Salade de baies de blé
Common Food
10.1
% from protein46.59
% from carbs46.59
% from fatNutrition Facts
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Salade de baies de blé Nutrients FAQs
Nutrients
- Vitamin A:Salade de baies de blé has 861.8282 IU of Vitamin A.
- Vitamin B-6:Salade de baies de blé has 0.2371 mg of Vitamin B-6.
- Vitamin C:Salade de baies de blé has 10.491 mg of Vitamin C.
- Salade de baies de blé has 45.7547mg of Calcium.
- Salade de baies de blé has 114.3389mg of Sodium, Na.
- Salade de baies de blé has 326.838mg of Potassium, K.
- Salade de baies de blé has 2.28mg of Iron.
What is the calorie content of Salade de baies de blé?
A typical serving 202.54 gramme (202.54 grams) of Salade de baies de blé contains approximately 319 calories.
You can check the exact calorie content by logging Salade de baies de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de baies de blé have?
The amount of fat in Salade de baies de blé depends on the ingredients and preparation method. On average, one serving 202.54 gramme (202.54 grams) of Salade de baies de blé contains approximately 16.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de baies de blé have?
The protein content in Salade de baies de blé depends on the ingredients exists in it. On average, 202.54 gramme (202.54 grams) of Salade de baies de blé contains approximately 8.48 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de baies de blé, Download Nutribit app for healthier you!
How much sugar does a Salade de baies de blé have?
On average, 202.54 gramme (202.54 grams) contains about 9.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de baies de blé.
How Much carbohydrates (carbs) is in Salade de baies de blé?
The amount of carbohydrates (carbs) in Salade de baies de blé depends on its serving size and preparation. On average, 202.54 gramme (202.54 grams) contains about 39.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de baies de blé.
How Much Fiber is in Salade de baies de blé?
Salade de baies de blé contains approximately 6.47 grams of fiber in 202.54 gramme (202.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de baies de blé for healthier you!
What vitamins and minerals are in a Salade de baies de blé?
Vitamins in Salade de baies de blé:
Salade de baies de blé contains following minerals:
General
Does Salade de baies de blé contain caffeine?
Salade de baies de blé does not contain any caffeine.
Does Salade de baies de blé contain alcohol?
Salade de baies de blé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de baies de blé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de baies de blé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de baies de blé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de baies de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de baies de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de baies de blé for free?
Yes! Since Salade de baies de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de baies de blé with water tracking feature?
Nutribit automatically calculates the water content of Salade de baies de blé and adds it to your daily hydration log. Simply log Salade de baies de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de baies de blé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de baies de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de baies de blé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de baies de blé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de baies de blé
Protein and Vitamin A in Salade de baies de blé supports bone health.
Protein in Salade de baies de blé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade de baies de blé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Salade de baies de blé improves skin health.
Fiber in Salade de baies de blé helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salade de baies de blé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Salade de baies de blé boosts immune function.
Vitamin A in Salade de baies de blé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Salade de baies de blé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Salade de baies de blé promotes healthy skin.
Vitamin A in Salade de baies de blé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Salade de baies de blé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Salade de baies de blé supports building and repairing tissues.
Builds and repairs tissues in Salade de baies de blé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de baies de blé supports immune function.
Supports immune function in Salade de baies de blé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de baies de blé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de baies de blé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de baies de blé provides energy.
Provides energy in Salade de baies de blé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de baies de blé supports muscle growth and strength.
Supports muscle growth and strength in Salade de baies de blé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de baies de blé helps in weight management.
Helps in weight management in Salade de baies de blé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de baies de blé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de baies de blé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de baies de blé improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de baies de blé is essential for the health and growth of hair, skin, and nails.
Protein in Salade de baies de blé regulates blood sugar levels.
Regulates blood sugar levels in Salade de baies de blé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salade de baies de blé supports digestion.
Fiber in Salade de baies de blé aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade de baies de blé supports heart health.
Soluble fiber in Salade de baies de blé can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salade de baies de blé aids in weight management.
Fiber-rich foods in Salade de baies de blé increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade de baies de blé regulates blood sugar.
Fiber in Salade de baies de blé helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade de baies de blé promotes gut health.
Fiber in Salade de baies de blé acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade de baies de blé lowers the risk of colon cancer.
A high-fiber diet from Salade de baies de blé is linked to a reduced risk of colon cancer.
Fiber in Salade de baies de blé helps lower blood pressure.
Adequate fiber in Salade de baies de blé may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade de baies de blé boosts immune function.
Fiber in Salade de baies de blé supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salade de baies de blé reduces the risk of type 2 diabetes.
Fiber in Salade de baies de blé can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salade de baies de blé supports eye health.
Vitamin A in Salade de baies de blé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de baies de blé enhances reproductive health.
Vitamin A in Salade de baies de blé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de baies de blé reduces the risk of certain cancers.
Vitamin A in Salade de baies de blé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de baies de blé promotes healthy development during pregnancy.
Vitamin A in Salade de baies de blé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de baies de blé maintains healthy mucous membranes.
Vitamin A in Salade de baies de blé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de baies de blé improves wound healing.
Vitamin A in Salade de baies de blé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de baies de blé may reduce the risk of macular degeneration.
Vitamin A in Salade de baies de blé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Salade de baies de blé supports antioxidant protection.
Antioxidant Protection in Salade de baies de blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de baies de blé supports thyroid function.
Thyroid Function in Salade de baies de blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de baies de blé supports immune system health.
Immune System Support in Salade de baies de blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de baies de blé supports heart health.
Heart Health in Salade de baies de blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de baies de blé supports cancer prevention.
Cancer Prevention in Salade de baies de blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de baies de blé supports cognitive function.
Cognitive Function in Salade de baies de blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de baies de blé supports skin health.
Skin Health in Salade de baies de blé helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de baies de blé supports reproductive health.
Reproductive Health in Salade de baies de blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de baies de blé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de baies de blé helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salade de baies de blé supports bone health.
Supports Bone Health in Salade de baies de blé helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salade de baies de blé promotes heart health.
Promotes Heart Health in Salade de baies de blé helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salade de baies de blé aids muscle function.
Aids Muscle Function in Salade de baies de blé helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salade de baies de blé enhances nerve function.
Enhances Nerve Function in Salade de baies de blé supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salade de baies de blé improves sleep quality.
Improves Sleep Quality in Salade de baies de blé regulates sleep patterns by supporting melatonin production.
Magnesium in Salade de baies de blé supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salade de baies de blé helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salade de baies de blé reduces migraine frequency.
Reduces Migraine Frequency in Salade de baies de blé may help reduce the frequency and severity of migraines.
Magnesium in Salade de baies de blé promotes digestive health.
Promotes Digestive Health in Salade de baies de blé supports bowel function and helps prevent constipation.
Magnesium in Salade de baies de blé helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salade de baies de blé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salade de baies de blé boosts protein synthesis.
Boosts Protein Synthesis in Salade de baies de blé plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Salade de baies de blé supports red blood cell formation.
Copper in Salade de baies de blé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salade de baies de blé promotes healthy bones and connective tissues.
Copper in Salade de baies de blé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salade de baies de blé supports nervous system health.
Copper in Salade de baies de blé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salade de baies de blé acts as an antioxidant.
Copper in Salade de baies de blé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salade de baies de blé enhances iron absorption.
Copper in Salade de baies de blé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salade de baies de blé maintains cardiovascular health.
Copper in Salade de baies de blé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salade de baies de blé supports energy production.
Copper in Salade de baies de blé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salade de baies de blé regulates blood pressure.
Copper in Salade de baies de blé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salade de baies de blé boosts immune system
Boosts Immune System in Salade de baies de blé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade de baies de blé promotes wound healing
Promotes Wound Healing in Salade de baies de blé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade de baies de blé supports growth and development
Supports Growth and Development in Salade de baies de blé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade de baies de blé enhances brain function
Enhances Brain Function in Salade de baies de blé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade de baies de blé regulates hormonal balance
Regulates Hormonal Balance in Salade de baies de blé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade de baies de blé supports healthy vision
Supports Healthy Vision in Salade de baies de blé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade de baies de blé improves digestive health
Improves Digestive Health in Salade de baies de blé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade de baies de blé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade de baies de blé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade de baies de blé reduces inflammation
Reduces Inflammation in Salade de baies de blé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 319 calories?
The amount of exercise required to burn off 202.54 gramme Salade de baies de blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.