Zuppa di verdure e pollo
Common Food
23.76
% from protein56.44
% from carbs56.44
% from fatNutrition Facts
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Zuppa di verdure e pollo Nutrients FAQs
Nutrients
- Vitamin A:Zuppa di verdure e pollo has 5324.4 IU of Vitamin A.
- Vitamin B-12:Zuppa di verdure e pollo has 0.561 UG of Vitamin B-12.
- Vitamin B-6:Zuppa di verdure e pollo has 0.3672 mg of Vitamin B-6.
- Zuppa di verdure e pollo has 71.4mg of Calcium.
- Zuppa di verdure e pollo has 1167.9mg of Sodium, Na.
- Zuppa di verdure e pollo has 678.3mg of Potassium, K.
- Zuppa di verdure e pollo has 1.275mg of Iron.
What is the calorie content of Zuppa di verdure e pollo?
A typical serving 1 piatto (2 tazze) (510 grams) of Zuppa di verdure e pollo contains approximately 168 calories.
You can check the exact calorie content by logging Zuppa di verdure e pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zuppa di verdure e pollo have?
The amount of fat in Zuppa di verdure e pollo depends on the ingredients and preparation method. On average, one serving 1 piatto (2 tazze) (510 grams) of Zuppa di verdure e pollo contains approximately 3.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zuppa di verdure e pollo have?
The protein content in Zuppa di verdure e pollo depends on the ingredients exists in it. On average, 1 piatto (2 tazze) (510 grams) of Zuppa di verdure e pollo contains approximately 10.05 grams of protein.
Know your exact protein requirement and how much protein you get from Zuppa di verdure e pollo, Download Nutribit app for healthier you!
How much sugar does a Zuppa di verdure e pollo have?
On average, 1 piatto (2 tazze) (510 grams) contains about 5.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di verdure e pollo.
How Much carbohydrates (carbs) is in Zuppa di verdure e pollo?
The amount of carbohydrates (carbs) in Zuppa di verdure e pollo depends on its serving size and preparation. On average, 1 piatto (2 tazze) (510 grams) contains about 23.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zuppa di verdure e pollo.
How Much Fiber is in Zuppa di verdure e pollo?
Zuppa di verdure e pollo contains approximately 4.59 grams of fiber in 1 piatto (2 tazze) (510 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di verdure e pollo for healthier you!
What vitamins and minerals are in a Zuppa di verdure e pollo?
Vitamins in Zuppa di verdure e pollo:
Zuppa di verdure e pollo contains following minerals:
General
Does Zuppa di verdure e pollo contain caffeine?
Zuppa di verdure e pollo does not contain any caffeine.
Does Zuppa di verdure e pollo contain alcohol?
Zuppa di verdure e pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zuppa di verdure e pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di verdure e pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zuppa di verdure e pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zuppa di verdure e pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di verdure e pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zuppa di verdure e pollo for free?
Yes! Since Zuppa di verdure e pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zuppa di verdure e pollo with water tracking feature?
Nutribit automatically calculates the water content of Zuppa di verdure e pollo and adds it to your daily hydration log. Simply log Zuppa di verdure e pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zuppa di verdure e pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di verdure e pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zuppa di verdure e pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zuppa di verdure e pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zuppa di verdure e pollo
Protein, Vitamin A and Vitamin B-12 in Zuppa di verdure e pollo supports bone health.
Protein in Zuppa di verdure e pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zuppa di verdure e pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Zuppa di verdure e pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Zuppa di verdure e pollo supports heart health.
Soluble fiber in Zuppa di verdure e pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Zuppa di verdure e pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Zuppa di verdure e pollo boosts immune function.
Fiber in Zuppa di verdure e pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Zuppa di verdure e pollo supports immune function by helping in the production of white blood cells.
Protein in Zuppa di verdure e pollo supports building and repairing tissues.
Builds and repairs tissues in Zuppa di verdure e pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zuppa di verdure e pollo supports immune function.
Supports immune function in Zuppa di verdure e pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zuppa di verdure e pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zuppa di verdure e pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zuppa di verdure e pollo provides energy.
Provides energy in Zuppa di verdure e pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zuppa di verdure e pollo supports muscle growth and strength.
Supports muscle growth and strength in Zuppa di verdure e pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zuppa di verdure e pollo helps in weight management.
Helps in weight management in Zuppa di verdure e pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zuppa di verdure e pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zuppa di verdure e pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zuppa di verdure e pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Zuppa di verdure e pollo is essential for the health and growth of hair, skin, and nails.
Protein in Zuppa di verdure e pollo regulates blood sugar levels.
Regulates blood sugar levels in Zuppa di verdure e pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zuppa di verdure e pollo supports digestion.
Fiber in Zuppa di verdure e pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zuppa di verdure e pollo aids in weight management.
Fiber-rich foods in Zuppa di verdure e pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zuppa di verdure e pollo regulates blood sugar.
Fiber in Zuppa di verdure e pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zuppa di verdure e pollo promotes gut health.
Fiber in Zuppa di verdure e pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zuppa di verdure e pollo lowers the risk of colon cancer.
A high-fiber diet from Zuppa di verdure e pollo is linked to a reduced risk of colon cancer.
Fiber in Zuppa di verdure e pollo improves skin health.
Fiber in Zuppa di verdure e pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zuppa di verdure e pollo helps lower blood pressure.
Adequate fiber in Zuppa di verdure e pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zuppa di verdure e pollo reduces the risk of type 2 diabetes.
Fiber in Zuppa di verdure e pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zuppa di verdure e pollo supports eye health.
Vitamin A in Zuppa di verdure e pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zuppa di verdure e pollo boosts immune function.
Vitamin A in Zuppa di verdure e pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zuppa di verdure e pollo promotes healthy skin.
Vitamin A in Zuppa di verdure e pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zuppa di verdure e pollo enhances reproductive health.
Vitamin A in Zuppa di verdure e pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zuppa di verdure e pollo reduces the risk of certain cancers.
Vitamin A in Zuppa di verdure e pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zuppa di verdure e pollo promotes healthy development during pregnancy.
Vitamin A in Zuppa di verdure e pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zuppa di verdure e pollo maintains healthy mucous membranes.
Vitamin A in Zuppa di verdure e pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zuppa di verdure e pollo improves wound healing.
Vitamin A in Zuppa di verdure e pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zuppa di verdure e pollo may reduce the risk of macular degeneration.
Vitamin A in Zuppa di verdure e pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zuppa di verdure e pollo supports brain health
{{vitamin}} in Zuppa di verdure e pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zuppa di verdure e pollo boosts immune function
{{vitamin}} in Zuppa di verdure e pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zuppa di verdure e pollo promotes red blood cell production
{{vitamin}} in Zuppa di verdure e pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zuppa di verdure e pollo reduces symptoms of PMS
{{vitamin}} in Zuppa di verdure e pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zuppa di verdure e pollo supports heart health
{{vitamin}} in Zuppa di verdure e pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zuppa di verdure e pollo aids in protein metabolism
{{vitamin}} in Zuppa di verdure e pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zuppa di verdure e pollo improves mood and reduces depression
{{vitamin}} in Zuppa di verdure e pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zuppa di verdure e pollo supports healthy pregnancy
{{vitamin}} in Zuppa di verdure e pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zuppa di verdure e pollo helps prevent anemia
{{vitamin}} in Zuppa di verdure e pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zuppa di verdure e pollo reduces nausea during pregnancy
{{vitamin}} in Zuppa di verdure e pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Zuppa di verdure e pollo supports DNA synthesis.
Vitamin B9 in Zuppa di verdure e pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zuppa di verdure e pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zuppa di verdure e pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zuppa di verdure e pollo helps prevent anemia.
Folate in Zuppa di verdure e pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zuppa di verdure e pollo improves brain function.
Folate in Zuppa di verdure e pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zuppa di verdure e pollo promotes healthy skin and hair.
Vitamin B9 in Zuppa di verdure e pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zuppa di verdure e pollo regulates mood and mental health.
Folate in Zuppa di verdure e pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zuppa di verdure e pollo supports digestive health.
Folate in Zuppa di verdure e pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Zuppa di verdure e pollo supports red blood cell production
Vitamin B12 in Zuppa di verdure e pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zuppa di verdure e pollo boosts energy levels
Vitamin B12 in Zuppa di verdure e pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zuppa di verdure e pollo promotes brain health
Vitamin B12 in Zuppa di verdure e pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zuppa di verdure e pollo aids in DNA synthesis
Vitamin B12 in Zuppa di verdure e pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zuppa di verdure e pollo improves mood and mental health
Vitamin B12 in Zuppa di verdure e pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zuppa di verdure e pollo maintains healthy skin, hair, and nails
Vitamin B12 in Zuppa di verdure e pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zuppa di verdure e pollo prevents birth defects
Vitamin B12 in Zuppa di verdure e pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zuppa di verdure e pollo reduces risk of macular degeneration
Vitamin B12 in Zuppa di verdure e pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zuppa di verdure e pollo supports cardiovascular health
Vitamin B12 in Zuppa di verdure e pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zuppa di verdure e pollo supports antioxidant protection.
Antioxidant Protection in Zuppa di verdure e pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zuppa di verdure e pollo supports thyroid function.
Thyroid Function in Zuppa di verdure e pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zuppa di verdure e pollo supports immune system health.
Immune System Support in Zuppa di verdure e pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zuppa di verdure e pollo supports heart health.
Heart Health in Zuppa di verdure e pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zuppa di verdure e pollo supports cancer prevention.
Cancer Prevention in Zuppa di verdure e pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zuppa di verdure e pollo supports cognitive function.
Cognitive Function in Zuppa di verdure e pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zuppa di verdure e pollo supports skin health.
Skin Health in Zuppa di verdure e pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Zuppa di verdure e pollo supports reproductive health.
Reproductive Health in Zuppa di verdure e pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zuppa di verdure e pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zuppa di verdure e pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zuppa di verdure e pollo supports fluid balance.
Maintains Fluid Balance in Zuppa di verdure e pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zuppa di verdure e pollo supports nerve function.
Supports Nerve Function in Zuppa di verdure e pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zuppa di verdure e pollo helps regulate blood pressure.
Regulates Blood Pressure in Zuppa di verdure e pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zuppa di verdure e pollo supports muscle function.
Aids Muscle Function in Zuppa di verdure e pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zuppa di verdure e pollo aids nutrient absorption.
Improves Nutrient Absorption in Zuppa di verdure e pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zuppa di verdure e pollo helps balance pH levels.
Balances pH Levels in Zuppa di verdure e pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zuppa di verdure e pollo supports bone health.
Supports Bone Health in Zuppa di verdure e pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 1 piatto (2 tazze) Zuppa di verdure e pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.