Curry di verdure

Common Food

11.27

% from protein

48.46

% from carbs

48.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 405 g(405g)
Amount per serving
Calories
322.3
% Daily value*

Total Fat 15.2 g
23.3%

Saturated 7.7 g
38.6%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 3.7 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 533.8 mg
23.2%

Potassium, K 738.5 mg
15.7%

Total Carbohydrates 41 g
14.9%

Fiber 9.4 g
33.6%

Sugars 10.4 g
20.7%

Starch 8.7 g

Protein 9.6 g
19.1%

Water 336 g

Vitamin A 13692.3 IU

Retinol 0 UG

Vitamin A, RAE 684.4 UG

Carotene, beta 7825.7 UG

Carotene, alpha 759.6 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 19 UG

Lycopene 1944.9 UG

Lutein + zeaxanthin 478.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 32.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 81.4 UG

Folic acid 0 UG

Folate, food 81.4 UG

Folate, DFE 81.4 UG

Vitamin B-12 0 UG

Choline, total 37.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.2 UG

Calcium 97.3 mg

Iron 3.4 mg

Magnesium 72.5 mg

Phosphorus, P 177.3 mg

Zinc 1.2 mg

Copper 0.5 mg

Fluoride, F 1.9 UG

Manganese, Mn 1.3 mg

Selenium 3.9 UG

Ash 3.3 g

Sucrose 2.6 g

Glucose 1.9 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1348.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.6 g

SFA 10:0 0.4 g

SFA 12:0 3.6 g

SFA 14:0 1.4 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.1 mg

Stigmasterol 0.2 mg

Campesterol 11 mg

Beta-sitosterol 18.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1.2 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Curry di verdure Nutrients FAQs

Nutrients

What is the calorie content of Curry di verdure?

A typical serving 1 porzione (405 grams) of Curry di verdure contains approximately 322 calories.

You can check the exact calorie content by logging Curry di verdure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry di verdure have?

The amount of fat in Curry di verdure depends on the ingredients and preparation method. On average, one serving 1 porzione (405 grams) of Curry di verdure contains approximately 15.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry di verdure have?

The protein content in Curry di verdure depends on the ingredients exists in it. On average, 1 porzione (405 grams) of Curry di verdure contains approximately 9.55 grams of protein.

Know your exact protein requirement and how much protein you get from Curry di verdure, Download Nutribit app for healthier you!

How much sugar does a Curry di verdure have?

On average, 1 porzione (405 grams) contains about 10.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry di verdure.

How Much carbohydrates (carbs) is in Curry di verdure?

The amount of carbohydrates (carbs) in Curry di verdure depends on its serving size and preparation. On average, 1 porzione (405 grams) contains about 41.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry di verdure.

How Much Fiber is in Curry di verdure?

Curry di verdure contains approximately 9.41 grams of fiber in 1 porzione (405 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry di verdure for healthier you!

What vitamins and minerals are in a Curry di verdure?

Vitamins in Curry di verdure:

  • Vitamin A:Curry di verdure has 13692.2839 IU of Vitamin A.
  • Vitamin B-12:Curry di verdure has 0.0166 UG of Vitamin B-12.
  • Vitamin B-6:Curry di verdure has 0.4417 mg of Vitamin B-6.
  • Vitamin C:Curry di verdure has 32.8843 mg of Vitamin C.

Curry di verdure contains following minerals:

  • Curry di verdure has 97.2751mg of Calcium.
  • Curry di verdure has 533.7883mg of Sodium, Na.
  • Curry di verdure has 738.4913mg of Potassium, K.
  • Curry di verdure has 3.3782mg of Iron.

General

Does Curry di verdure contain caffeine?

Curry di verdure does not contain any caffeine.

Does Curry di verdure contain alcohol?

Curry di verdure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry di verdure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry di verdure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry di verdure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry di verdure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry di verdure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry di verdure for free?

Yes! Since Curry di verdure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry di verdure with water tracking feature?

Nutribit automatically calculates the water content of Curry di verdure and adds it to your daily hydration log. Simply log Curry di verdure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry di verdure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry di verdure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry di verdure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry di verdure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry di verdure

Fiber, Folate and Potassium, K in Curry di verdure supports heart health.

  • Soluble fiber in Curry di verdure can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Curry di verdure helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Curry di verdure helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Curry di verdure supports bone health.

  • Protein in Curry di verdure plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry di verdure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Curry di verdure regulates blood sugar.

  • Fiber in Curry di verdure helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Curry di verdure helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Curry di verdure boosts immune function.

  • Fiber in Curry di verdure supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Curry di verdure supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Curry di verdure boosts immune function.

  • Vitamin A in Curry di verdure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Curry di verdure enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Curry di verdure promotes healthy skin.

  • Vitamin A in Curry di verdure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Curry di verdure contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Curry di verdure supports bone health.

  • Magnesium in Curry di verdure helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry di verdure helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry di verdure aids muscle function.

  • Magnesium in Curry di verdure helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry di verdure helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry di verdure supports building and repairing tissues.

Builds and repairs tissues in Curry di verdure is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry di verdure supports immune function.

Supports immune function in Curry di verdure is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry di verdure helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry di verdure is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry di verdure provides energy.

Provides energy in Curry di verdure can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry di verdure supports muscle growth and strength.

Supports muscle growth and strength in Curry di verdure is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry di verdure helps in weight management.

Helps in weight management in Curry di verdure promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry di verdure aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry di verdure is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry di verdure improves skin, hair, and nails.

Improves skin, hair, and nails in Curry di verdure is essential for the health and growth of hair, skin, and nails.

Protein in Curry di verdure regulates blood sugar levels.

Regulates blood sugar levels in Curry di verdure helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Curry di verdure supports digestion.

Fiber in Curry di verdure aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry di verdure aids in weight management.

Fiber-rich foods in Curry di verdure increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry di verdure promotes gut health.

Fiber in Curry di verdure acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry di verdure lowers the risk of colon cancer.

A high-fiber diet from Curry di verdure is linked to a reduced risk of colon cancer.

Fiber in Curry di verdure improves skin health.

Fiber in Curry di verdure helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry di verdure helps lower blood pressure.

Adequate fiber in Curry di verdure may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry di verdure reduces the risk of type 2 diabetes.

Fiber in Curry di verdure can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Curry di verdure supports eye health.

Vitamin A in Curry di verdure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry di verdure enhances reproductive health.

Vitamin A in Curry di verdure plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry di verdure reduces the risk of certain cancers.

Vitamin A in Curry di verdure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry di verdure promotes healthy development during pregnancy.

Vitamin A in Curry di verdure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry di verdure maintains healthy mucous membranes.

Vitamin A in Curry di verdure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry di verdure improves wound healing.

Vitamin A in Curry di verdure promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry di verdure may reduce the risk of macular degeneration.

Vitamin A in Curry di verdure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry di verdure supports brain health

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Vitamin B-6 in Curry di verdure boosts immune function

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Vitamin B-6 in Curry di verdure promotes red blood cell production

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Vitamin B-6 in Curry di verdure reduces symptoms of PMS

{{vitamin}} in Curry di verdure reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry di verdure supports heart health

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Vitamin B-6 in Curry di verdure aids in protein metabolism

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Vitamin B-6 in Curry di verdure improves mood and reduces depression

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Vitamin B-6 in Curry di verdure supports healthy pregnancy

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Vitamin B-6 in Curry di verdure helps prevent anemia

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Vitamin B-6 in Curry di verdure reduces nausea during pregnancy

{{vitamin}} in Curry di verdure reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Curry di verdure supports DNA synthesis.

Vitamin B9 in Curry di verdure is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Curry di verdure promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Curry di verdure intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Curry di verdure helps prevent anemia.

Folate in Curry di verdure helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Curry di verdure improves brain function.

Folate in Curry di verdure plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Curry di verdure promotes healthy skin and hair.

Vitamin B9 in Curry di verdure aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Curry di verdure regulates mood and mental health.

Folate in Curry di verdure helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Curry di verdure supports digestive health.

Folate in Curry di verdure promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Curry di verdure promotes heart health.

Promotes Heart Health in Curry di verdure helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry di verdure enhances nerve function.

Enhances Nerve Function in Curry di verdure supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry di verdure improves sleep quality.

Improves Sleep Quality in Curry di verdure regulates sleep patterns by supporting melatonin production.

Magnesium in Curry di verdure supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry di verdure helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry di verdure reduces migraine frequency.

Reduces Migraine Frequency in Curry di verdure may help reduce the frequency and severity of migraines.

Magnesium in Curry di verdure promotes digestive health.

Promotes Digestive Health in Curry di verdure supports bowel function and helps prevent constipation.

Magnesium in Curry di verdure helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry di verdure calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry di verdure boosts protein synthesis.

Boosts Protein Synthesis in Curry di verdure plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry di verdure supports fluid balance.

Maintains Fluid Balance in Curry di verdure helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry di verdure supports nerve function.

Supports Nerve Function in Curry di verdure helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry di verdure helps regulate blood pressure.

Regulates Blood Pressure in Curry di verdure helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry di verdure aids nutrient absorption.

Improves Nutrient Absorption in Curry di verdure assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry di verdure helps balance pH levels.

Balances pH Levels in Curry di verdure helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry di verdure supports muscle function.

Muscle Function in Curry di verdure plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry di verdure supports bone health.

Bone Health in Curry di verdure helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry di verdure supports fluid balance.

Fluid Balance in Curry di verdure helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry di verdure supports nerve function.

Nerve Function in Curry di verdure is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry di verdure reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry di verdure may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry di verdure reduces water retention.

Reduces Water Retention in Curry di verdure helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry di verdure helps reduce hypertension.

Adequate Reduces Hypertension in Curry di verdure intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Curry di verdure supports red blood cell formation.

Copper in Curry di verdure plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry di verdure promotes healthy bones and connective tissues.

Copper in Curry di verdure is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry di verdure supports nervous system health.

Copper in Curry di verdure is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry di verdure acts as an antioxidant.

Copper in Curry di verdure is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry di verdure enhances iron absorption.

Copper in Curry di verdure helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry di verdure maintains cardiovascular health.

Copper in Curry di verdure helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry di verdure supports energy production.

Copper in Curry di verdure plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry di verdure regulates blood pressure.

Copper in Curry di verdure has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 322 calories?

The amount of exercise required to burn off 1 porzione Curry di verdure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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