Fegato di manzo

Common Food

Total Energy

162.4 kcal

11.22

% from carbs

62.97

% from protein

25.81

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

1g

Cholesterol

336.6mg

112.2%

Sodium, Na

67.2mg

2.9%

Potassium, K

299.2mg

6.4%

Total Carbohydrates

4.4g

1.6%

Protein

24.7g

49.4%

Water

50g

Ash

1.5g

Energy

680.9kJ

Calcium, Ca

5.1mg

Iron, Fe

5.6mg

Magnesium, Mg

17.9mg

Phosphorus, P

422.5mg

Zinc, Zn

4.5mg

Copper, Cu

12.1mg

Manganese, Mn

0.3mg

Selenium, Se

30.7UG

Vitamin A, IU

26956.9IU

Retinol

8013.8UG

Vitamin A, RAE

8025.7UG

Carotene, beta

137.7UG

Carotene, alpha

9.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

41.7IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

9.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.2mg

Riboflavin

2.9mg

Niacin

14.9mg

Pantothenic acid

6mg

Vitamin B-6

0.9mg

Folate, total

215.1UG

Vitamin B-12

60UG

Choline, total

362.1mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

215.1UG

Folate, DFE

215.1UG

Betaine

4.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2.3g

Lysine

1.9g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.1g

Glycine

1.4g

Proline

1.1g

Serine

1.1g

SFA 16:0

0.7g

SFA 18:0

1.7g

MUFA 18:1

0.9g

PUFA 20:4

0.3g

MUFA 16:1

0.1g

SFA 17:0

0.1g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fegato di manzo

How Many Calories Are in Fegato di manzo?

A typical serving 1 fetta (85 g) of Fegato di manzo (85 grams) contains approximately 162.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fegato di manzo?

The amount of fat in Fegato di manzo depends on the ingredients and preparation method. On average, one serving 1 fetta (85 g) (85 grams) of Fegato di manzo contains approximately 4.471 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fegato di manzo?

The protein content in Fegato di manzo depends on the ingredients exists in it. On average, 1 fetta (85 g) of Fegato di manzo (about 85 grams) contains approximately 24.718 grams of protein.

How Much Sugar is in Fegato di manzo?

On average, 1 fetta (85 g) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fegato di manzo?

On average, 1 fetta (85 g) (about 85 grams) contains about 4.3605 grams of carbohydrates.

How Much Fiber is in Fegato di manzo?

Fegato di manzo contains approximately 0 grams of fiber in 1 fetta (85 g) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 162 calories?

The amount of exercise required to burn off 1 fetta (85 g) Fegato di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.