Bolognese au poulet
Common Food
24.54
% from protein60.92
% from carbs60.92
% from fatNutrition Facts
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Bolognese au poulet Nutrients FAQs
Nutrients
- Vitamin A:Bolognese au poulet has 376.9774 IU of Vitamin A.
- Vitamin B-12:Bolognese au poulet has 0.1292 UG of Vitamin B-12.
- Vitamin B-6:Bolognese au poulet has 0.3438 mg of Vitamin B-6.
- Vitamin C:Bolognese au poulet has 11.4584 mg of Vitamin C.
- Vitamin D:Bolognese au poulet has 2.3147 IU of Vitamin D.
- Vitamin K:Bolognese au poulet has 0.1868 UG of Vitamin K.
- Bolognese au poulet has 66.9198mg of Calcium.
- Bolognese au poulet has 165.4104mg of Sodium, Na.
- Bolognese au poulet has 325.2452mg of Potassium, K.
- Bolognese au poulet has 2.4806mg of Iron.
What is the calorie content of Bolognese au poulet?
A typical serving 252.88 gramme (252.88 grams) of Bolognese au poulet contains approximately 283 calories.
You can check the exact calorie content by logging Bolognese au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolognese au poulet have?
The amount of fat in Bolognese au poulet depends on the ingredients and preparation method. On average, one serving 252.88 gramme (252.88 grams) of Bolognese au poulet contains approximately 4.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolognese au poulet have?
The protein content in Bolognese au poulet depends on the ingredients exists in it. On average, 252.88 gramme (252.88 grams) of Bolognese au poulet contains approximately 17.21 grams of protein.
Know your exact protein requirement and how much protein you get from Bolognese au poulet, Download Nutribit app for healthier you!
How much sugar does a Bolognese au poulet have?
On average, 252.88 gramme (252.88 grams) contains about 3.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolognese au poulet.
How Much carbohydrates (carbs) is in Bolognese au poulet?
The amount of carbohydrates (carbs) in Bolognese au poulet depends on its serving size and preparation. On average, 252.88 gramme (252.88 grams) contains about 42.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolognese au poulet.
How Much Fiber is in Bolognese au poulet?
Bolognese au poulet contains approximately 4.07 grams of fiber in 252.88 gramme (252.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolognese au poulet for healthier you!
What vitamins and minerals are in a Bolognese au poulet?
Vitamins in Bolognese au poulet:
Bolognese au poulet contains following minerals:
General
Does Bolognese au poulet contain caffeine?
Bolognese au poulet does not contain any caffeine.
Does Bolognese au poulet contain alcohol?
Bolognese au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolognese au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolognese au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolognese au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolognese au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolognese au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolognese au poulet for free?
Yes! Since Bolognese au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolognese au poulet with water tracking feature?
Nutribit automatically calculates the water content of Bolognese au poulet and adds it to your daily hydration log. Simply log Bolognese au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolognese au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolognese au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolognese au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolognese au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolognese au poulet
Total Carbohydrates in Bolognese au poulet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bolognese au poulet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bolognese au poulet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bolognese au poulet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bolognese au poulet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bolognese au poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bolognese au poulet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bolognese au poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bolognese au poulet aids weight management by helping you feel full longer.
Fiber-rich carbs from Bolognese au poulet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bolognese au poulet enhances brain function and helps improve memory and focus.
Glucose from Bolognese au poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bolognese au poulet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bolognese au poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bolognese au poulet promotes gut health by feeding beneficial gut bacteria.
Fiber in Bolognese au poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bolognese au poulet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bolognese au poulet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bolognese au poulet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bolognese au poulet, help regulate blood pressure and reduce hypertension risk.
Protein in Bolognese au poulet supports building and repairing tissues.
Builds and repairs tissues in Bolognese au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolognese au poulet supports immune function.
Supports immune function in Bolognese au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolognese au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolognese au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolognese au poulet provides energy.
Provides energy in Bolognese au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolognese au poulet supports muscle growth and strength.
Supports muscle growth and strength in Bolognese au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolognese au poulet helps in weight management.
Helps in weight management in Bolognese au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolognese au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolognese au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolognese au poulet supports bone health.
Supports bone health in Bolognese au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bolognese au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Bolognese au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Bolognese au poulet regulates blood sugar levels.
Regulates blood sugar levels in Bolognese au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bolognese au poulet supports brain health
{{vitamin}} in Bolognese au poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bolognese au poulet boosts immune function
{{vitamin}} in Bolognese au poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bolognese au poulet promotes red blood cell production
{{vitamin}} in Bolognese au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bolognese au poulet reduces symptoms of PMS
{{vitamin}} in Bolognese au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bolognese au poulet supports heart health
{{vitamin}} in Bolognese au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bolognese au poulet aids in protein metabolism
{{vitamin}} in Bolognese au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bolognese au poulet improves mood and reduces depression
{{vitamin}} in Bolognese au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bolognese au poulet supports healthy pregnancy
{{vitamin}} in Bolognese au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bolognese au poulet helps prevent anemia
{{vitamin}} in Bolognese au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bolognese au poulet reduces nausea during pregnancy
{{vitamin}} in Bolognese au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bolognese au poulet supports DNA synthesis.
Vitamin B9 in Bolognese au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bolognese au poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bolognese au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bolognese au poulet helps prevent anemia.
Folate in Bolognese au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bolognese au poulet supports heart health.
Vitamin B9 in Bolognese au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bolognese au poulet improves brain function.
Folate in Bolognese au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bolognese au poulet boosts immune function.
Adequate Boosts Immune Function in Bolognese au poulet supports immune function by helping in the production of white blood cells.
Folate in Bolognese au poulet promotes healthy skin and hair.
Vitamin B9 in Bolognese au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bolognese au poulet regulates mood and mental health.
Folate in Bolognese au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bolognese au poulet supports digestive health.
Folate in Bolognese au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bolognese au poulet supports antioxidant protection.
Antioxidant Protection in Bolognese au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bolognese au poulet supports thyroid function.
Thyroid Function in Bolognese au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bolognese au poulet supports immune system health.
Immune System Support in Bolognese au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bolognese au poulet supports heart health.
Heart Health in Bolognese au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bolognese au poulet supports cancer prevention.
Cancer Prevention in Bolognese au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bolognese au poulet supports cognitive function.
Cognitive Function in Bolognese au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bolognese au poulet supports skin health.
Skin Health in Bolognese au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Bolognese au poulet supports reproductive health.
Reproductive Health in Bolognese au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bolognese au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bolognese au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 283 calories?
The amount of exercise required to burn off 252.88 gramme Bolognese au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.