Tourte dempanada argentin
Common Food
17.61
% from protein40.46
% from carbs40.46
% from fatNutrition Facts
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Tourte dempanada argentin Nutrients FAQs
Nutrients
- Vitamin A:Tourte dempanada argentin has 2066.7052 IU of Vitamin A.
- Vitamin B-12:Tourte dempanada argentin has 1.1332 UG of Vitamin B-12.
- Vitamin B-6:Tourte dempanada argentin has 0.3305 mg of Vitamin B-6.
- Vitamin C:Tourte dempanada argentin has 91.7255 mg of Vitamin C.
- Vitamin D:Tourte dempanada argentin has 136.5527 IU of Vitamin D.
- Tourte dempanada argentin has 50.1478mg of Calcium.
- Tourte dempanada argentin has 977.1341mg of Sodium, Na.
- Tourte dempanada argentin has 437.8413mg of Potassium, K.
- Tourte dempanada argentin has 4.3514mg of Iron.
What is the calorie content of Tourte dempanada argentin?
A typical serving 318.37 gramme (318.37 grams) of Tourte dempanada argentin contains approximately 514 calories.
You can check the exact calorie content by logging Tourte dempanada argentin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tourte dempanada argentin have?
The amount of fat in Tourte dempanada argentin depends on the ingredients and preparation method. On average, one serving 318.37 gramme (318.37 grams) of Tourte dempanada argentin contains approximately 24.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tourte dempanada argentin have?
The protein content in Tourte dempanada argentin depends on the ingredients exists in it. On average, 318.37 gramme (318.37 grams) of Tourte dempanada argentin contains approximately 22.71 grams of protein.
Know your exact protein requirement and how much protein you get from Tourte dempanada argentin, Download Nutribit app for healthier you!
How much sugar does a Tourte dempanada argentin have?
On average, 318.37 gramme (318.37 grams) contains about 5.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte dempanada argentin.
How Much carbohydrates (carbs) is in Tourte dempanada argentin?
The amount of carbohydrates (carbs) in Tourte dempanada argentin depends on its serving size and preparation. On average, 318.37 gramme (318.37 grams) contains about 52.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tourte dempanada argentin.
How Much Fiber is in Tourte dempanada argentin?
Tourte dempanada argentin contains approximately 4 grams of fiber in 318.37 gramme (318.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte dempanada argentin for healthier you!
What vitamins and minerals are in a Tourte dempanada argentin?
Vitamins in Tourte dempanada argentin:
Tourte dempanada argentin contains following minerals:
General
Does Tourte dempanada argentin contain caffeine?
Tourte dempanada argentin does not contain any caffeine.
Does Tourte dempanada argentin contain alcohol?
Tourte dempanada argentin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tourte dempanada argentin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte dempanada argentin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tourte dempanada argentin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tourte dempanada argentin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte dempanada argentin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tourte dempanada argentin for free?
Yes! Since Tourte dempanada argentin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tourte dempanada argentin with water tracking feature?
Nutribit automatically calculates the water content of Tourte dempanada argentin and adds it to your daily hydration log. Simply log Tourte dempanada argentin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tourte dempanada argentin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tourte dempanada argentin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tourte dempanada argentin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tourte dempanada argentin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tourte dempanada argentin
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Tourte dempanada argentin supports bone health.
Protein in Tourte dempanada argentin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tourte dempanada argentin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tourte dempanada argentin is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tourte dempanada argentin helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Tourte dempanada argentin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tourte dempanada argentin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tourte dempanada argentin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tourte dempanada argentin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tourte dempanada argentin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tourte dempanada argentin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tourte dempanada argentin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tourte dempanada argentin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tourte dempanada argentin aids weight management by helping you feel full longer.
Fiber-rich carbs from Tourte dempanada argentin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tourte dempanada argentin enhances brain function and helps improve memory and focus.
Glucose from Tourte dempanada argentin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tourte dempanada argentin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tourte dempanada argentin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tourte dempanada argentin promotes gut health by feeding beneficial gut bacteria.
Fiber in Tourte dempanada argentin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tourte dempanada argentin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tourte dempanada argentin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tourte dempanada argentin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tourte dempanada argentin, help regulate blood pressure and reduce hypertension risk.
Protein in Tourte dempanada argentin supports building and repairing tissues.
Builds and repairs tissues in Tourte dempanada argentin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tourte dempanada argentin supports immune function.
Supports immune function in Tourte dempanada argentin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tourte dempanada argentin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tourte dempanada argentin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tourte dempanada argentin provides energy.
Provides energy in Tourte dempanada argentin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tourte dempanada argentin supports muscle growth and strength.
Supports muscle growth and strength in Tourte dempanada argentin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tourte dempanada argentin helps in weight management.
Helps in weight management in Tourte dempanada argentin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tourte dempanada argentin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tourte dempanada argentin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tourte dempanada argentin improves skin, hair, and nails.
Improves skin, hair, and nails in Tourte dempanada argentin is essential for the health and growth of hair, skin, and nails.
Protein in Tourte dempanada argentin regulates blood sugar levels.
Regulates blood sugar levels in Tourte dempanada argentin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tourte dempanada argentin supports eye health.
Vitamin A in Tourte dempanada argentin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tourte dempanada argentin boosts immune function.
Vitamin A in Tourte dempanada argentin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tourte dempanada argentin promotes healthy skin.
Vitamin A in Tourte dempanada argentin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tourte dempanada argentin enhances reproductive health.
Vitamin A in Tourte dempanada argentin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tourte dempanada argentin reduces the risk of certain cancers.
Vitamin A in Tourte dempanada argentin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tourte dempanada argentin promotes healthy development during pregnancy.
Vitamin A in Tourte dempanada argentin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tourte dempanada argentin maintains healthy mucous membranes.
Vitamin A in Tourte dempanada argentin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tourte dempanada argentin improves wound healing.
Vitamin A in Tourte dempanada argentin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tourte dempanada argentin may reduce the risk of macular degeneration.
Vitamin A in Tourte dempanada argentin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tourte dempanada argentin supports brain health
{{vitamin}} in Tourte dempanada argentin supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tourte dempanada argentin boosts immune function
{{vitamin}} in Tourte dempanada argentin boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tourte dempanada argentin promotes red blood cell production
{{vitamin}} in Tourte dempanada argentin promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tourte dempanada argentin reduces symptoms of PMS
{{vitamin}} in Tourte dempanada argentin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tourte dempanada argentin supports heart health
{{vitamin}} in Tourte dempanada argentin supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tourte dempanada argentin aids in protein metabolism
{{vitamin}} in Tourte dempanada argentin aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tourte dempanada argentin improves mood and reduces depression
{{vitamin}} in Tourte dempanada argentin improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tourte dempanada argentin supports healthy pregnancy
{{vitamin}} in Tourte dempanada argentin supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tourte dempanada argentin helps prevent anemia
{{vitamin}} in Tourte dempanada argentin helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tourte dempanada argentin reduces nausea during pregnancy
{{vitamin}} in Tourte dempanada argentin reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tourte dempanada argentin supports DNA synthesis.
Vitamin B9 in Tourte dempanada argentin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tourte dempanada argentin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tourte dempanada argentin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tourte dempanada argentin helps prevent anemia.
Folate in Tourte dempanada argentin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tourte dempanada argentin supports heart health.
Vitamin B9 in Tourte dempanada argentin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tourte dempanada argentin improves brain function.
Folate in Tourte dempanada argentin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tourte dempanada argentin boosts immune function.
Adequate Boosts Immune Function in Tourte dempanada argentin supports immune function by helping in the production of white blood cells.
Folate in Tourte dempanada argentin promotes healthy skin and hair.
Vitamin B9 in Tourte dempanada argentin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tourte dempanada argentin regulates mood and mental health.
Folate in Tourte dempanada argentin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tourte dempanada argentin supports digestive health.
Folate in Tourte dempanada argentin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tourte dempanada argentin supports red blood cell production
Vitamin B12 in Tourte dempanada argentin plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tourte dempanada argentin boosts energy levels
Vitamin B12 in Tourte dempanada argentin aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tourte dempanada argentin promotes brain health
Vitamin B12 in Tourte dempanada argentin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tourte dempanada argentin aids in DNA synthesis
Vitamin B12 in Tourte dempanada argentin is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tourte dempanada argentin improves mood and mental health
Vitamin B12 in Tourte dempanada argentin helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tourte dempanada argentin maintains healthy skin, hair, and nails
Vitamin B12 in Tourte dempanada argentin contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tourte dempanada argentin prevents birth defects
Vitamin B12 in Tourte dempanada argentin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tourte dempanada argentin reduces risk of macular degeneration
Vitamin B12 in Tourte dempanada argentin lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tourte dempanada argentin supports cardiovascular health
Vitamin B12 in Tourte dempanada argentin helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tourte dempanada argentin boosts the immune system
Vitamin D in Tourte dempanada argentin enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tourte dempanada argentin improves muscle function
Vitamin D in Tourte dempanada argentin is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tourte dempanada argentin promotes cardiovascular health
Vitamin D in Tourte dempanada argentin may help regulate blood pressure and support overall heart health.
Vitamin D in Tourte dempanada argentin reduces the risk of certain diseases
Adequate levels of Vitamin D in Tourte dempanada argentin are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tourte dempanada argentin supports mental health
Vitamin D in Tourte dempanada argentin deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tourte dempanada argentin aids in weight management
Studies suggest Vitamin D in Tourte dempanada argentin may help regulate body weight and reduce fat accumulation.
Vitamin D in Tourte dempanada argentin improves insulin sensitivity
Vitamin D in Tourte dempanada argentin plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tourte dempanada argentin supports prenatal health
Vitamin D in Tourte dempanada argentin is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tourte dempanada argentin supports antioxidant protection.
Antioxidant Protection in Tourte dempanada argentin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tourte dempanada argentin supports thyroid function.
Thyroid Function in Tourte dempanada argentin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tourte dempanada argentin supports immune system health.
Immune System Support in Tourte dempanada argentin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tourte dempanada argentin supports heart health.
Heart Health in Tourte dempanada argentin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tourte dempanada argentin supports cancer prevention.
Cancer Prevention in Tourte dempanada argentin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tourte dempanada argentin supports cognitive function.
Cognitive Function in Tourte dempanada argentin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tourte dempanada argentin supports skin health.
Skin Health in Tourte dempanada argentin helps protect the skin from UV damage and supports wound healing.
Selenium in Tourte dempanada argentin supports reproductive health.
Reproductive Health in Tourte dempanada argentin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tourte dempanada argentin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tourte dempanada argentin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tourte dempanada argentin supports fluid balance.
Maintains Fluid Balance in Tourte dempanada argentin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tourte dempanada argentin supports nerve function.
Supports Nerve Function in Tourte dempanada argentin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tourte dempanada argentin helps regulate blood pressure.
Regulates Blood Pressure in Tourte dempanada argentin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tourte dempanada argentin supports muscle function.
Aids Muscle Function in Tourte dempanada argentin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tourte dempanada argentin aids nutrient absorption.
Improves Nutrient Absorption in Tourte dempanada argentin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tourte dempanada argentin helps balance pH levels.
Balances pH Levels in Tourte dempanada argentin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tourte dempanada argentin supports bone health.
Supports Bone Health in Tourte dempanada argentin helps retain calcium and prevent the loss of bone density over time.
How to burn 514 calories?
The amount of exercise required to burn off 318.37 gramme Tourte dempanada argentin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.