Raviolis au fromage avec sauce marinara
Common Food
18.42
% from protein48.18
% from carbs48.18
% from fatNutrition Facts
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Raviolis au fromage avec sauce marinara Nutrients FAQs
Nutrients
- Vitamin A:Raviolis au fromage avec sauce marinara has 1569.4 IU of Vitamin A.
- Vitamin B-12:Raviolis au fromage avec sauce marinara has 1.368 UG of Vitamin B-12.
- Vitamin B-6:Raviolis au fromage avec sauce marinara has 0.342 mg of Vitamin B-6.
- Raviolis au fromage avec sauce marinara has 456mg of Calcium.
- Raviolis au fromage avec sauce marinara has 1162.8mg of Sodium, Na.
- Raviolis au fromage avec sauce marinara has 741mg of Potassium, K.
- Raviolis au fromage avec sauce marinara has 3.116mg of Iron.
What is the calorie content of Raviolis au fromage avec sauce marinara?
A typical serving 380 gramme (380 grams) of Raviolis au fromage avec sauce marinara contains approximately 585 calories.
You can check the exact calorie content by logging Raviolis au fromage avec sauce marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis au fromage avec sauce marinara have?
The amount of fat in Raviolis au fromage avec sauce marinara depends on the ingredients and preparation method. On average, one serving 380 gramme (380 grams) of Raviolis au fromage avec sauce marinara contains approximately 21.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis au fromage avec sauce marinara have?
The protein content in Raviolis au fromage avec sauce marinara depends on the ingredients exists in it. On average, 380 gramme (380 grams) of Raviolis au fromage avec sauce marinara contains approximately 26.87 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis au fromage avec sauce marinara, Download Nutribit app for healthier you!
How much sugar does a Raviolis au fromage avec sauce marinara have?
On average, 380 gramme (380 grams) contains about 17.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis au fromage avec sauce marinara.
How Much carbohydrates (carbs) is in Raviolis au fromage avec sauce marinara?
The amount of carbohydrates (carbs) in Raviolis au fromage avec sauce marinara depends on its serving size and preparation. On average, 380 gramme (380 grams) contains about 70.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis au fromage avec sauce marinara.
How Much Fiber is in Raviolis au fromage avec sauce marinara?
Raviolis au fromage avec sauce marinara contains approximately 4.56 grams of fiber in 380 gramme (380 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis au fromage avec sauce marinara for healthier you!
What vitamins and minerals are in a Raviolis au fromage avec sauce marinara?
Vitamins in Raviolis au fromage avec sauce marinara:
Raviolis au fromage avec sauce marinara contains following minerals:
General
Does Raviolis au fromage avec sauce marinara contain caffeine?
Raviolis au fromage avec sauce marinara does not contain any caffeine.
Does Raviolis au fromage avec sauce marinara contain alcohol?
Raviolis au fromage avec sauce marinara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis au fromage avec sauce marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis au fromage avec sauce marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis au fromage avec sauce marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis au fromage avec sauce marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis au fromage avec sauce marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis au fromage avec sauce marinara for free?
Yes! Since Raviolis au fromage avec sauce marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis au fromage avec sauce marinara with water tracking feature?
Nutribit automatically calculates the water content of Raviolis au fromage avec sauce marinara and adds it to your daily hydration log. Simply log Raviolis au fromage avec sauce marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis au fromage avec sauce marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis au fromage avec sauce marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis au fromage avec sauce marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis au fromage avec sauce marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis au fromage avec sauce marinara
Protein, Vitamin A and Vitamin B-12 in Raviolis au fromage avec sauce marinara supports bone health.
Protein in Raviolis au fromage avec sauce marinara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Raviolis au fromage avec sauce marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Raviolis au fromage avec sauce marinara is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Raviolis au fromage avec sauce marinara supports heart health.
Soluble fiber in Raviolis au fromage avec sauce marinara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Raviolis au fromage avec sauce marinara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Raviolis au fromage avec sauce marinara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Raviolis au fromage avec sauce marinara regulates blood sugar.
Fiber in Raviolis au fromage avec sauce marinara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Raviolis au fromage avec sauce marinara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Raviolis au fromage avec sauce marinara improves skin health.
Fiber in Raviolis au fromage avec sauce marinara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Raviolis au fromage avec sauce marinara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Raviolis au fromage avec sauce marinara boosts immune function.
Fiber in Raviolis au fromage avec sauce marinara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Raviolis au fromage avec sauce marinara supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Raviolis au fromage avec sauce marinara boosts immune function.
Vitamin A in Raviolis au fromage avec sauce marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Raviolis au fromage avec sauce marinara enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Raviolis au fromage avec sauce marinara promotes healthy skin.
Vitamin A in Raviolis au fromage avec sauce marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Raviolis au fromage avec sauce marinara contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Raviolis au fromage avec sauce marinara supports bone health.
Calcium in Raviolis au fromage avec sauce marinara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Raviolis au fromage avec sauce marinara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Raviolis au fromage avec sauce marinara supports muscle function.
Calcium in Raviolis au fromage avec sauce marinara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Raviolis au fromage avec sauce marinara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Raviolis au fromage avec sauce marinara supports heart health.
Calcium in Raviolis au fromage avec sauce marinara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Raviolis au fromage avec sauce marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Raviolis au fromage avec sauce marinara supports bone health.
Magnesium in Raviolis au fromage avec sauce marinara helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Raviolis au fromage avec sauce marinara helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Raviolis au fromage avec sauce marinara aids muscle function.
Magnesium in Raviolis au fromage avec sauce marinara helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Raviolis au fromage avec sauce marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Raviolis au fromage avec sauce marinara provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raviolis au fromage avec sauce marinara are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raviolis au fromage avec sauce marinara supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raviolis au fromage avec sauce marinara aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raviolis au fromage avec sauce marinara helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raviolis au fromage avec sauce marinara help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raviolis au fromage avec sauce marinara helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raviolis au fromage avec sauce marinara can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raviolis au fromage avec sauce marinara aids weight management by helping you feel full longer.
Fiber-rich carbs from Raviolis au fromage avec sauce marinara help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raviolis au fromage avec sauce marinara enhances brain function and helps improve memory and focus.
Glucose from Raviolis au fromage avec sauce marinara is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raviolis au fromage avec sauce marinara boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raviolis au fromage avec sauce marinara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raviolis au fromage avec sauce marinara promotes gut health by feeding beneficial gut bacteria.
Fiber in Raviolis au fromage avec sauce marinara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raviolis au fromage avec sauce marinara improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raviolis au fromage avec sauce marinara support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raviolis au fromage avec sauce marinara helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raviolis au fromage avec sauce marinara, help regulate blood pressure and reduce hypertension risk.
Protein in Raviolis au fromage avec sauce marinara supports building and repairing tissues.
Builds and repairs tissues in Raviolis au fromage avec sauce marinara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis au fromage avec sauce marinara supports immune function.
Supports immune function in Raviolis au fromage avec sauce marinara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis au fromage avec sauce marinara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis au fromage avec sauce marinara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis au fromage avec sauce marinara provides energy.
Provides energy in Raviolis au fromage avec sauce marinara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis au fromage avec sauce marinara supports muscle growth and strength.
Supports muscle growth and strength in Raviolis au fromage avec sauce marinara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis au fromage avec sauce marinara helps in weight management.
Helps in weight management in Raviolis au fromage avec sauce marinara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis au fromage avec sauce marinara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis au fromage avec sauce marinara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis au fromage avec sauce marinara improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis au fromage avec sauce marinara is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis au fromage avec sauce marinara regulates blood sugar levels.
Regulates blood sugar levels in Raviolis au fromage avec sauce marinara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raviolis au fromage avec sauce marinara supports digestion.
Fiber in Raviolis au fromage avec sauce marinara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raviolis au fromage avec sauce marinara aids in weight management.
Fiber-rich foods in Raviolis au fromage avec sauce marinara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raviolis au fromage avec sauce marinara promotes gut health.
Fiber in Raviolis au fromage avec sauce marinara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raviolis au fromage avec sauce marinara lowers the risk of colon cancer.
A high-fiber diet from Raviolis au fromage avec sauce marinara is linked to a reduced risk of colon cancer.
Fiber in Raviolis au fromage avec sauce marinara helps lower blood pressure.
Adequate fiber in Raviolis au fromage avec sauce marinara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raviolis au fromage avec sauce marinara reduces the risk of type 2 diabetes.
Fiber in Raviolis au fromage avec sauce marinara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Raviolis au fromage avec sauce marinara supports eye health.
Vitamin A in Raviolis au fromage avec sauce marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis au fromage avec sauce marinara enhances reproductive health.
Vitamin A in Raviolis au fromage avec sauce marinara plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis au fromage avec sauce marinara reduces the risk of certain cancers.
Vitamin A in Raviolis au fromage avec sauce marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis au fromage avec sauce marinara promotes healthy development during pregnancy.
Vitamin A in Raviolis au fromage avec sauce marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis au fromage avec sauce marinara maintains healthy mucous membranes.
Vitamin A in Raviolis au fromage avec sauce marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis au fromage avec sauce marinara improves wound healing.
Vitamin A in Raviolis au fromage avec sauce marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis au fromage avec sauce marinara may reduce the risk of macular degeneration.
Vitamin A in Raviolis au fromage avec sauce marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Raviolis au fromage avec sauce marinara supports brain health
{{vitamin}} in Raviolis au fromage avec sauce marinara supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Raviolis au fromage avec sauce marinara boosts immune function
{{vitamin}} in Raviolis au fromage avec sauce marinara boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Raviolis au fromage avec sauce marinara promotes red blood cell production
{{vitamin}} in Raviolis au fromage avec sauce marinara promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Raviolis au fromage avec sauce marinara reduces symptoms of PMS
{{vitamin}} in Raviolis au fromage avec sauce marinara reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Raviolis au fromage avec sauce marinara supports heart health
{{vitamin}} in Raviolis au fromage avec sauce marinara supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Raviolis au fromage avec sauce marinara aids in protein metabolism
{{vitamin}} in Raviolis au fromage avec sauce marinara aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Raviolis au fromage avec sauce marinara improves mood and reduces depression
{{vitamin}} in Raviolis au fromage avec sauce marinara improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Raviolis au fromage avec sauce marinara supports healthy pregnancy
{{vitamin}} in Raviolis au fromage avec sauce marinara supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Raviolis au fromage avec sauce marinara helps prevent anemia
{{vitamin}} in Raviolis au fromage avec sauce marinara helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Raviolis au fromage avec sauce marinara reduces nausea during pregnancy
{{vitamin}} in Raviolis au fromage avec sauce marinara reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Raviolis au fromage avec sauce marinara supports DNA synthesis.
Vitamin B9 in Raviolis au fromage avec sauce marinara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis au fromage avec sauce marinara promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis au fromage avec sauce marinara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis au fromage avec sauce marinara helps prevent anemia.
Folate in Raviolis au fromage avec sauce marinara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis au fromage avec sauce marinara improves brain function.
Folate in Raviolis au fromage avec sauce marinara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis au fromage avec sauce marinara promotes healthy skin and hair.
Vitamin B9 in Raviolis au fromage avec sauce marinara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis au fromage avec sauce marinara regulates mood and mental health.
Folate in Raviolis au fromage avec sauce marinara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis au fromage avec sauce marinara supports digestive health.
Folate in Raviolis au fromage avec sauce marinara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Raviolis au fromage avec sauce marinara supports red blood cell production
Vitamin B12 in Raviolis au fromage avec sauce marinara plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Raviolis au fromage avec sauce marinara boosts energy levels
Vitamin B12 in Raviolis au fromage avec sauce marinara aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Raviolis au fromage avec sauce marinara promotes brain health
Vitamin B12 in Raviolis au fromage avec sauce marinara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Raviolis au fromage avec sauce marinara aids in DNA synthesis
Vitamin B12 in Raviolis au fromage avec sauce marinara is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Raviolis au fromage avec sauce marinara improves mood and mental health
Vitamin B12 in Raviolis au fromage avec sauce marinara helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Raviolis au fromage avec sauce marinara maintains healthy skin, hair, and nails
Vitamin B12 in Raviolis au fromage avec sauce marinara contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Raviolis au fromage avec sauce marinara prevents birth defects
Vitamin B12 in Raviolis au fromage avec sauce marinara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Raviolis au fromage avec sauce marinara reduces risk of macular degeneration
Vitamin B12 in Raviolis au fromage avec sauce marinara lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Raviolis au fromage avec sauce marinara supports cardiovascular health
Vitamin B12 in Raviolis au fromage avec sauce marinara helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Raviolis au fromage avec sauce marinara supports nerve transmission.
Calcium in Raviolis au fromage avec sauce marinara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raviolis au fromage avec sauce marinara supports blood clotting.
Calcium in Raviolis au fromage avec sauce marinara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raviolis au fromage avec sauce marinara supports hormonal secretion.
Calcium in Raviolis au fromage avec sauce marinara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raviolis au fromage avec sauce marinara supports weight management.
Calcium in Raviolis au fromage avec sauce marinara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raviolis au fromage avec sauce marinara supports dental health.
Calcium in Raviolis au fromage avec sauce marinara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raviolis au fromage avec sauce marinara supports blood pressure regulation.
Calcium in Raviolis au fromage avec sauce marinara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Raviolis au fromage avec sauce marinara supports antioxidant protection.
Antioxidant Protection in Raviolis au fromage avec sauce marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis au fromage avec sauce marinara supports thyroid function.
Thyroid Function in Raviolis au fromage avec sauce marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis au fromage avec sauce marinara supports immune system health.
Immune System Support in Raviolis au fromage avec sauce marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis au fromage avec sauce marinara supports cancer prevention.
Cancer Prevention in Raviolis au fromage avec sauce marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis au fromage avec sauce marinara supports cognitive function.
Cognitive Function in Raviolis au fromage avec sauce marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis au fromage avec sauce marinara supports skin health.
Skin Health in Raviolis au fromage avec sauce marinara helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis au fromage avec sauce marinara supports reproductive health.
Reproductive Health in Raviolis au fromage avec sauce marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis au fromage avec sauce marinara provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis au fromage avec sauce marinara helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Raviolis au fromage avec sauce marinara promotes heart health.
Promotes Heart Health in Raviolis au fromage avec sauce marinara helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Raviolis au fromage avec sauce marinara enhances nerve function.
Enhances Nerve Function in Raviolis au fromage avec sauce marinara supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Raviolis au fromage avec sauce marinara improves sleep quality.
Improves Sleep Quality in Raviolis au fromage avec sauce marinara regulates sleep patterns by supporting melatonin production.
Magnesium in Raviolis au fromage avec sauce marinara supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Raviolis au fromage avec sauce marinara helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Raviolis au fromage avec sauce marinara reduces migraine frequency.
Reduces Migraine Frequency in Raviolis au fromage avec sauce marinara may help reduce the frequency and severity of migraines.
Magnesium in Raviolis au fromage avec sauce marinara promotes digestive health.
Promotes Digestive Health in Raviolis au fromage avec sauce marinara supports bowel function and helps prevent constipation.
Magnesium in Raviolis au fromage avec sauce marinara helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Raviolis au fromage avec sauce marinara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Raviolis au fromage avec sauce marinara boosts protein synthesis.
Boosts Protein Synthesis in Raviolis au fromage avec sauce marinara plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Raviolis au fromage avec sauce marinara supports fluid balance.
Maintains Fluid Balance in Raviolis au fromage avec sauce marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviolis au fromage avec sauce marinara supports nerve function.
Supports Nerve Function in Raviolis au fromage avec sauce marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviolis au fromage avec sauce marinara helps regulate blood pressure.
Regulates Blood Pressure in Raviolis au fromage avec sauce marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviolis au fromage avec sauce marinara aids nutrient absorption.
Improves Nutrient Absorption in Raviolis au fromage avec sauce marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviolis au fromage avec sauce marinara helps balance pH levels.
Balances pH Levels in Raviolis au fromage avec sauce marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Raviolis au fromage avec sauce marinara supports fluid balance.
Fluid Balance in Raviolis au fromage avec sauce marinara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Raviolis au fromage avec sauce marinara supports nerve function.
Nerve Function in Raviolis au fromage avec sauce marinara is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Raviolis au fromage avec sauce marinara reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Raviolis au fromage avec sauce marinara may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Raviolis au fromage avec sauce marinara reduces water retention.
Reduces Water Retention in Raviolis au fromage avec sauce marinara helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Raviolis au fromage avec sauce marinara helps reduce hypertension.
Adequate Reduces Hypertension in Raviolis au fromage avec sauce marinara intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Raviolis au fromage avec sauce marinara supports red blood cell formation.
Copper in Raviolis au fromage avec sauce marinara plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Raviolis au fromage avec sauce marinara promotes healthy bones and connective tissues.
Copper in Raviolis au fromage avec sauce marinara is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Raviolis au fromage avec sauce marinara supports nervous system health.
Copper in Raviolis au fromage avec sauce marinara is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Raviolis au fromage avec sauce marinara acts as an antioxidant.
Copper in Raviolis au fromage avec sauce marinara is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Raviolis au fromage avec sauce marinara enhances iron absorption.
Copper in Raviolis au fromage avec sauce marinara helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Raviolis au fromage avec sauce marinara maintains cardiovascular health.
Copper in Raviolis au fromage avec sauce marinara helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Raviolis au fromage avec sauce marinara supports energy production.
Copper in Raviolis au fromage avec sauce marinara plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Raviolis au fromage avec sauce marinara regulates blood pressure.
Copper in Raviolis au fromage avec sauce marinara has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Raviolis au fromage avec sauce marinara boosts immune system
Boosts Immune System in Raviolis au fromage avec sauce marinara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raviolis au fromage avec sauce marinara promotes wound healing
Promotes Wound Healing in Raviolis au fromage avec sauce marinara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raviolis au fromage avec sauce marinara supports growth and development
Supports Growth and Development in Raviolis au fromage avec sauce marinara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raviolis au fromage avec sauce marinara enhances brain function
Enhances Brain Function in Raviolis au fromage avec sauce marinara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raviolis au fromage avec sauce marinara regulates hormonal balance
Regulates Hormonal Balance in Raviolis au fromage avec sauce marinara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raviolis au fromage avec sauce marinara supports healthy vision
Supports Healthy Vision in Raviolis au fromage avec sauce marinara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raviolis au fromage avec sauce marinara improves digestive health
Improves Digestive Health in Raviolis au fromage avec sauce marinara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raviolis au fromage avec sauce marinara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raviolis au fromage avec sauce marinara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raviolis au fromage avec sauce marinara reduces inflammation
Reduces Inflammation in Raviolis au fromage avec sauce marinara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 585 calories?
The amount of exercise required to burn off 380 gramme Raviolis au fromage avec sauce marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.