Merluzzo fritto
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Merluzzo fritto Nutrients FAQs
Nutrients
- Vitamin A:Merluzzo fritto has 24.36 IU of Vitamin A.
- Vitamin B-12:Merluzzo fritto has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Merluzzo fritto has 0.1653 mg of Vitamin B-6.
- Merluzzo fritto has 38.28mg of Calcium.
- Merluzzo fritto has 243.6mg of Sodium, Na.
- Merluzzo fritto has 295.8mg of Potassium, K.
- Merluzzo fritto has 1.2441mg of Iron.
What is the calorie content of Merluzzo fritto?
A typical serving 1 filetto (87 grams) of Merluzzo fritto contains approximately 199 calories.
You can check the exact calorie content by logging Merluzzo fritto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Merluzzo fritto have?
The amount of fat in Merluzzo fritto depends on the ingredients and preparation method. On average, one serving 1 filetto (87 grams) of Merluzzo fritto contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Merluzzo fritto have?
The protein content in Merluzzo fritto depends on the ingredients exists in it. On average, 1 filetto (87 grams) of Merluzzo fritto contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Merluzzo fritto, Download Nutribit app for healthier you!
How much sugar does a Merluzzo fritto have?
On average, 1 filetto (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Merluzzo fritto.
How Much carbohydrates (carbs) is in Merluzzo fritto?
The amount of carbohydrates (carbs) in Merluzzo fritto depends on its serving size and preparation. On average, 1 filetto (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Merluzzo fritto.
How Much Fiber is in Merluzzo fritto?
Merluzzo fritto contains approximately 0.61 grams of fiber in 1 filetto (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Merluzzo fritto for healthier you!
What vitamins and minerals are in a Merluzzo fritto?
Vitamins in Merluzzo fritto:
Merluzzo fritto contains following minerals:
General
Does Merluzzo fritto contain caffeine?
Merluzzo fritto does not contain any caffeine.
Does Merluzzo fritto contain alcohol?
Merluzzo fritto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Merluzzo fritto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Merluzzo fritto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Merluzzo fritto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Merluzzo fritto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Merluzzo fritto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Merluzzo fritto for free?
Yes absolutely, Since Merluzzo fritto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Merluzzo fritto with water tracking feature?
Merluzzo fritto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Merluzzo fritto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Merluzzo fritto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Merluzzo fritto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Merluzzo fritto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Merluzzo fritto
Protein and Vitamin B-12 in Merluzzo fritto supports bone health.
Protein in Merluzzo fritto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Merluzzo fritto is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Merluzzo fritto supports building and repairing tissues.
Builds and repairs tissues in Merluzzo fritto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Merluzzo fritto supports immune function.
Supports immune function in Merluzzo fritto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Merluzzo fritto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Merluzzo fritto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Merluzzo fritto provides energy.
Provides energy in Merluzzo fritto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Merluzzo fritto supports muscle growth and strength.
Supports muscle growth and strength in Merluzzo fritto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Merluzzo fritto helps in weight management.
Helps in weight management in Merluzzo fritto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Merluzzo fritto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Merluzzo fritto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Merluzzo fritto improves skin, hair, and nails.
Improves skin, hair, and nails in Merluzzo fritto is essential for the health and growth of hair, skin, and nails.
Protein in Merluzzo fritto regulates blood sugar levels.
Regulates blood sugar levels in Merluzzo fritto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Merluzzo fritto supports red blood cell production
Vitamin B12 in Merluzzo fritto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Merluzzo fritto boosts energy levels
Vitamin B12 in Merluzzo fritto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Merluzzo fritto promotes brain health
Vitamin B12 in Merluzzo fritto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Merluzzo fritto aids in DNA synthesis
Vitamin B12 in Merluzzo fritto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Merluzzo fritto improves mood and mental health
Vitamin B12 in Merluzzo fritto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Merluzzo fritto maintains healthy skin, hair, and nails
Vitamin B12 in Merluzzo fritto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Merluzzo fritto prevents birth defects
Vitamin B12 in Merluzzo fritto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Merluzzo fritto reduces risk of macular degeneration
Vitamin B12 in Merluzzo fritto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Merluzzo fritto supports cardiovascular health
Vitamin B12 in Merluzzo fritto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Merluzzo fritto supports antioxidant protection.
Antioxidant Protection in Merluzzo fritto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Merluzzo fritto supports thyroid function.
Thyroid Function in Merluzzo fritto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Merluzzo fritto supports immune system health.
Immune System Support in Merluzzo fritto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Merluzzo fritto supports heart health.
Heart Health in Merluzzo fritto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Merluzzo fritto supports cancer prevention.
Cancer Prevention in Merluzzo fritto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Merluzzo fritto supports cognitive function.
Cognitive Function in Merluzzo fritto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Merluzzo fritto supports skin health.
Skin Health in Merluzzo fritto helps protect the skin from UV damage and supports wound healing.
Selenium in Merluzzo fritto supports reproductive health.
Reproductive Health in Merluzzo fritto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Merluzzo fritto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Merluzzo fritto helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 filetto Merluzzo fritto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.