Bulgogi di manzo

Common Food

Total Energy

334.1 kcal

14.24

% from carbs

30.03

% from protein

55.73

% from fats

Quantity

Unit

In 132 g

% daily value

Total Fat

20.7g

31.8%

Saturated

5.9g

29.5%

Polyunsaturated

4.2g

Monounsaturated

8.4g

Cholesterol

76.2mg

25.4%

Sodium, Na

1144.1mg

49.7%

Potassium, K

421.8mg

Total Carbohydrates

11.9g

4.3%

Fiber

1g

3.7%

Sugars

8.1g

16.1%

Protein

25.1g

50.1%

Water

70.6g

Ash

4.3g

Sucrose

7.8g

Glucose

0.1g

Energy

1399.7kJ

Calcium, Ca

76.1mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Phosphorus, P

241mg

Zinc, Zn

4.6mg

Copper, Cu

0.2mg

Fluoride, F

18.7UG

Manganese, Mn

0.4mg

Selenium, Se

26.4UG

Vitamin A, IU

62.2IU

Vitamin A, RAE

3.1UG

Carotene, beta

37UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

70.3UG

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.6mg

Folate, total

17.4UG

Vitamin B-12

1.3UG

Choline, total

90.1mg

Vitamin K (phylloquinone)

15.2UG

Folate, food

17.4UG

Folate, DFE

17.4UG

Betaine

17.2mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.3g

Glutamic acid

3.9g

Glycine

1.5g

Proline

1.2g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.6g

SFA 18:0

1.8g

MUFA 18:1

7.9g

PUFA 18:2

4g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Phytosterols

59.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgogi di manzo

How Many Calories Are in Bulgogi di manzo?

A typical serving 240 ml of Bulgogi di manzo (132 grams) contains approximately 334.0752 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bulgogi di manzo?

The amount of fat in Bulgogi di manzo depends on the ingredients and preparation method. On average, one serving 240 ml (132 grams) of Bulgogi di manzo contains approximately 20.6881 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bulgogi di manzo?

The protein content in Bulgogi di manzo depends on the ingredients exists in it. On average, 240 ml of Bulgogi di manzo (about 132 grams) contains approximately 25.0523 grams of protein.

How Much Sugar is in Bulgogi di manzo?

On average, 240 ml (about 132 grams) contains about 8.0687 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bulgogi di manzo?

On average, 240 ml (about 132 grams) contains about 11.8637 grams of carbohydrates.

How Much Fiber is in Bulgogi di manzo?

Bulgogi di manzo contains approximately 1.0384 grams of fiber in 240 ml (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 334 calories?

The amount of exercise required to burn off 240 ml Bulgogi di manzo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.