Roulé doeufs tex mex
Common Food
12.76
% from protein22.69
% from carbs22.69
% from fatNutrition Facts
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Roulé doeufs tex mex Nutrients FAQs
Nutrients
- Vitamin A:Roulé doeufs tex mex has 1059.3674 IU of Vitamin A.
- Vitamin B-12:Roulé doeufs tex mex has 0.1992 UG of Vitamin B-12.
- Vitamin B-6:Roulé doeufs tex mex has 0.2156 mg of Vitamin B-6.
- Vitamin C:Roulé doeufs tex mex has 13.966 mg of Vitamin C.
- Vitamin D:Roulé doeufs tex mex has 4.589 IU of Vitamin D.
- Roulé doeufs tex mex has 159.6118mg of Calcium.
- Roulé doeufs tex mex has 484.9016mg of Sodium, Na.
- Roulé doeufs tex mex has 234.8835mg of Potassium, K.
- Roulé doeufs tex mex has 2.0549mg of Iron.
What is the calorie content of Roulé doeufs tex mex?
A typical serving 133.95 gramme (133.95 grams) of Roulé doeufs tex mex contains approximately 431 calories.
You can check the exact calorie content by logging Roulé doeufs tex mex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé doeufs tex mex have?
The amount of fat in Roulé doeufs tex mex depends on the ingredients and preparation method. On average, one serving 133.95 gramme (133.95 grams) of Roulé doeufs tex mex contains approximately 31.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé doeufs tex mex have?
The protein content in Roulé doeufs tex mex depends on the ingredients exists in it. On average, 133.95 gramme (133.95 grams) of Roulé doeufs tex mex contains approximately 13.89 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé doeufs tex mex, Download Nutribit app for healthier you!
How much sugar does a Roulé doeufs tex mex have?
On average, 133.95 gramme (133.95 grams) contains about 1.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé doeufs tex mex.
How Much carbohydrates (carbs) is in Roulé doeufs tex mex?
The amount of carbohydrates (carbs) in Roulé doeufs tex mex depends on its serving size and preparation. On average, 133.95 gramme (133.95 grams) contains about 24.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé doeufs tex mex.
How Much Fiber is in Roulé doeufs tex mex?
Roulé doeufs tex mex contains approximately 2.91 grams of fiber in 133.95 gramme (133.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé doeufs tex mex for healthier you!
What vitamins and minerals are in a Roulé doeufs tex mex?
Vitamins in Roulé doeufs tex mex:
Roulé doeufs tex mex contains following minerals:
General
Does Roulé doeufs tex mex contain caffeine?
Roulé doeufs tex mex does not contain any caffeine.
Does Roulé doeufs tex mex contain alcohol?
Roulé doeufs tex mex does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé doeufs tex mex?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé doeufs tex mex and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé doeufs tex mex quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé doeufs tex mex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé doeufs tex mex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé doeufs tex mex for free?
Yes! Since Roulé doeufs tex mex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé doeufs tex mex with water tracking feature?
Nutribit automatically calculates the water content of Roulé doeufs tex mex and adds it to your daily hydration log. Simply log Roulé doeufs tex mex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé doeufs tex mex as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé doeufs tex mex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé doeufs tex mex nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé doeufs tex mex data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé doeufs tex mex
Protein and Vitamin A in Roulé doeufs tex mex supports bone health.
Protein in Roulé doeufs tex mex plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roulé doeufs tex mex contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Roulé doeufs tex mex supports heart health.
Calcium in Roulé doeufs tex mex helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Roulé doeufs tex mex helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Roulé doeufs tex mex supports building and repairing tissues.
Builds and repairs tissues in Roulé doeufs tex mex is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé doeufs tex mex supports immune function.
Supports immune function in Roulé doeufs tex mex is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé doeufs tex mex helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé doeufs tex mex is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé doeufs tex mex provides energy.
Provides energy in Roulé doeufs tex mex can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé doeufs tex mex supports muscle growth and strength.
Supports muscle growth and strength in Roulé doeufs tex mex is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé doeufs tex mex helps in weight management.
Helps in weight management in Roulé doeufs tex mex promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé doeufs tex mex aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé doeufs tex mex is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé doeufs tex mex improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé doeufs tex mex is essential for the health and growth of hair, skin, and nails.
Protein in Roulé doeufs tex mex regulates blood sugar levels.
Regulates blood sugar levels in Roulé doeufs tex mex helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roulé doeufs tex mex supports eye health.
Vitamin A in Roulé doeufs tex mex is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roulé doeufs tex mex boosts immune function.
Vitamin A in Roulé doeufs tex mex helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roulé doeufs tex mex promotes healthy skin.
Vitamin A in Roulé doeufs tex mex supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roulé doeufs tex mex enhances reproductive health.
Vitamin A in Roulé doeufs tex mex plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roulé doeufs tex mex reduces the risk of certain cancers.
Vitamin A in Roulé doeufs tex mex helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roulé doeufs tex mex promotes healthy development during pregnancy.
Vitamin A in Roulé doeufs tex mex is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roulé doeufs tex mex maintains healthy mucous membranes.
Vitamin A in Roulé doeufs tex mex helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roulé doeufs tex mex improves wound healing.
Vitamin A in Roulé doeufs tex mex promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roulé doeufs tex mex may reduce the risk of macular degeneration.
Vitamin A in Roulé doeufs tex mex, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Roulé doeufs tex mex supports DNA synthesis.
Vitamin B9 in Roulé doeufs tex mex is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roulé doeufs tex mex promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roulé doeufs tex mex intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roulé doeufs tex mex helps prevent anemia.
Folate in Roulé doeufs tex mex helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roulé doeufs tex mex supports heart health.
Vitamin B9 in Roulé doeufs tex mex helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roulé doeufs tex mex improves brain function.
Folate in Roulé doeufs tex mex plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roulé doeufs tex mex boosts immune function.
Adequate Boosts Immune Function in Roulé doeufs tex mex supports immune function by helping in the production of white blood cells.
Folate in Roulé doeufs tex mex promotes healthy skin and hair.
Vitamin B9 in Roulé doeufs tex mex aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roulé doeufs tex mex regulates mood and mental health.
Folate in Roulé doeufs tex mex helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roulé doeufs tex mex supports digestive health.
Folate in Roulé doeufs tex mex promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Roulé doeufs tex mex supports bone health.
Calcium in Roulé doeufs tex mex is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roulé doeufs tex mex supports muscle function.
Calcium in Roulé doeufs tex mex plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roulé doeufs tex mex supports nerve transmission.
Calcium in Roulé doeufs tex mex is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roulé doeufs tex mex supports blood clotting.
Calcium in Roulé doeufs tex mex is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roulé doeufs tex mex supports hormonal secretion.
Calcium in Roulé doeufs tex mex regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roulé doeufs tex mex supports weight management.
Calcium in Roulé doeufs tex mex may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roulé doeufs tex mex supports dental health.
Calcium in Roulé doeufs tex mex strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roulé doeufs tex mex supports blood pressure regulation.
Calcium in Roulé doeufs tex mex, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Roulé doeufs tex mex supports antioxidant protection.
Antioxidant Protection in Roulé doeufs tex mex helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé doeufs tex mex supports thyroid function.
Thyroid Function in Roulé doeufs tex mex helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé doeufs tex mex supports immune system health.
Immune System Support in Roulé doeufs tex mex enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé doeufs tex mex supports cancer prevention.
Cancer Prevention in Roulé doeufs tex mex helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé doeufs tex mex supports cognitive function.
Cognitive Function in Roulé doeufs tex mex may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé doeufs tex mex supports skin health.
Skin Health in Roulé doeufs tex mex helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé doeufs tex mex supports reproductive health.
Reproductive Health in Roulé doeufs tex mex regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé doeufs tex mex provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé doeufs tex mex helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulé doeufs tex mex supports fluid balance.
Maintains Fluid Balance in Roulé doeufs tex mex helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé doeufs tex mex supports nerve function.
Supports Nerve Function in Roulé doeufs tex mex helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé doeufs tex mex helps regulate blood pressure.
Regulates Blood Pressure in Roulé doeufs tex mex helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé doeufs tex mex supports muscle function.
Aids Muscle Function in Roulé doeufs tex mex helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulé doeufs tex mex aids nutrient absorption.
Improves Nutrient Absorption in Roulé doeufs tex mex assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé doeufs tex mex helps balance pH levels.
Balances pH Levels in Roulé doeufs tex mex helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulé doeufs tex mex supports bone health.
Supports Bone Health in Roulé doeufs tex mex helps retain calcium and prevent the loss of bone density over time.
How to burn 431 calories?
The amount of exercise required to burn off 133.95 gramme Roulé doeufs tex mex
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.