Ragoût iranien ghormeh sabzi

Common Food

Total Energy

523.3

kcal

24.62

% from carbs

33.48

% from protein

41.89

% from fats

In 503.4 g

% daily value

Total Fat

24.8g

38.2%

Saturated

4.7g

23.3%

Trans Fats

0.4g

Polyunsaturated

10.4g

Monounsaturated

7.1g

Cholesterol

115.5mg

38.5%

Sodium, Na

422.2mg

18.4%

Potassium, K

1540.9mg

32.8%

Total Carbohydrates

32.8g

11.9%

Fiber

8.1g

28.8%

Sugars

3.3g

6.5%

Starch

10.1g

Protein

44.6g

89.2%

Water

396.1g

Ash

5.6g

Sucrose

0.7g

Glucose

1.1g

Fructose

0.8g

Energy

2191kJ

Galactose

0.1g

Calcium, Ca

152.9mg

Iron, Fe

10.2mg

Magnesium, Mg

157.5mg

Phosphorus, P

496.8mg

Zinc, Zn

8.7mg

Copper, Cu

0.6mg

Fluoride, F

49.9UG

Manganese, Mn

1.2mg

Selenium, Se

42.6UG

Vitamin A, IU

7113.6IU

Vitamin A, RAE

355.9UG

Carotene, beta

4263.9UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

3.3mg

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

8703.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

47.2mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

12.4mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

257.3UG

Vitamin B-12

4.8UG

Choline, total

34.8mg

Vitamin K (phylloquinone)

497.4UG

Folate, food

257.3UG

Folate, DFE

257.3UG

Betaine

68.6mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.1g

Leucine

3.4g

Lysine

3.7g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.4g

Arginine

2.7g

Histidine

1.3g

Alanine

2.5g

Aspartic acid

4.3g

Glutamic acid

6.6g

Glycine

2.1g

Proline

1.9g

Serine

1.7g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1.6g

MUFA 18:1

6.7g

PUFA 18:2

9g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

58.7mg

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

8.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût iranien ghormeh sabzi

A typical serving 503.4 gramme of Ragoût iranien ghormeh sabzi (503.4 grams) contains approximately 523.2732 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût iranien ghormeh sabzi depends on the ingredients and preparation method. On average, one serving 503.4 gramme (503.4 grams) of Ragoût iranien ghormeh sabzi contains approximately 24.7986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût iranien ghormeh sabzi depends on the ingredients exists in it. On average, 503.4 gramme of Ragoût iranien ghormeh sabzi (about 503.4 grams) contains approximately 44.6167 grams of protein.

On average, 503.4 gramme (about 503.4 grams) contains about 3.258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 503.4 gramme (about 503.4 grams) contains about 32.8366 grams of carbohydrates.

Ragoût iranien ghormeh sabzi contains approximately 8.0548 grams of fiber in 503.4 gramme (about 503.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 523 calories?

The amount of exercise required to burn off 503.4 gramme Ragoût iranien ghormeh sabzi

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.