Ragoût iranien ghormeh sabzi
Common Food
33.48
% from protein24.64
% from carbs24.64
% from fatNutrition Facts
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Ragoût iranien ghormeh sabzi Nutrients FAQs
Nutrients
- Vitamin A:Ragoût iranien ghormeh sabzi has 7113.6458 IU of Vitamin A.
- Vitamin B-12:Ragoût iranien ghormeh sabzi has 4.8493 UG of Vitamin B-12.
- Vitamin B-6:Ragoût iranien ghormeh sabzi has 0.7457 mg of Vitamin B-6.
- Vitamin C:Ragoût iranien ghormeh sabzi has 47.2233 mg of Vitamin C.
- Ragoût iranien ghormeh sabzi has 152.8786mg of Calcium.
- Ragoût iranien ghormeh sabzi has 422.2216mg of Sodium, Na.
- Ragoût iranien ghormeh sabzi has 1540.8821mg of Potassium, K.
- Ragoût iranien ghormeh sabzi has 10.1974mg of Iron.
What is the calorie content of Ragoût iranien ghormeh sabzi?
A typical serving 503.4 gramme (503.4 grams) of Ragoût iranien ghormeh sabzi contains approximately 523 calories.
You can check the exact calorie content by logging Ragoût iranien ghormeh sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût iranien ghormeh sabzi have?
The amount of fat in Ragoût iranien ghormeh sabzi depends on the ingredients and preparation method. On average, one serving 503.4 gramme (503.4 grams) of Ragoût iranien ghormeh sabzi contains approximately 24.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût iranien ghormeh sabzi have?
The protein content in Ragoût iranien ghormeh sabzi depends on the ingredients exists in it. On average, 503.4 gramme (503.4 grams) of Ragoût iranien ghormeh sabzi contains approximately 44.62 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût iranien ghormeh sabzi, Download Nutribit app for healthier you!
How much sugar does a Ragoût iranien ghormeh sabzi have?
On average, 503.4 gramme (503.4 grams) contains about 3.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût iranien ghormeh sabzi.
How Much carbohydrates (carbs) is in Ragoût iranien ghormeh sabzi?
The amount of carbohydrates (carbs) in Ragoût iranien ghormeh sabzi depends on its serving size and preparation. On average, 503.4 gramme (503.4 grams) contains about 32.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût iranien ghormeh sabzi.
How Much Fiber is in Ragoût iranien ghormeh sabzi?
Ragoût iranien ghormeh sabzi contains approximately 8.05 grams of fiber in 503.4 gramme (503.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût iranien ghormeh sabzi for healthier you!
What vitamins and minerals are in a Ragoût iranien ghormeh sabzi?
Vitamins in Ragoût iranien ghormeh sabzi:
Ragoût iranien ghormeh sabzi contains following minerals:
General
Does Ragoût iranien ghormeh sabzi contain caffeine?
Ragoût iranien ghormeh sabzi does not contain any caffeine.
Does Ragoût iranien ghormeh sabzi contain alcohol?
Ragoût iranien ghormeh sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût iranien ghormeh sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût iranien ghormeh sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût iranien ghormeh sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût iranien ghormeh sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût iranien ghormeh sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût iranien ghormeh sabzi for free?
Yes! Since Ragoût iranien ghormeh sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût iranien ghormeh sabzi with water tracking feature?
Nutribit automatically calculates the water content of Ragoût iranien ghormeh sabzi and adds it to your daily hydration log. Simply log Ragoût iranien ghormeh sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût iranien ghormeh sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût iranien ghormeh sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût iranien ghormeh sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût iranien ghormeh sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût iranien ghormeh sabzi
Protein, Vitamin A and Vitamin B-12 in Ragoût iranien ghormeh sabzi supports bone health.
Protein in Ragoût iranien ghormeh sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragoût iranien ghormeh sabzi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragoût iranien ghormeh sabzi is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ragoût iranien ghormeh sabzi supports heart health.
Soluble fiber in Ragoût iranien ghormeh sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ragoût iranien ghormeh sabzi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ragoût iranien ghormeh sabzi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ragoût iranien ghormeh sabzi regulates blood sugar.
Fiber in Ragoût iranien ghormeh sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ragoût iranien ghormeh sabzi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ragoût iranien ghormeh sabzi improves skin health.
Fiber in Ragoût iranien ghormeh sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragoût iranien ghormeh sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ragoût iranien ghormeh sabzi boosts immune function.
Fiber in Ragoût iranien ghormeh sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ragoût iranien ghormeh sabzi supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ragoût iranien ghormeh sabzi boosts immune function.
Vitamin A in Ragoût iranien ghormeh sabzi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ragoût iranien ghormeh sabzi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ragoût iranien ghormeh sabzi promotes healthy skin.
Vitamin A in Ragoût iranien ghormeh sabzi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ragoût iranien ghormeh sabzi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Ragoût iranien ghormeh sabzi supports bone health.
Calcium in Ragoût iranien ghormeh sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ragoût iranien ghormeh sabzi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ragoût iranien ghormeh sabzi supports muscle function.
Calcium in Ragoût iranien ghormeh sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ragoût iranien ghormeh sabzi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ragoût iranien ghormeh sabzi supports heart health.
Calcium in Ragoût iranien ghormeh sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ragoût iranien ghormeh sabzi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ragoût iranien ghormeh sabzi supports bone health.
Magnesium in Ragoût iranien ghormeh sabzi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ragoût iranien ghormeh sabzi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ragoût iranien ghormeh sabzi aids muscle function.
Magnesium in Ragoût iranien ghormeh sabzi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ragoût iranien ghormeh sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ragoût iranien ghormeh sabzi supports building and repairing tissues.
Builds and repairs tissues in Ragoût iranien ghormeh sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût iranien ghormeh sabzi supports immune function.
Supports immune function in Ragoût iranien ghormeh sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût iranien ghormeh sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût iranien ghormeh sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût iranien ghormeh sabzi provides energy.
Provides energy in Ragoût iranien ghormeh sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût iranien ghormeh sabzi supports muscle growth and strength.
Supports muscle growth and strength in Ragoût iranien ghormeh sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût iranien ghormeh sabzi helps in weight management.
Helps in weight management in Ragoût iranien ghormeh sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût iranien ghormeh sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût iranien ghormeh sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût iranien ghormeh sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût iranien ghormeh sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût iranien ghormeh sabzi regulates blood sugar levels.
Regulates blood sugar levels in Ragoût iranien ghormeh sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragoût iranien ghormeh sabzi supports digestion.
Fiber in Ragoût iranien ghormeh sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragoût iranien ghormeh sabzi aids in weight management.
Fiber-rich foods in Ragoût iranien ghormeh sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragoût iranien ghormeh sabzi promotes gut health.
Fiber in Ragoût iranien ghormeh sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragoût iranien ghormeh sabzi lowers the risk of colon cancer.
A high-fiber diet from Ragoût iranien ghormeh sabzi is linked to a reduced risk of colon cancer.
Fiber in Ragoût iranien ghormeh sabzi helps lower blood pressure.
Adequate fiber in Ragoût iranien ghormeh sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragoût iranien ghormeh sabzi reduces the risk of type 2 diabetes.
Fiber in Ragoût iranien ghormeh sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ragoût iranien ghormeh sabzi supports eye health.
Vitamin A in Ragoût iranien ghormeh sabzi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût iranien ghormeh sabzi enhances reproductive health.
Vitamin A in Ragoût iranien ghormeh sabzi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût iranien ghormeh sabzi reduces the risk of certain cancers.
Vitamin A in Ragoût iranien ghormeh sabzi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût iranien ghormeh sabzi promotes healthy development during pregnancy.
Vitamin A in Ragoût iranien ghormeh sabzi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût iranien ghormeh sabzi maintains healthy mucous membranes.
Vitamin A in Ragoût iranien ghormeh sabzi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût iranien ghormeh sabzi improves wound healing.
Vitamin A in Ragoût iranien ghormeh sabzi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût iranien ghormeh sabzi may reduce the risk of macular degeneration.
Vitamin A in Ragoût iranien ghormeh sabzi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragoût iranien ghormeh sabzi supports brain health
{{vitamin}} in Ragoût iranien ghormeh sabzi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût iranien ghormeh sabzi boosts immune function
{{vitamin}} in Ragoût iranien ghormeh sabzi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût iranien ghormeh sabzi promotes red blood cell production
{{vitamin}} in Ragoût iranien ghormeh sabzi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût iranien ghormeh sabzi reduces symptoms of PMS
{{vitamin}} in Ragoût iranien ghormeh sabzi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût iranien ghormeh sabzi supports heart health
{{vitamin}} in Ragoût iranien ghormeh sabzi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût iranien ghormeh sabzi aids in protein metabolism
{{vitamin}} in Ragoût iranien ghormeh sabzi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût iranien ghormeh sabzi improves mood and reduces depression
{{vitamin}} in Ragoût iranien ghormeh sabzi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût iranien ghormeh sabzi supports healthy pregnancy
{{vitamin}} in Ragoût iranien ghormeh sabzi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût iranien ghormeh sabzi helps prevent anemia
{{vitamin}} in Ragoût iranien ghormeh sabzi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût iranien ghormeh sabzi reduces nausea during pregnancy
{{vitamin}} in Ragoût iranien ghormeh sabzi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ragoût iranien ghormeh sabzi supports DNA synthesis.
Vitamin B9 in Ragoût iranien ghormeh sabzi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragoût iranien ghormeh sabzi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragoût iranien ghormeh sabzi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragoût iranien ghormeh sabzi helps prevent anemia.
Folate in Ragoût iranien ghormeh sabzi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragoût iranien ghormeh sabzi improves brain function.
Folate in Ragoût iranien ghormeh sabzi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragoût iranien ghormeh sabzi promotes healthy skin and hair.
Vitamin B9 in Ragoût iranien ghormeh sabzi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragoût iranien ghormeh sabzi regulates mood and mental health.
Folate in Ragoût iranien ghormeh sabzi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragoût iranien ghormeh sabzi supports digestive health.
Folate in Ragoût iranien ghormeh sabzi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ragoût iranien ghormeh sabzi supports red blood cell production
Vitamin B12 in Ragoût iranien ghormeh sabzi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût iranien ghormeh sabzi boosts energy levels
Vitamin B12 in Ragoût iranien ghormeh sabzi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût iranien ghormeh sabzi promotes brain health
Vitamin B12 in Ragoût iranien ghormeh sabzi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût iranien ghormeh sabzi aids in DNA synthesis
Vitamin B12 in Ragoût iranien ghormeh sabzi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût iranien ghormeh sabzi improves mood and mental health
Vitamin B12 in Ragoût iranien ghormeh sabzi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût iranien ghormeh sabzi maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût iranien ghormeh sabzi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût iranien ghormeh sabzi prevents birth defects
Vitamin B12 in Ragoût iranien ghormeh sabzi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût iranien ghormeh sabzi reduces risk of macular degeneration
Vitamin B12 in Ragoût iranien ghormeh sabzi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût iranien ghormeh sabzi supports cardiovascular health
Vitamin B12 in Ragoût iranien ghormeh sabzi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ragoût iranien ghormeh sabzi supports nerve transmission.
Calcium in Ragoût iranien ghormeh sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ragoût iranien ghormeh sabzi supports blood clotting.
Calcium in Ragoût iranien ghormeh sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ragoût iranien ghormeh sabzi supports hormonal secretion.
Calcium in Ragoût iranien ghormeh sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ragoût iranien ghormeh sabzi supports weight management.
Calcium in Ragoût iranien ghormeh sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ragoût iranien ghormeh sabzi supports dental health.
Calcium in Ragoût iranien ghormeh sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ragoût iranien ghormeh sabzi supports blood pressure regulation.
Calcium in Ragoût iranien ghormeh sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ragoût iranien ghormeh sabzi supports antioxidant protection.
Antioxidant Protection in Ragoût iranien ghormeh sabzi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût iranien ghormeh sabzi supports thyroid function.
Thyroid Function in Ragoût iranien ghormeh sabzi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût iranien ghormeh sabzi supports immune system health.
Immune System Support in Ragoût iranien ghormeh sabzi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût iranien ghormeh sabzi supports cancer prevention.
Cancer Prevention in Ragoût iranien ghormeh sabzi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût iranien ghormeh sabzi supports cognitive function.
Cognitive Function in Ragoût iranien ghormeh sabzi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût iranien ghormeh sabzi supports skin health.
Skin Health in Ragoût iranien ghormeh sabzi helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût iranien ghormeh sabzi supports reproductive health.
Reproductive Health in Ragoût iranien ghormeh sabzi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût iranien ghormeh sabzi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût iranien ghormeh sabzi helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragoût iranien ghormeh sabzi promotes heart health.
Promotes Heart Health in Ragoût iranien ghormeh sabzi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragoût iranien ghormeh sabzi enhances nerve function.
Enhances Nerve Function in Ragoût iranien ghormeh sabzi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragoût iranien ghormeh sabzi improves sleep quality.
Improves Sleep Quality in Ragoût iranien ghormeh sabzi regulates sleep patterns by supporting melatonin production.
Magnesium in Ragoût iranien ghormeh sabzi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragoût iranien ghormeh sabzi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragoût iranien ghormeh sabzi reduces migraine frequency.
Reduces Migraine Frequency in Ragoût iranien ghormeh sabzi may help reduce the frequency and severity of migraines.
Magnesium in Ragoût iranien ghormeh sabzi promotes digestive health.
Promotes Digestive Health in Ragoût iranien ghormeh sabzi supports bowel function and helps prevent constipation.
Magnesium in Ragoût iranien ghormeh sabzi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragoût iranien ghormeh sabzi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragoût iranien ghormeh sabzi boosts protein synthesis.
Boosts Protein Synthesis in Ragoût iranien ghormeh sabzi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ragoût iranien ghormeh sabzi supports fluid balance.
Maintains Fluid Balance in Ragoût iranien ghormeh sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût iranien ghormeh sabzi supports nerve function.
Supports Nerve Function in Ragoût iranien ghormeh sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût iranien ghormeh sabzi helps regulate blood pressure.
Regulates Blood Pressure in Ragoût iranien ghormeh sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût iranien ghormeh sabzi aids nutrient absorption.
Improves Nutrient Absorption in Ragoût iranien ghormeh sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût iranien ghormeh sabzi helps balance pH levels.
Balances pH Levels in Ragoût iranien ghormeh sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ragoût iranien ghormeh sabzi supports fluid balance.
Fluid Balance in Ragoût iranien ghormeh sabzi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragoût iranien ghormeh sabzi supports nerve function.
Nerve Function in Ragoût iranien ghormeh sabzi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragoût iranien ghormeh sabzi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragoût iranien ghormeh sabzi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragoût iranien ghormeh sabzi reduces water retention.
Reduces Water Retention in Ragoût iranien ghormeh sabzi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragoût iranien ghormeh sabzi helps reduce hypertension.
Adequate Reduces Hypertension in Ragoût iranien ghormeh sabzi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ragoût iranien ghormeh sabzi supports red blood cell formation.
Copper in Ragoût iranien ghormeh sabzi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ragoût iranien ghormeh sabzi promotes healthy bones and connective tissues.
Copper in Ragoût iranien ghormeh sabzi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ragoût iranien ghormeh sabzi supports nervous system health.
Copper in Ragoût iranien ghormeh sabzi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ragoût iranien ghormeh sabzi acts as an antioxidant.
Copper in Ragoût iranien ghormeh sabzi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ragoût iranien ghormeh sabzi enhances iron absorption.
Copper in Ragoût iranien ghormeh sabzi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ragoût iranien ghormeh sabzi maintains cardiovascular health.
Copper in Ragoût iranien ghormeh sabzi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ragoût iranien ghormeh sabzi supports energy production.
Copper in Ragoût iranien ghormeh sabzi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ragoût iranien ghormeh sabzi regulates blood pressure.
Copper in Ragoût iranien ghormeh sabzi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ragoût iranien ghormeh sabzi boosts immune system
Boosts Immune System in Ragoût iranien ghormeh sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût iranien ghormeh sabzi promotes wound healing
Promotes Wound Healing in Ragoût iranien ghormeh sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût iranien ghormeh sabzi supports growth and development
Supports Growth and Development in Ragoût iranien ghormeh sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût iranien ghormeh sabzi enhances brain function
Enhances Brain Function in Ragoût iranien ghormeh sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût iranien ghormeh sabzi regulates hormonal balance
Regulates Hormonal Balance in Ragoût iranien ghormeh sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût iranien ghormeh sabzi supports healthy vision
Supports Healthy Vision in Ragoût iranien ghormeh sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût iranien ghormeh sabzi improves digestive health
Improves Digestive Health in Ragoût iranien ghormeh sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût iranien ghormeh sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût iranien ghormeh sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût iranien ghormeh sabzi reduces inflammation
Reduces Inflammation in Ragoût iranien ghormeh sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 523 calories?
The amount of exercise required to burn off 503.4 gramme Ragoût iranien ghormeh sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.