Oreo fritto

Common Food

Total Energy

123.2 kcal

38.76

% from carbs

4.77

% from protein

56.47

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

7.9g

12.1%

Saturated

1.2g

6.1%

Trans Fats

0.2g

Polyunsaturated

3.8g

Monounsaturated

2.4g

Cholesterol

6.5mg

2.2%

Sodium, Na

100.2mg

4.4%

Potassium, K

49.9mg

1.1%

Total Carbohydrates

12.2g

4.4%

Fiber

0.5g

1.7%

Sugars

5.6g

11.2%

Starch

5.5g

Protein

1.5g

Water

8g

Caffeine

0.6mg

Ash

0.5g

Sucrose

5.2g

Glucose

0.2g

Fructose

0.1g

Maltose

0.1g

Theobromine

22.2mg

Energy

515.4kJ

Calcium, Ca

27.3mg

Iron, Fe

1.7mg

Magnesium, Mg

8.1mg

Phosphorus, P

47.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

22.7IU

Retinol

6.3UG

Vitamin A, RAE

6.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

8.4UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

8.4UG

Vitamin B-12

0.1UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

13.4UG

Folic acid

7UG

Folate, food

1.4UG

Folate, DFE

13.4UG

Betaine

3.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.4g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

Phytosterols

12.8mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreo fritto

How Many Calories Are in Oreo fritto?

A typical serving 1 biscotto of Oreo fritto (30 grams) contains approximately 123.2368 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Oreo fritto?

The amount of fat in Oreo fritto depends on the ingredients and preparation method. On average, one serving 1 biscotto (30 grams) of Oreo fritto contains approximately 7.8524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Oreo fritto?

The protein content in Oreo fritto depends on the ingredients exists in it. On average, 1 biscotto of Oreo fritto (about 30 grams) contains approximately 1.4935 grams of protein.

How Much Sugar is in Oreo fritto?

On average, 1 biscotto (about 30 grams) contains about 5.6197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oreo fritto?

On average, 1 biscotto (about 30 grams) contains about 12.1621 grams of carbohydrates.

How Much Fiber is in Oreo fritto?

Oreo fritto contains approximately 0.4776 grams of fiber in 1 biscotto (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 123 calories?

The amount of exercise required to burn off 1 biscotto Oreo fritto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.