Curry di verdure

Common Food

Total Energy

322.3

kcal

48.35

% from carbs

11.32

% from protein

40.33

% from fats

In 405 g

% daily value

Total Fat

15.2g

23.3%

Saturated

7.7g

38.6%

Polyunsaturated

2.3g

Monounsaturated

3.7g

Cholesterol

1.7mg

0.6%

Sodium, Na

533.8mg

23.2%

Potassium, K

738.5mg

15.7%

Total Carbohydrates

41g

14.9%

Fiber

9.4g

33.6%

Sugars

10.4g

20.7%

Starch

8.7g

Protein

9.6g

19.1%

Water

336g

Ash

3.3g

Sucrose

2.6g

Glucose

1.9g

Fructose

1.6g

Energy

1348.2kJ

Calcium, Ca

97.3mg

Iron, Fe

3.4mg

Magnesium, Mg

72.5mg

Phosphorus, P

177.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.5mg

Fluoride, F

1.9UG

Manganese, Mn

1.3mg

Selenium, Se

3.9UG

Vitamin A, IU

13692.3IU

Vitamin A, RAE

684.4UG

Carotene, beta

7825.7UG

Carotene, alpha

759.6UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

19UG

Lycopene

1944.9UG

Lutein + zeaxanthin

478.6UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

32.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

81.4UG

Choline, total

37.3mg

Vitamin K (phylloquinone)

33.2UG

Folate, food

81.4UG

Folate, DFE

81.4UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.8g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 8:0

0.6g

SFA 10:0

0.4g

SFA 12:0

3.6g

SFA 14:0

1.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

3.6g

PUFA 18:2

1.8g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

Phytosterols

15.1mg

Stigmasterol

0.2mg

Campesterol

11mg

Beta-sitosterol

18.8mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Curry di verdure

A typical serving 1 porzione of Curry di verdure (405 grams) contains approximately 322.2504 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry di verdure depends on the ingredients and preparation method. On average, one serving 1 porzione (405 grams) of Curry di verdure contains approximately 15.1561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry di verdure depends on the ingredients exists in it. On average, 1 porzione of Curry di verdure (about 405 grams) contains approximately 9.5517 grams of protein.

On average, 1 porzione (about 405 grams) contains about 10.3747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 405 grams) contains about 41.0492 grams of carbohydrates.

Curry di verdure contains approximately 9.41 grams of fiber in 1 porzione (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hamburger di verdure

Common Food

365 kcal

Insalata di verdure

Common Food

114 kcal

Pizza di verdure

Common Food

263 kcal

Tempura di verdure

Common Food

53 kcal

Zuppa di verdure

Common Food

159 kcal

Insalata mista di verdure

Common Food

114 kcal

Involtino primavera di verdure

Common Food

147 kcal

Zuppa di verdure con manzo

Common Food

184 kcal

Zuppa di verdure e pollo

Common Food

168 kcal

Frittata di verdure con albume duovo

Common Food

137 kcal

Verdure

Common Food

59 kcal

Foglia di curry

Common Food

0 kcal

Polvere di curry

Common Food

7 kcal

Verdure cinesi

Common Food

100 kcal

Verdure crude

Common Food

34 kcal

Verdure grigliate

Common Food

151 kcal

Verdure miste

Common Food

45 kcal

Verdure Pizza

Pizza, High in vegetables

285 kcal

Calzone, Verdure

Pizza Express

910 kcal

Verdure miste surgelate

Common Food

59 kcal

Verdure miste californiane

Common Food

34 kcal

Verdure miste al vapore

Common Food

45 kcal

Verdure saltate in padella

Common Food

171 kcal

How to burn 322 calories?

The amount of exercise required to burn off 1 porzione Curry di verdure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.