Pizza di verdure

Common Food

16.6

% from protein

49.58

% from carbs

49.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
262.8
% Daily value*

Total Fat 9.9 g
15.2%

Saturated 4.3 g
21.7%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 3 g

Cholesterol 16.1 mg
5.4%

Sodium, Na 615.8 mg
26.8%

Potassium, K 174.6 mg
3.7%

Total Carbohydrates 32.7 g
11.9%

Fiber 2.5 g
8.9%

Sugars 3.7 g
7.4%

Starch 25.6 g

Protein 11 g
21.9%

Water 52 g

Vitamin A 366.2 IU

Retinol 57.9 UG

Vitamin A, RAE 66.8 UG

Carotene, beta 102.9 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 1816.8 UG

Lutein + zeaxanthin 88.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 89.2 UG

Folic acid 49.3 UG

Folate, food 38.9 UG

Folate, DFE 123.4 UG

Vitamin B-12 0.4 UG

Choline, total 16.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 185.6 mg

Iron 2.6 mg

Magnesium 23.8 mg

Phosphorus, P 207.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 19 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 1 g

Lactose 0.4 g

Maltose 1 g

Theobromine 0 mg

Energy 1099.6 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.3 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 26.4 mg

Tryptophan 0 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1.1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.7 g

Hydroxyproline 0 g

Pizza di verdure Nutrients FAQs

Nutrients

What is the calorie content of Pizza di verdure?

A typical serving 1 fetta media (108 grams) of Pizza di verdure contains approximately 263 calories.

You can check the exact calorie content by logging Pizza di verdure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza di verdure have?

The amount of fat in Pizza di verdure depends on the ingredients and preparation method. On average, one serving 1 fetta media (108 grams) of Pizza di verdure contains approximately 9.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza di verdure have?

The protein content in Pizza di verdure depends on the ingredients exists in it. On average, 1 fetta media (108 grams) of Pizza di verdure contains approximately 10.95 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza di verdure, Download Nutribit app for healthier you!

How much sugar does a Pizza di verdure have?

On average, 1 fetta media (108 grams) contains about 3.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza di verdure.

How Much carbohydrates (carbs) is in Pizza di verdure?

The amount of carbohydrates (carbs) in Pizza di verdure depends on its serving size and preparation. On average, 1 fetta media (108 grams) contains about 32.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza di verdure.

How Much Fiber is in Pizza di verdure?

Pizza di verdure contains approximately 2.48 grams of fiber in 1 fetta media (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza di verdure for healthier you!

What vitamins and minerals are in a Pizza di verdure?

Vitamins in Pizza di verdure:

  • Vitamin A:Pizza di verdure has 366.2274 IU of Vitamin A.
  • Vitamin B-12:Pizza di verdure has 0.3985 UG of Vitamin B-12.
  • Vitamin B-6:Pizza di verdure has 0.085 mg of Vitamin B-6.
  • Vitamin C:Pizza di verdure has 1.7286 mg of Vitamin C.

Pizza di verdure contains following minerals:

  • Pizza di verdure has 185.581mg of Calcium.
  • Pizza di verdure has 615.779mg of Sodium, Na.
  • Pizza di verdure has 174.602mg of Potassium, K.
  • Pizza di verdure has 2.5852mg of Iron.

General

Does Pizza di verdure contain caffeine?

Pizza di verdure does not contain any caffeine.

Does Pizza di verdure contain alcohol?

Pizza di verdure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza di verdure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza di verdure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza di verdure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza di verdure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza di verdure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza di verdure for free?

Yes! Since Pizza di verdure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza di verdure with water tracking feature?

Nutribit automatically calculates the water content of Pizza di verdure and adds it to your daily hydration log. Simply log Pizza di verdure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza di verdure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza di verdure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza di verdure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza di verdure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza di verdure

Protein and Vitamin B-12 in Pizza di verdure supports bone health.

  • Protein in Pizza di verdure plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza di verdure is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza di verdure supports heart health.

  • Calcium in Pizza di verdure helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza di verdure helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza di verdure supports building and repairing tissues.

Builds and repairs tissues in Pizza di verdure is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza di verdure supports immune function.

Supports immune function in Pizza di verdure is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza di verdure helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza di verdure is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza di verdure provides energy.

Provides energy in Pizza di verdure can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza di verdure supports muscle growth and strength.

Supports muscle growth and strength in Pizza di verdure is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza di verdure helps in weight management.

Helps in weight management in Pizza di verdure promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza di verdure aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza di verdure is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza di verdure improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza di verdure is essential for the health and growth of hair, skin, and nails.

Protein in Pizza di verdure regulates blood sugar levels.

Regulates blood sugar levels in Pizza di verdure helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza di verdure supports DNA synthesis.

Vitamin B9 in Pizza di verdure is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza di verdure promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza di verdure intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza di verdure helps prevent anemia.

Folate in Pizza di verdure helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza di verdure supports heart health.

Vitamin B9 in Pizza di verdure helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza di verdure improves brain function.

Folate in Pizza di verdure plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza di verdure boosts immune function.

Adequate Boosts Immune Function in Pizza di verdure supports immune function by helping in the production of white blood cells.

Folate in Pizza di verdure promotes healthy skin and hair.

Vitamin B9 in Pizza di verdure aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza di verdure regulates mood and mental health.

Folate in Pizza di verdure helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza di verdure supports digestive health.

Folate in Pizza di verdure promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza di verdure supports red blood cell production

Vitamin B12 in Pizza di verdure plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza di verdure boosts energy levels

Vitamin B12 in Pizza di verdure aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza di verdure promotes brain health

Vitamin B12 in Pizza di verdure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza di verdure aids in DNA synthesis

Vitamin B12 in Pizza di verdure is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza di verdure improves mood and mental health

Vitamin B12 in Pizza di verdure helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza di verdure maintains healthy skin, hair, and nails

Vitamin B12 in Pizza di verdure contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza di verdure prevents birth defects

Vitamin B12 in Pizza di verdure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza di verdure reduces risk of macular degeneration

Vitamin B12 in Pizza di verdure lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza di verdure supports cardiovascular health

Vitamin B12 in Pizza di verdure helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza di verdure supports bone health.

Calcium in Pizza di verdure is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza di verdure supports muscle function.

Calcium in Pizza di verdure plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza di verdure supports nerve transmission.

Calcium in Pizza di verdure is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza di verdure supports blood clotting.

Calcium in Pizza di verdure is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza di verdure supports hormonal secretion.

Calcium in Pizza di verdure regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza di verdure supports weight management.

Calcium in Pizza di verdure may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza di verdure supports dental health.

Calcium in Pizza di verdure strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza di verdure supports blood pressure regulation.

Calcium in Pizza di verdure, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza di verdure supports antioxidant protection.

Antioxidant Protection in Pizza di verdure helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza di verdure supports thyroid function.

Thyroid Function in Pizza di verdure helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza di verdure supports immune system health.

Immune System Support in Pizza di verdure enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza di verdure supports cancer prevention.

Cancer Prevention in Pizza di verdure helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza di verdure supports cognitive function.

Cognitive Function in Pizza di verdure may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza di verdure supports skin health.

Skin Health in Pizza di verdure helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza di verdure supports reproductive health.

Reproductive Health in Pizza di verdure regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza di verdure provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza di verdure helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza di verdure supports fluid balance.

Maintains Fluid Balance in Pizza di verdure helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza di verdure supports nerve function.

Supports Nerve Function in Pizza di verdure helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza di verdure helps regulate blood pressure.

Regulates Blood Pressure in Pizza di verdure helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza di verdure supports muscle function.

Aids Muscle Function in Pizza di verdure helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza di verdure aids nutrient absorption.

Improves Nutrient Absorption in Pizza di verdure assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza di verdure helps balance pH levels.

Balances pH Levels in Pizza di verdure helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza di verdure supports bone health.

Supports Bone Health in Pizza di verdure helps retain calcium and prevent the loss of bone density over time.

How to burn 263 calories?

The amount of exercise required to burn off 1 fetta media Pizza di verdure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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