Raviolis au fromage avec sauce marinara

Common Food

Total Energy

585.2

kcal

48.14

% from carbs

18.42

% from protein

33.44

% from fats

In 380 g

% daily value


Total Fat

21.7g

33.3%


Saturated

9.7g

48.6%


Trans Fats

0.5g


Polyunsaturated

2.1g


Monounsaturated

6.6g


Cholesterol

98.8mg

32.9%


Sodium, Na

1162.8mg

50.6%


Potassium, K

741mg

15.8%


Total Carbohydrates

70.3g

25.6%


Fiber

4.6g

16.3%


Sugars

17.1g

34.2%


Starch

48.1g


Protein

26.9g

53.7%


Water

255.7g





Ash

5.5g



Glucose

3.9g


Fructose

3.4g


Lactose

8.9g


Maltose

0.9g


Energy

2439.6kJ



Calcium, Ca

456mg


Iron, Fe

3.1mg


Magnesium, Mg

83.6mg


Phosphorus, P

459.8mg


Zinc, Zn

2.8mg


Copper, Cu

0.3mg


Manganese, Mn

0.7mg


Selenium, Se

77.5UG


Vitamin A, IU

1569.4IU


Retinol

148.2UG


Vitamin A, RAE

201.4UG


Carotene, beta

646UG



Vitamin E (alpha-tocopherol)

1.8mg



Lycopene

7163UG


Lutein + zeaxanthin

399UG



Tocopherol, gamma

1.8mg




Tocotrienol, beta

0.5mg




Thiamin

0.4mg


Riboflavin

0.8mg


Niacin

5mg


Pantothenic acid

1.8mg


Vitamin B-6

0.3mg


Folate, total

106.4UG


Vitamin B-12

1.4UG


Tryptophan

0.5g


Threonine

1.1g


Isoleucine

1.2g


Leucine

2.5g


Lysine

1.9g


Methionine

0.6g


Cystine

0.5g


Phenylalanine

1.3g


Tyrosine

0.9g


Valine

1.5g


Arginine

1.1g


Histidine

0.6g


Alanine

1g


Aspartic acid

2.1g


Glutamic acid

7.3g


Glycine

0.7g


Proline

4.5g


Serine

1.5g



SFA 4:0

0.3g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.5g


SFA 16:0

4.7g


SFA 18:0

1.6g



MUFA 18:1

5.4g


PUFA 18:2

1.7g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.3g







SFA 15:0

0.2g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

5.1g


PUFA 18:2 n-6 c,c

1.5g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raviolis au fromage avec sauce marinara

A typical serving 380 gramme of Raviolis au fromage avec sauce marinara (380 grams) contains approximately 585.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis au fromage avec sauce marinara depends on the ingredients and preparation method. On average, one serving 380 gramme (380 grams) of Raviolis au fromage avec sauce marinara contains approximately 21.66 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis au fromage avec sauce marinara depends on the ingredients exists in it. On average, 380 gramme of Raviolis au fromage avec sauce marinara (about 380 grams) contains approximately 26.866 grams of protein.

On average, 380 gramme (about 380 grams) contains about 17.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 380 gramme (about 380 grams) contains about 70.3 grams of carbohydrates.

Raviolis au fromage avec sauce marinara contains approximately 4.56 grams of fiber in 380 gramme (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 585 calories?

The amount of exercise required to burn off 380 gramme Raviolis au fromage avec sauce marinara

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.