Controfiletto di manzo

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
206.6
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 4.8 g
23.8%

Polyunsaturated 0.5 g

Monounsaturated 5 g

Cholesterol 78.2 mg
26.1%

Sodium, Na 47.6 mg
2.1%

Potassium, K 285.6 mg
6.1%

Protein 22.9 g
45.8%

Water 49.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 1.4 UG

Choline, total 87.3 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 17 mg

Iron 1.5 mg

Magnesium 18.7 mg

Phosphorus, P 177.7 mg

Zinc 4.1 mg

Copper 0.1 mg

Fluoride, F 19 UG

Manganese, Mn 0 mg

Selenium 24.8 UG

Ash 0.9 g

Theobromine 0 mg

Energy 866.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.9 g

SFA 18:0 1.5 g

MUFA 18:1 4.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 11.5 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.4 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.2 g

Controfiletto di manzo Nutrients FAQs

Nutrients

What is the calorie content of Controfiletto di manzo?

A typical serving 85 grammo (85 grams) of Controfiletto di manzo contains approximately 207 calories.

You can check the exact calorie content by logging Controfiletto di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Controfiletto di manzo have?

The amount of fat in Controfiletto di manzo depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Controfiletto di manzo contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Controfiletto di manzo have?

The protein content in Controfiletto di manzo depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Controfiletto di manzo contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Controfiletto di manzo, Download Nutribit app for healthier you!

How much sugar does a Controfiletto di manzo have?

On average, 85 grammo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Controfiletto di manzo.

How Much carbohydrates (carbs) is in Controfiletto di manzo?

The amount of carbohydrates (carbs) in Controfiletto di manzo depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Controfiletto di manzo.

How Much Fiber is in Controfiletto di manzo?

Controfiletto di manzo contains approximately 0 grams of fiber in 85 grammo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Controfiletto di manzo for healthier you!

What vitamins and minerals are in a Controfiletto di manzo?

Vitamins in Controfiletto di manzo:

  • Vitamin B-12:Controfiletto di manzo has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Controfiletto di manzo has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Controfiletto di manzo has 7.65 IU of Vitamin D.

Controfiletto di manzo contains following minerals:

  • Controfiletto di manzo has 17mg of Calcium.
  • Controfiletto di manzo has 47.6mg of Sodium, Na.
  • Controfiletto di manzo has 285.6mg of Potassium, K.
  • Controfiletto di manzo has 1.4705mg of Iron.

General

Does Controfiletto di manzo contain caffeine?

Controfiletto di manzo does not contain any caffeine.

Does Controfiletto di manzo contain alcohol?

Controfiletto di manzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Controfiletto di manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Controfiletto di manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Controfiletto di manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Controfiletto di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Controfiletto di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Controfiletto di manzo for free?

Yes absolutely, Since Controfiletto di manzo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Controfiletto di manzo with water tracking feature?

Controfiletto di manzo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Controfiletto di manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Controfiletto di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Controfiletto di manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Controfiletto di manzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Controfiletto di manzo

Protein and Vitamin B-12 in Controfiletto di manzo supports bone health.

  • Protein in Controfiletto di manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Controfiletto di manzo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Controfiletto di manzo supports building and repairing tissues.

Builds and repairs tissues in Controfiletto di manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Controfiletto di manzo supports immune function.

Supports immune function in Controfiletto di manzo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Controfiletto di manzo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Controfiletto di manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Controfiletto di manzo provides energy.

Provides energy in Controfiletto di manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Controfiletto di manzo supports muscle growth and strength.

Supports muscle growth and strength in Controfiletto di manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Controfiletto di manzo helps in weight management.

Helps in weight management in Controfiletto di manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Controfiletto di manzo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Controfiletto di manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Controfiletto di manzo improves skin, hair, and nails.

Improves skin, hair, and nails in Controfiletto di manzo is essential for the health and growth of hair, skin, and nails.

Protein in Controfiletto di manzo regulates blood sugar levels.

Regulates blood sugar levels in Controfiletto di manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Controfiletto di manzo supports brain health

{{vitamin}} in Controfiletto di manzo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Controfiletto di manzo boosts immune function

{{vitamin}} in Controfiletto di manzo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Controfiletto di manzo promotes red blood cell production

{{vitamin}} in Controfiletto di manzo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Controfiletto di manzo reduces symptoms of PMS

{{vitamin}} in Controfiletto di manzo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Controfiletto di manzo supports heart health

{{vitamin}} in Controfiletto di manzo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Controfiletto di manzo aids in protein metabolism

{{vitamin}} in Controfiletto di manzo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Controfiletto di manzo improves mood and reduces depression

{{vitamin}} in Controfiletto di manzo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Controfiletto di manzo supports healthy pregnancy

{{vitamin}} in Controfiletto di manzo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Controfiletto di manzo helps prevent anemia

{{vitamin}} in Controfiletto di manzo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Controfiletto di manzo reduces nausea during pregnancy

{{vitamin}} in Controfiletto di manzo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Controfiletto di manzo supports red blood cell production

Vitamin B12 in Controfiletto di manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Controfiletto di manzo boosts energy levels

Vitamin B12 in Controfiletto di manzo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Controfiletto di manzo promotes brain health

Vitamin B12 in Controfiletto di manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Controfiletto di manzo aids in DNA synthesis

Vitamin B12 in Controfiletto di manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Controfiletto di manzo improves mood and mental health

Vitamin B12 in Controfiletto di manzo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Controfiletto di manzo maintains healthy skin, hair, and nails

Vitamin B12 in Controfiletto di manzo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Controfiletto di manzo prevents birth defects

Vitamin B12 in Controfiletto di manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Controfiletto di manzo reduces risk of macular degeneration

Vitamin B12 in Controfiletto di manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Controfiletto di manzo supports cardiovascular health

Vitamin B12 in Controfiletto di manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Controfiletto di manzo supports antioxidant protection.

Antioxidant Protection in Controfiletto di manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Controfiletto di manzo supports thyroid function.

Thyroid Function in Controfiletto di manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Controfiletto di manzo supports immune system health.

Immune System Support in Controfiletto di manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Controfiletto di manzo supports heart health.

Heart Health in Controfiletto di manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Controfiletto di manzo supports cancer prevention.

Cancer Prevention in Controfiletto di manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Controfiletto di manzo supports cognitive function.

Cognitive Function in Controfiletto di manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Controfiletto di manzo supports skin health.

Skin Health in Controfiletto di manzo helps protect the skin from UV damage and supports wound healing.

Selenium in Controfiletto di manzo supports reproductive health.

Reproductive Health in Controfiletto di manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Controfiletto di manzo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Controfiletto di manzo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Controfiletto di manzo boosts immune system

Boosts Immune System in Controfiletto di manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Controfiletto di manzo promotes wound healing

Promotes Wound Healing in Controfiletto di manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Controfiletto di manzo supports growth and development

Supports Growth and Development in Controfiletto di manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Controfiletto di manzo improves skin health

Improves Skin Health in Controfiletto di manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Controfiletto di manzo enhances brain function

Enhances Brain Function in Controfiletto di manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Controfiletto di manzo regulates hormonal balance

Regulates Hormonal Balance in Controfiletto di manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Controfiletto di manzo supports healthy vision

Supports Healthy Vision in Controfiletto di manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Controfiletto di manzo improves digestive health

Improves Digestive Health in Controfiletto di manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Controfiletto di manzo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Controfiletto di manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Controfiletto di manzo reduces inflammation

Reduces Inflammation in Controfiletto di manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 85 grammo Controfiletto di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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