Zuppa di verdure con manzo
Common Food
27.86
% from protein50.75
% from carbs50.75
% from fatNutrition Facts
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Zuppa di verdure con manzo Nutrients FAQs
Nutrients
- Vitamin A:Zuppa di verdure con manzo has 9203.36 IU of Vitamin A.
- Vitamin B-12:Zuppa di verdure con manzo has 0.7709 UG of Vitamin B-12.
- Vitamin B-6:Zuppa di verdure con manzo has 0.1779 mg of Vitamin B-6.
- Vitamin C:Zuppa di verdure con manzo has 5.93 mg of Vitamin C.
- Zuppa di verdure con manzo has 47.44mg of Calcium.
- Zuppa di verdure con manzo has 2069.57mg of Sodium, Na.
- Zuppa di verdure con manzo has 409.17mg of Potassium, K.
- Zuppa di verdure con manzo has 2.6685mg of Iron.
What is the calorie content of Zuppa di verdure con manzo?
A typical serving 1 lattina (300 g), preparata (593 grams) of Zuppa di verdure con manzo contains approximately 184 calories.
You can check the exact calorie content by logging Zuppa di verdure con manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zuppa di verdure con manzo have?
The amount of fat in Zuppa di verdure con manzo depends on the ingredients and preparation method. On average, one serving 1 lattina (300 g), preparata (593 grams) of Zuppa di verdure con manzo contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zuppa di verdure con manzo have?
The protein content in Zuppa di verdure con manzo depends on the ingredients exists in it. On average, 1 lattina (300 g), preparata (593 grams) of Zuppa di verdure con manzo contains approximately 13.22 grams of protein.
Know your exact protein requirement and how much protein you get from Zuppa di verdure con manzo, Download Nutribit app for healthier you!
How much sugar does a Zuppa di verdure con manzo have?
On average, 1 lattina (300 g), preparata (593 grams) contains about 2.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di verdure con manzo.
How Much carbohydrates (carbs) is in Zuppa di verdure con manzo?
The amount of carbohydrates (carbs) in Zuppa di verdure con manzo depends on its serving size and preparation. On average, 1 lattina (300 g), preparata (593 grams) contains about 24.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zuppa di verdure con manzo.
How Much Fiber is in Zuppa di verdure con manzo?
Zuppa di verdure con manzo contains approximately 4.74 grams of fiber in 1 lattina (300 g), preparata (593 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di verdure con manzo for healthier you!
What vitamins and minerals are in a Zuppa di verdure con manzo?
Vitamins in Zuppa di verdure con manzo:
Zuppa di verdure con manzo contains following minerals:
General
Does Zuppa di verdure con manzo contain caffeine?
Zuppa di verdure con manzo does not contain any caffeine.
Does Zuppa di verdure con manzo contain alcohol?
Zuppa di verdure con manzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zuppa di verdure con manzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di verdure con manzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zuppa di verdure con manzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zuppa di verdure con manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di verdure con manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zuppa di verdure con manzo for free?
Yes! Since Zuppa di verdure con manzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zuppa di verdure con manzo with water tracking feature?
Nutribit automatically calculates the water content of Zuppa di verdure con manzo and adds it to your daily hydration log. Simply log Zuppa di verdure con manzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zuppa di verdure con manzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di verdure con manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zuppa di verdure con manzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zuppa di verdure con manzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zuppa di verdure con manzo
Protein, Vitamin A and Vitamin B-12 in Zuppa di verdure con manzo supports bone health.
Protein in Zuppa di verdure con manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zuppa di verdure con manzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Zuppa di verdure con manzo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Zuppa di verdure con manzo improves skin health.
Fiber in Zuppa di verdure con manzo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Zuppa di verdure con manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Zuppa di verdure con manzo boosts immune function.
Vitamin A in Zuppa di verdure con manzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Zuppa di verdure con manzo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Zuppa di verdure con manzo promotes healthy skin.
Vitamin A in Zuppa di verdure con manzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Zuppa di verdure con manzo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Zuppa di verdure con manzo supports building and repairing tissues.
Builds and repairs tissues in Zuppa di verdure con manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zuppa di verdure con manzo supports immune function.
Supports immune function in Zuppa di verdure con manzo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zuppa di verdure con manzo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zuppa di verdure con manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zuppa di verdure con manzo provides energy.
Provides energy in Zuppa di verdure con manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zuppa di verdure con manzo supports muscle growth and strength.
Supports muscle growth and strength in Zuppa di verdure con manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zuppa di verdure con manzo helps in weight management.
Helps in weight management in Zuppa di verdure con manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zuppa di verdure con manzo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zuppa di verdure con manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zuppa di verdure con manzo improves skin, hair, and nails.
Improves skin, hair, and nails in Zuppa di verdure con manzo is essential for the health and growth of hair, skin, and nails.
Protein in Zuppa di verdure con manzo regulates blood sugar levels.
Regulates blood sugar levels in Zuppa di verdure con manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zuppa di verdure con manzo supports digestion.
Fiber in Zuppa di verdure con manzo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zuppa di verdure con manzo supports heart health.
Soluble fiber in Zuppa di verdure con manzo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zuppa di verdure con manzo aids in weight management.
Fiber-rich foods in Zuppa di verdure con manzo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zuppa di verdure con manzo regulates blood sugar.
Fiber in Zuppa di verdure con manzo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zuppa di verdure con manzo promotes gut health.
Fiber in Zuppa di verdure con manzo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zuppa di verdure con manzo lowers the risk of colon cancer.
A high-fiber diet from Zuppa di verdure con manzo is linked to a reduced risk of colon cancer.
Fiber in Zuppa di verdure con manzo helps lower blood pressure.
Adequate fiber in Zuppa di verdure con manzo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zuppa di verdure con manzo boosts immune function.
Fiber in Zuppa di verdure con manzo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zuppa di verdure con manzo reduces the risk of type 2 diabetes.
Fiber in Zuppa di verdure con manzo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zuppa di verdure con manzo supports eye health.
Vitamin A in Zuppa di verdure con manzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zuppa di verdure con manzo enhances reproductive health.
Vitamin A in Zuppa di verdure con manzo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zuppa di verdure con manzo reduces the risk of certain cancers.
Vitamin A in Zuppa di verdure con manzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zuppa di verdure con manzo promotes healthy development during pregnancy.
Vitamin A in Zuppa di verdure con manzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zuppa di verdure con manzo maintains healthy mucous membranes.
Vitamin A in Zuppa di verdure con manzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zuppa di verdure con manzo improves wound healing.
Vitamin A in Zuppa di verdure con manzo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zuppa di verdure con manzo may reduce the risk of macular degeneration.
Vitamin A in Zuppa di verdure con manzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Zuppa di verdure con manzo supports red blood cell production
Vitamin B12 in Zuppa di verdure con manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zuppa di verdure con manzo boosts energy levels
Vitamin B12 in Zuppa di verdure con manzo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zuppa di verdure con manzo promotes brain health
Vitamin B12 in Zuppa di verdure con manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zuppa di verdure con manzo aids in DNA synthesis
Vitamin B12 in Zuppa di verdure con manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zuppa di verdure con manzo improves mood and mental health
Vitamin B12 in Zuppa di verdure con manzo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zuppa di verdure con manzo maintains healthy skin, hair, and nails
Vitamin B12 in Zuppa di verdure con manzo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zuppa di verdure con manzo prevents birth defects
Vitamin B12 in Zuppa di verdure con manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zuppa di verdure con manzo reduces risk of macular degeneration
Vitamin B12 in Zuppa di verdure con manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zuppa di verdure con manzo supports cardiovascular health
Vitamin B12 in Zuppa di verdure con manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Zuppa di verdure con manzo supports fluid balance.
Maintains Fluid Balance in Zuppa di verdure con manzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zuppa di verdure con manzo supports nerve function.
Supports Nerve Function in Zuppa di verdure con manzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zuppa di verdure con manzo helps regulate blood pressure.
Regulates Blood Pressure in Zuppa di verdure con manzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zuppa di verdure con manzo supports muscle function.
Aids Muscle Function in Zuppa di verdure con manzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zuppa di verdure con manzo aids nutrient absorption.
Improves Nutrient Absorption in Zuppa di verdure con manzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zuppa di verdure con manzo helps balance pH levels.
Balances pH Levels in Zuppa di verdure con manzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zuppa di verdure con manzo supports bone health.
Supports Bone Health in Zuppa di verdure con manzo helps retain calcium and prevent the loss of bone density over time.
Copper in Zuppa di verdure con manzo supports red blood cell formation.
Copper in Zuppa di verdure con manzo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zuppa di verdure con manzo promotes healthy bones and connective tissues.
Copper in Zuppa di verdure con manzo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zuppa di verdure con manzo supports nervous system health.
Copper in Zuppa di verdure con manzo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zuppa di verdure con manzo acts as an antioxidant.
Copper in Zuppa di verdure con manzo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zuppa di verdure con manzo enhances iron absorption.
Copper in Zuppa di verdure con manzo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zuppa di verdure con manzo maintains cardiovascular health.
Copper in Zuppa di verdure con manzo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zuppa di verdure con manzo supports energy production.
Copper in Zuppa di verdure con manzo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zuppa di verdure con manzo regulates blood pressure.
Copper in Zuppa di verdure con manzo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Zuppa di verdure con manzo boosts immune system
Boosts Immune System in Zuppa di verdure con manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zuppa di verdure con manzo promotes wound healing
Promotes Wound Healing in Zuppa di verdure con manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zuppa di verdure con manzo supports growth and development
Supports Growth and Development in Zuppa di verdure con manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zuppa di verdure con manzo enhances brain function
Enhances Brain Function in Zuppa di verdure con manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zuppa di verdure con manzo regulates hormonal balance
Regulates Hormonal Balance in Zuppa di verdure con manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zuppa di verdure con manzo supports healthy vision
Supports Healthy Vision in Zuppa di verdure con manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zuppa di verdure con manzo improves digestive health
Improves Digestive Health in Zuppa di verdure con manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zuppa di verdure con manzo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zuppa di verdure con manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zuppa di verdure con manzo reduces inflammation
Reduces Inflammation in Zuppa di verdure con manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 184 calories?
The amount of exercise required to burn off 1 lattina (300 g), preparata Zuppa di verdure con manzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.