Zuppa di verdure con manzo

Common Food

Total Energy

183.8

kcal

50.82

% from carbs

27.83

% from protein

21.35

% from fats

In 593 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10.1%

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

11.9mg

4%

Sodium, Na

2069.6mg

90%

Potassium, K

409.2mg

8.7%

Total Carbohydrates

24.1g

8.8%

Fiber

4.7g

16.9%

Sugars

2.7g

5.3%

Protein

13.2g

26.4%

Water

544.4g

Ash

7g

Energy

782.8kJ

Calcium, Ca

47.4mg

Iron, Fe

2.7mg

Magnesium, Mg

17.8mg

Phosphorus, P

94.9mg

Zinc, Zn

3.7mg

Copper, Cu

0.5mg

Manganese, Mn

0.7mg

Selenium, Se

6.5UG

Vitamin A, IU

9203.4IU

Vitamin A, RAE

462.5UG

Carotene, beta

4797.4UG

Carotene, alpha

1452.9UG

Vitamin E (alpha-tocopherol)

1.4mg

Lycopene

1079.3UG

Lutein + zeaxanthin

272.8UG

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

23.7UG

Vitamin B-12

0.8UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

16.6UG

Folate, food

23.7UG

Folate, DFE

23.7UG

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zuppa di verdure con manzo

A typical serving 1 lattina (300 g), preparata of Zuppa di verdure con manzo (593 grams) contains approximately 183.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zuppa di verdure con manzo depends on the ingredients and preparation method. On average, one serving 1 lattina (300 g), preparata (593 grams) of Zuppa di verdure con manzo contains approximately 4.5068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zuppa di verdure con manzo depends on the ingredients exists in it. On average, 1 lattina (300 g), preparata of Zuppa di verdure con manzo (about 593 grams) contains approximately 13.2239 grams of protein.

On average, 1 lattina (300 g), preparata (about 593 grams) contains about 2.6685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lattina (300 g), preparata (about 593 grams) contains about 24.0758 grams of carbohydrates.

Zuppa di verdure con manzo contains approximately 4.744 grams of fiber in 1 lattina (300 g), preparata (about 593 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 1 lattina (300 g), preparata Zuppa di verdure con manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.