Insalata di verdure
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Insalata di verdure Nutrients FAQs
Nutrients
- Vitamin A:Insalata di verdure has 3324.3055 IU of Vitamin A.
- Vitamin B-12:Insalata di verdure has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:Insalata di verdure has 0.1971 mg of Vitamin B-6.
- Vitamin C:Insalata di verdure has 58.3801 mg of Vitamin C.
- Vitamin D:Insalata di verdure has 1.2774 IU of Vitamin D.
- Vitamin K:Insalata di verdure has 0.4319 UG of Vitamin K.
- Insalata di verdure has 96.6089mg of Calcium.
- Insalata di verdure has 374.7041mg of Sodium, Na.
- Insalata di verdure has 334.7243mg of Potassium, K.
- Insalata di verdure has 0.9164mg of Iron.
What is the calorie content of Insalata di verdure?
A typical serving 240 ml (163 grams) of Insalata di verdure contains approximately 114 calories.
You can check the exact calorie content by logging Insalata di verdure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di verdure have?
The amount of fat in Insalata di verdure depends on the ingredients and preparation method. On average, one serving 240 ml (163 grams) of Insalata di verdure contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di verdure have?
The protein content in Insalata di verdure depends on the ingredients exists in it. On average, 240 ml (163 grams) of Insalata di verdure contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di verdure, Download Nutribit app for healthier you!
How much sugar does a Insalata di verdure have?
On average, 240 ml (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di verdure.
How Much carbohydrates (carbs) is in Insalata di verdure?
The amount of carbohydrates (carbs) in Insalata di verdure depends on its serving size and preparation. On average, 240 ml (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di verdure.
How Much Fiber is in Insalata di verdure?
Insalata di verdure contains approximately 2.66 grams of fiber in 240 ml (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di verdure for healthier you!
What vitamins and minerals are in a Insalata di verdure?
Vitamins in Insalata di verdure:
Insalata di verdure contains following minerals:
General
Does Insalata di verdure contain caffeine?
Insalata di verdure does not contain any caffeine.
Does Insalata di verdure contain alcohol?
Insalata di verdure does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di verdure?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di verdure and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di verdure quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di verdure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di verdure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di verdure for free?
Yes! Since Insalata di verdure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di verdure with water tracking feature?
Nutribit automatically calculates the water content of Insalata di verdure and adds it to your daily hydration log. Simply log Insalata di verdure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di verdure as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di verdure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di verdure nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di verdure data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di verdure
Vitamin A in Insalata di verdure supports eye health.
Vitamin A in Insalata di verdure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di verdure boosts immune function.
Vitamin A in Insalata di verdure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di verdure promotes healthy skin.
Vitamin A in Insalata di verdure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di verdure enhances reproductive health.
Vitamin A in Insalata di verdure plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di verdure supports bone health.
Vitamin A in Insalata di verdure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di verdure reduces the risk of certain cancers.
Vitamin A in Insalata di verdure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di verdure promotes healthy development during pregnancy.
Vitamin A in Insalata di verdure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di verdure maintains healthy mucous membranes.
Vitamin A in Insalata di verdure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di verdure improves wound healing.
Vitamin A in Insalata di verdure promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di verdure may reduce the risk of macular degeneration.
Vitamin A in Insalata di verdure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Insalata di verdure supports fluid balance.
Maintains Fluid Balance in Insalata di verdure helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata di verdure supports nerve function.
Supports Nerve Function in Insalata di verdure helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata di verdure helps regulate blood pressure.
Regulates Blood Pressure in Insalata di verdure helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata di verdure supports muscle function.
Aids Muscle Function in Insalata di verdure helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata di verdure aids nutrient absorption.
Improves Nutrient Absorption in Insalata di verdure assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata di verdure helps balance pH levels.
Balances pH Levels in Insalata di verdure helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata di verdure supports bone health.
Supports Bone Health in Insalata di verdure helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 240 ml Insalata di verdure
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.