Fegato di manzo

Common Food

63.16

% from protein

11.14

% from carbs

11.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
162.4
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 1 g

Cholesterol 336.6 mg
112.2%

Sodium, Na 67.2 mg
2.9%

Potassium, K 299.2 mg
6.4%

Total Carbohydrates 4.4 g
1.6%

Protein 24.7 g
49.4%

Water 50 g

Vitamin A 26956.9 IU

Retinol 8013.8 UG

Vitamin A, RAE 8025.7 UG

Carotene, beta 137.7 UG

Carotene, alpha 9.4 UG

Vitamin E 0.4 mg

Vitamin D 41.7 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 9.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 2.9 mg

Niacin 14.9 mg

Pantothenic acid 6 mg

Vitamin B-6 0.9 mg

Folate 215.1 UG

Folic acid 0 UG

Folate, food 215.1 UG

Folate, DFE 215.1 UG

Vitamin B-12 60 UG

Choline, total 362.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 5.1 mg

Iron 5.6 mg

Magnesium 17.9 mg

Phosphorus, P 422.5 mg

Zinc 4.5 mg

Copper 12.1 mg

Manganese, Mn 0.3 mg

Selenium 30.7 UG

Ash 1.5 g

Theobromine 0 mg

Energy 680.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 3.1 g

Glycine 1.4 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0 g

Fegato di manzo Nutrients FAQs

Nutrients

What is the calorie content of Fegato di manzo?

A typical serving 1 fetta (85 g) (85 grams) of Fegato di manzo contains approximately 162 calories.

You can check the exact calorie content by logging Fegato di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fegato di manzo have?

The amount of fat in Fegato di manzo depends on the ingredients and preparation method. On average, one serving 1 fetta (85 g) (85 grams) of Fegato di manzo contains approximately 4.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fegato di manzo have?

The protein content in Fegato di manzo depends on the ingredients exists in it. On average, 1 fetta (85 g) (85 grams) of Fegato di manzo contains approximately 24.72 grams of protein.

Know your exact protein requirement and how much protein you get from Fegato di manzo, Download Nutribit app for healthier you!

How much sugar does a Fegato di manzo have?

On average, 1 fetta (85 g) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fegato di manzo.

How Much carbohydrates (carbs) is in Fegato di manzo?

The amount of carbohydrates (carbs) in Fegato di manzo depends on its serving size and preparation. On average, 1 fetta (85 g) (85 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fegato di manzo.

How Much Fiber is in Fegato di manzo?

Fegato di manzo contains approximately 0 grams of fiber in 1 fetta (85 g) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fegato di manzo for healthier you!

What vitamins and minerals are in a Fegato di manzo?

Vitamins in Fegato di manzo:

  • Vitamin A:Fegato di manzo has 26956.9 IU of Vitamin A.
  • Vitamin B-12:Fegato di manzo has 59.993 UG of Vitamin B-12.
  • Vitamin B-6:Fegato di manzo has 0.8645 mg of Vitamin B-6.
  • Vitamin C:Fegato di manzo has 1.615 mg of Vitamin C.
  • Vitamin D:Fegato di manzo has 41.65 IU of Vitamin D.

Fegato di manzo contains following minerals:

  • Fegato di manzo has 5.1mg of Calcium.
  • Fegato di manzo has 67.15mg of Sodium, Na.
  • Fegato di manzo has 299.2mg of Potassium, K.
  • Fegato di manzo has 5.559mg of Iron.

General

Does Fegato di manzo contain caffeine?

Fegato di manzo does not contain any caffeine.

Does Fegato di manzo contain alcohol?

Fegato di manzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fegato di manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fegato di manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fegato di manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fegato di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fegato di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fegato di manzo for free?

Yes absolutely, Since Fegato di manzo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fegato di manzo with water tracking feature?

Fegato di manzo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fegato di manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fegato di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fegato di manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fegato di manzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fegato di manzo

Protein, Vitamin A and Vitamin B-12 in Fegato di manzo supports bone health.

  • Protein in Fegato di manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fegato di manzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fegato di manzo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Fegato di manzo boosts immune function.

  • Vitamin A in Fegato di manzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Fegato di manzo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Fegato di manzo promotes healthy skin.

  • Vitamin A in Fegato di manzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Fegato di manzo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Fegato di manzo supports building and repairing tissues.

Builds and repairs tissues in Fegato di manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fegato di manzo supports immune function.

Supports immune function in Fegato di manzo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fegato di manzo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fegato di manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fegato di manzo provides energy.

Provides energy in Fegato di manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fegato di manzo supports muscle growth and strength.

Supports muscle growth and strength in Fegato di manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fegato di manzo helps in weight management.

Helps in weight management in Fegato di manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fegato di manzo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fegato di manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fegato di manzo improves skin, hair, and nails.

Improves skin, hair, and nails in Fegato di manzo is essential for the health and growth of hair, skin, and nails.

Protein in Fegato di manzo regulates blood sugar levels.

Regulates blood sugar levels in Fegato di manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fegato di manzo supports eye health.

Vitamin A in Fegato di manzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fegato di manzo enhances reproductive health.

Vitamin A in Fegato di manzo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fegato di manzo reduces the risk of certain cancers.

Vitamin A in Fegato di manzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fegato di manzo promotes healthy development during pregnancy.

Vitamin A in Fegato di manzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fegato di manzo maintains healthy mucous membranes.

Vitamin A in Fegato di manzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fegato di manzo improves wound healing.

Vitamin A in Fegato di manzo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fegato di manzo may reduce the risk of macular degeneration.

Vitamin A in Fegato di manzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fegato di manzo supports brain health

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Vitamin B-6 in Fegato di manzo boosts immune function

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Vitamin B-6 in Fegato di manzo promotes red blood cell production

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Vitamin B-6 in Fegato di manzo reduces symptoms of PMS

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Vitamin B-6 in Fegato di manzo supports heart health

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Vitamin B-6 in Fegato di manzo aids in protein metabolism

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Vitamin B-6 in Fegato di manzo improves mood and reduces depression

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Vitamin B-6 in Fegato di manzo supports healthy pregnancy

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Vitamin B-6 in Fegato di manzo helps prevent anemia

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Vitamin B-6 in Fegato di manzo reduces nausea during pregnancy

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Folate in Fegato di manzo supports DNA synthesis.

Vitamin B9 in Fegato di manzo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fegato di manzo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fegato di manzo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fegato di manzo helps prevent anemia.

Folate in Fegato di manzo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fegato di manzo supports heart health.

Vitamin B9 in Fegato di manzo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fegato di manzo improves brain function.

Folate in Fegato di manzo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fegato di manzo boosts immune function.

Adequate Boosts Immune Function in Fegato di manzo supports immune function by helping in the production of white blood cells.

Folate in Fegato di manzo promotes healthy skin and hair.

Vitamin B9 in Fegato di manzo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fegato di manzo regulates mood and mental health.

Folate in Fegato di manzo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fegato di manzo supports digestive health.

Folate in Fegato di manzo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fegato di manzo supports red blood cell production

Vitamin B12 in Fegato di manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fegato di manzo boosts energy levels

Vitamin B12 in Fegato di manzo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fegato di manzo promotes brain health

Vitamin B12 in Fegato di manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fegato di manzo aids in DNA synthesis

Vitamin B12 in Fegato di manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fegato di manzo improves mood and mental health

Vitamin B12 in Fegato di manzo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fegato di manzo maintains healthy skin, hair, and nails

Vitamin B12 in Fegato di manzo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fegato di manzo prevents birth defects

Vitamin B12 in Fegato di manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fegato di manzo reduces risk of macular degeneration

Vitamin B12 in Fegato di manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fegato di manzo supports cardiovascular health

Vitamin B12 in Fegato di manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fegato di manzo supports antioxidant protection.

Antioxidant Protection in Fegato di manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fegato di manzo supports thyroid function.

Thyroid Function in Fegato di manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fegato di manzo supports immune system health.

Immune System Support in Fegato di manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fegato di manzo supports heart health.

Heart Health in Fegato di manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fegato di manzo supports cancer prevention.

Cancer Prevention in Fegato di manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fegato di manzo supports cognitive function.

Cognitive Function in Fegato di manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fegato di manzo supports skin health.

Skin Health in Fegato di manzo helps protect the skin from UV damage and supports wound healing.

Selenium in Fegato di manzo supports reproductive health.

Reproductive Health in Fegato di manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fegato di manzo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fegato di manzo helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Fegato di manzo supports red blood cell formation.

Copper in Fegato di manzo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fegato di manzo promotes healthy bones and connective tissues.

Copper in Fegato di manzo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fegato di manzo supports nervous system health.

Copper in Fegato di manzo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fegato di manzo acts as an antioxidant.

Copper in Fegato di manzo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fegato di manzo enhances iron absorption.

Copper in Fegato di manzo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fegato di manzo maintains cardiovascular health.

Copper in Fegato di manzo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fegato di manzo supports energy production.

Copper in Fegato di manzo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fegato di manzo regulates blood pressure.

Copper in Fegato di manzo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fegato di manzo boosts immune system

Boosts Immune System in Fegato di manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fegato di manzo promotes wound healing

Promotes Wound Healing in Fegato di manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fegato di manzo supports growth and development

Supports Growth and Development in Fegato di manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fegato di manzo improves skin health

Improves Skin Health in Fegato di manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fegato di manzo enhances brain function

Enhances Brain Function in Fegato di manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fegato di manzo regulates hormonal balance

Regulates Hormonal Balance in Fegato di manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fegato di manzo supports healthy vision

Supports Healthy Vision in Fegato di manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fegato di manzo improves digestive health

Improves Digestive Health in Fegato di manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fegato di manzo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fegato di manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fegato di manzo reduces inflammation

Reduces Inflammation in Fegato di manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 162 calories?

The amount of exercise required to burn off 1 fetta (85 g) Fegato di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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