Costata di manzo

Common Food

Total Energy

230.4

kcal

0

% from carbs

36.66

% from protein

63.34

% from fats

In 85 g

% daily value

Total Fat

16.2g

24.9%

Saturated

7.2g

35.9%

Polyunsaturated

0.8g

Monounsaturated

7.8g

Cholesterol

66.3mg

22.1%

Sodium, Na

49.3mg

2.1%

Potassium, K

237.2mg

5%

Protein

21.1g

42.2%

Water

47.3g

Ash

0.8g

Energy

962.2kJ

Calcium, Ca

10.2mg

Iron, Fe

2mg

Magnesium, Mg

19.6mg

Phosphorus, P

138.6mg

Zinc, Zn

5.4mg

Copper, Cu

0.1mg

Selenium, Se

27UG

Vitamin A, IU

21.3IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.4mg

Vitamin B-6

0.4mg

Folate, total

5.1UG

Vitamin B-12

1.9UG

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

3.8g

SFA 18:0

2.5g

MUFA 18:1

7g

PUFA 18:2

0.7g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costata di manzo

A typical serving 85 grammo of Costata di manzo (85 grams) contains approximately 230.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costata di manzo depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Costata di manzo contains approximately 16.167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costata di manzo depends on the ingredients exists in it. On average, 85 grammo of Costata di manzo (about 85 grams) contains approximately 21.1225 grams of protein.

On average, 85 grammo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 grammo (about 85 grams) contains about 0 grams of carbohydrates.

Costata di manzo contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 85 grammo Costata di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.