet Smoothie) supports bone health.

Supports Bone Health in Ragi Malt (Finger Millet Smoothie) helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 glass Ragi Malt (Finger Millet Smoothie)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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