Bulgogi di manzo

Common Food

30.01

% from protein

14.21

% from carbs

14.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.6 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.8 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bulgogi di manzo Nutrients FAQs

Nutrients

What is the calorie content of Bulgogi di manzo?

A typical serving 240 ml (132 grams) of Bulgogi di manzo contains approximately 334 calories.

You can check the exact calorie content by logging Bulgogi di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgogi di manzo have?

The amount of fat in Bulgogi di manzo depends on the ingredients and preparation method. On average, one serving 240 ml (132 grams) of Bulgogi di manzo contains approximately 20.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgogi di manzo have?

The protein content in Bulgogi di manzo depends on the ingredients exists in it. On average, 240 ml (132 grams) of Bulgogi di manzo contains approximately 25.05 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgogi di manzo, Download Nutribit app for healthier you!

How much sugar does a Bulgogi di manzo have?

On average, 240 ml (132 grams) contains about 8.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgogi di manzo.

How Much carbohydrates (carbs) is in Bulgogi di manzo?

The amount of carbohydrates (carbs) in Bulgogi di manzo depends on its serving size and preparation. On average, 240 ml (132 grams) contains about 11.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgogi di manzo.

How Much Fiber is in Bulgogi di manzo?

Bulgogi di manzo contains approximately 1.04 grams of fiber in 240 ml (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgogi di manzo for healthier you!

What vitamins and minerals are in a Bulgogi di manzo?

Vitamins in Bulgogi di manzo:

  • Vitamin A:Bulgogi di manzo has 62.1964 IU of Vitamin A.
  • Vitamin B-12:Bulgogi di manzo has 1.3175 UG of Vitamin B-12.
  • Vitamin B-6:Bulgogi di manzo has 0.586 mg of Vitamin B-6.
  • Vitamin C:Bulgogi di manzo has 2.4564 mg of Vitamin C.
  • Vitamin D:Bulgogi di manzo has 7.4576 IU of Vitamin D.

Bulgogi di manzo contains following minerals:

  • Bulgogi di manzo has 76.1296mg of Calcium.
  • Bulgogi di manzo has 1144.0505mg of Sodium, Na.
  • Bulgogi di manzo has 421.7977mg of Potassium, K.
  • Bulgogi di manzo has 2.5067mg of Iron.

General

Does Bulgogi di manzo contain caffeine?

Bulgogi di manzo does not contain any caffeine.

Does Bulgogi di manzo contain alcohol?

Bulgogi di manzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgogi di manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgogi di manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgogi di manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgogi di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgogi di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgogi di manzo for free?

Yes! Since Bulgogi di manzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgogi di manzo with water tracking feature?

Nutribit automatically calculates the water content of Bulgogi di manzo and adds it to your daily hydration log. Simply log Bulgogi di manzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgogi di manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgogi di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgogi di manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgogi di manzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgogi di manzo

Protein and Vitamin B-12 in Bulgogi di manzo supports bone health.

  • Protein in Bulgogi di manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bulgogi di manzo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bulgogi di manzo supports building and repairing tissues.

Builds and repairs tissues in Bulgogi di manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bulgogi di manzo supports immune function.

Supports immune function in Bulgogi di manzo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bulgogi di manzo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bulgogi di manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bulgogi di manzo provides energy.

Provides energy in Bulgogi di manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bulgogi di manzo supports muscle growth and strength.

Supports muscle growth and strength in Bulgogi di manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bulgogi di manzo helps in weight management.

Helps in weight management in Bulgogi di manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bulgogi di manzo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bulgogi di manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bulgogi di manzo improves skin, hair, and nails.

Improves skin, hair, and nails in Bulgogi di manzo is essential for the health and growth of hair, skin, and nails.

Protein in Bulgogi di manzo regulates blood sugar levels.

Regulates blood sugar levels in Bulgogi di manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bulgogi di manzo supports brain health

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Vitamin B-6 in Bulgogi di manzo boosts immune function

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Vitamin B-6 in Bulgogi di manzo promotes red blood cell production

{{vitamin}} in Bulgogi di manzo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bulgogi di manzo reduces symptoms of PMS

{{vitamin}} in Bulgogi di manzo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bulgogi di manzo supports heart health

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Vitamin B-6 in Bulgogi di manzo aids in protein metabolism

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Vitamin B-6 in Bulgogi di manzo improves mood and reduces depression

{{vitamin}} in Bulgogi di manzo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bulgogi di manzo supports healthy pregnancy

{{vitamin}} in Bulgogi di manzo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bulgogi di manzo helps prevent anemia

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Vitamin B-6 in Bulgogi di manzo reduces nausea during pregnancy

{{vitamin}} in Bulgogi di manzo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bulgogi di manzo supports red blood cell production

Vitamin B12 in Bulgogi di manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bulgogi di manzo boosts energy levels

Vitamin B12 in Bulgogi di manzo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bulgogi di manzo promotes brain health

Vitamin B12 in Bulgogi di manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bulgogi di manzo aids in DNA synthesis

Vitamin B12 in Bulgogi di manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bulgogi di manzo improves mood and mental health

Vitamin B12 in Bulgogi di manzo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bulgogi di manzo maintains healthy skin, hair, and nails

Vitamin B12 in Bulgogi di manzo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bulgogi di manzo prevents birth defects

Vitamin B12 in Bulgogi di manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bulgogi di manzo reduces risk of macular degeneration

Vitamin B12 in Bulgogi di manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bulgogi di manzo supports cardiovascular health

Vitamin B12 in Bulgogi di manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bulgogi di manzo supports antioxidant protection.

Antioxidant Protection in Bulgogi di manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bulgogi di manzo supports thyroid function.

Thyroid Function in Bulgogi di manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bulgogi di manzo supports immune system health.

Immune System Support in Bulgogi di manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bulgogi di manzo supports heart health.

Heart Health in Bulgogi di manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bulgogi di manzo supports cancer prevention.

Cancer Prevention in Bulgogi di manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bulgogi di manzo supports cognitive function.

Cognitive Function in Bulgogi di manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bulgogi di manzo supports skin health.

Skin Health in Bulgogi di manzo helps protect the skin from UV damage and supports wound healing.

Selenium in Bulgogi di manzo supports reproductive health.

Reproductive Health in Bulgogi di manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bulgogi di manzo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bulgogi di manzo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bulgogi di manzo supports fluid balance.

Maintains Fluid Balance in Bulgogi di manzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bulgogi di manzo supports nerve function.

Supports Nerve Function in Bulgogi di manzo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bulgogi di manzo helps regulate blood pressure.

Regulates Blood Pressure in Bulgogi di manzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bulgogi di manzo supports muscle function.

Aids Muscle Function in Bulgogi di manzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bulgogi di manzo aids nutrient absorption.

Improves Nutrient Absorption in Bulgogi di manzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bulgogi di manzo helps balance pH levels.

Balances pH Levels in Bulgogi di manzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bulgogi di manzo supports bone health.

Supports Bone Health in Bulgogi di manzo helps retain calcium and prevent the loss of bone density over time.

Zinc in Bulgogi di manzo boosts immune system

Boosts Immune System in Bulgogi di manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bulgogi di manzo promotes wound healing

Promotes Wound Healing in Bulgogi di manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bulgogi di manzo supports growth and development

Supports Growth and Development in Bulgogi di manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bulgogi di manzo improves skin health

Improves Skin Health in Bulgogi di manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bulgogi di manzo enhances brain function

Enhances Brain Function in Bulgogi di manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bulgogi di manzo regulates hormonal balance

Regulates Hormonal Balance in Bulgogi di manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bulgogi di manzo supports healthy vision

Supports Healthy Vision in Bulgogi di manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bulgogi di manzo improves digestive health

Improves Digestive Health in Bulgogi di manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bulgogi di manzo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bulgogi di manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bulgogi di manzo reduces inflammation

Reduces Inflammation in Bulgogi di manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 334 calories?

The amount of exercise required to burn off 240 ml Bulgogi di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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