Insalata cobb e salmone

Common Food

Total Energy

576.9 kcal

10.22

% from carbs

29.43

% from protein

60.35

% from fats

Quantity

Unit

In 519 g

% daily value

Total Fat

39.1g

60.1%

Saturated

12.7g

63.5%

Trans Fats

0.1g

Polyunsaturated

7.6g

Monounsaturated

15.6g

Cholesterol

283.5mg

94.5%

Sodium, Na

1059.8mg

46.1%

Potassium, K

1427.5mg

30.4%

Total Carbohydrates

14.9g

5.4%

Fiber

7.5g

26.7%

Sugars

5.7g

11.4%

Protein

42.9g

85.8%

Water

415.4g

Ash

7g

Sucrose

0.1g

Glucose

2.5g

Fructose

2.9g

Energy

2411.8kJ

Calcium, Ca

270.6mg

Iron, Fe

3.4mg

Magnesium, Mg

91.1mg

Phosphorus, P

611.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

2.5UG

Manganese, Mn

0.5mg

Selenium, Se

67.1UG

Vitamin A, IU

11321.9IU

Retinol

195.5UG

Vitamin A, RAE

730UG

Carotene, beta

6352.1UG

Carotene, alpha

97.3UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

497.8IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

12.4UG

Cryptoxanthin, beta

16.8UG

Lycopene

2109UG

Lutein + zeaxanthin

3632.7UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

29.9mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

11.4mg

Pantothenic acid

3.8mg

Vitamin B-6

1.1mg

Folate, total

286UG

Vitamin B-12

3.4UG

Choline, total

277.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

171.3UG

Folate, food

286UG

Folate, DFE

286UG

Betaine

2.6mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.6g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.4g

Arginine

2.4g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

4.2g

Glutamic acid

7.2g

Glycine

1.7g

Proline

2g

Serine

2.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.5g

SFA 16:0

7.7g

SFA 18:0

2.5g

MUFA 18:1

12.8g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

PUFA 20:4

1.2g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

1.5g

PUFA 18:4

0.2g

MUFA 20:1

1.3g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

15.1mg

Stigmasterol

0.9mg

Campesterol

2.3mg

Beta-sitosterol

34.4mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata cobb e salmone

How Many Calories Are in Insalata cobb e salmone?

A typical serving 1 insalata senza condimento of Insalata cobb e salmone (519 grams) contains approximately 576.8904 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Insalata cobb e salmone?

The amount of fat in Insalata cobb e salmone depends on the ingredients and preparation method. On average, one serving 1 insalata senza condimento (519 grams) of Insalata cobb e salmone contains approximately 39.0726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Insalata cobb e salmone?

The protein content in Insalata cobb e salmone depends on the ingredients exists in it. On average, 1 insalata senza condimento of Insalata cobb e salmone (about 519 grams) contains approximately 42.8996 grams of protein.

How Much Sugar is in Insalata cobb e salmone?

On average, 1 insalata senza condimento (about 519 grams) contains about 5.6867 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata cobb e salmone?

On average, 1 insalata senza condimento (about 519 grams) contains about 14.9395 grams of carbohydrates.

How Much Fiber is in Insalata cobb e salmone?

Insalata cobb e salmone contains approximately 7.4755 grams of fiber in 1 insalata senza condimento (about 519 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 577 calories?

The amount of exercise required to burn off 1 insalata senza condimento Insalata cobb e salmone

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.