Pesce tilapia
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Pesce tilapia Nutrients FAQs
Nutrients
- Vitamin B-12:Pesce tilapia has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Pesce tilapia has 0.2091 mg of Vitamin B-6.
- Vitamin D:Pesce tilapia has 255 IU of Vitamin D.
- Pesce tilapia has 23.8mg of Calcium.
- Pesce tilapia has 95.2mg of Sodium, Na.
- Pesce tilapia has 646mg of Potassium, K.
- Pesce tilapia has 1.173mg of Iron.
What is the calorie content of Pesce tilapia?
A typical serving 1 filetto media dimensione (170 grams) of Pesce tilapia contains approximately 218 calories.
You can check the exact calorie content by logging Pesce tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesce tilapia have?
The amount of fat in Pesce tilapia depends on the ingredients and preparation method. On average, one serving 1 filetto media dimensione (170 grams) of Pesce tilapia contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesce tilapia have?
The protein content in Pesce tilapia depends on the ingredients exists in it. On average, 1 filetto media dimensione (170 grams) of Pesce tilapia contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pesce tilapia, Download Nutribit app for healthier you!
How much sugar does a Pesce tilapia have?
On average, 1 filetto media dimensione (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesce tilapia.
How Much carbohydrates (carbs) is in Pesce tilapia?
The amount of carbohydrates (carbs) in Pesce tilapia depends on its serving size and preparation. On average, 1 filetto media dimensione (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesce tilapia.
How Much Fiber is in Pesce tilapia?
Pesce tilapia contains approximately 0 grams of fiber in 1 filetto media dimensione (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesce tilapia for healthier you!
What vitamins and minerals are in a Pesce tilapia?
Vitamins in Pesce tilapia:
Pesce tilapia contains following minerals:
General
Does Pesce tilapia contain caffeine?
Pesce tilapia does not contain any caffeine.
Does Pesce tilapia contain alcohol?
Pesce tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesce tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesce tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesce tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesce tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesce tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesce tilapia for free?
Yes absolutely, Since Pesce tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesce tilapia with water tracking feature?
Pesce tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pesce tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesce tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesce tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesce tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesce tilapia
Protein, Vitamin B-12 and Vitamin D in Pesce tilapia supports bone health.
Protein in Pesce tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pesce tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Pesce tilapia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pesce tilapia supports building and repairing tissues.
Builds and repairs tissues in Pesce tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesce tilapia supports immune function.
Supports immune function in Pesce tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesce tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesce tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesce tilapia provides energy.
Provides energy in Pesce tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesce tilapia supports muscle growth and strength.
Supports muscle growth and strength in Pesce tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesce tilapia helps in weight management.
Helps in weight management in Pesce tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesce tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesce tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesce tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Pesce tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Pesce tilapia regulates blood sugar levels.
Regulates blood sugar levels in Pesce tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pesce tilapia supports red blood cell production
Vitamin B12 in Pesce tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pesce tilapia boosts energy levels
Vitamin B12 in Pesce tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pesce tilapia promotes brain health
Vitamin B12 in Pesce tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pesce tilapia aids in DNA synthesis
Vitamin B12 in Pesce tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pesce tilapia improves mood and mental health
Vitamin B12 in Pesce tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pesce tilapia maintains healthy skin, hair, and nails
Vitamin B12 in Pesce tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pesce tilapia prevents birth defects
Vitamin B12 in Pesce tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pesce tilapia reduces risk of macular degeneration
Vitamin B12 in Pesce tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pesce tilapia supports cardiovascular health
Vitamin B12 in Pesce tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Pesce tilapia boosts the immune system
Vitamin D in Pesce tilapia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pesce tilapia improves muscle function
Vitamin D in Pesce tilapia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pesce tilapia promotes cardiovascular health
Vitamin D in Pesce tilapia may help regulate blood pressure and support overall heart health.
Vitamin D in Pesce tilapia reduces the risk of certain diseases
Adequate levels of Vitamin D in Pesce tilapia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pesce tilapia supports mental health
Vitamin D in Pesce tilapia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pesce tilapia aids in weight management
Studies suggest Vitamin D in Pesce tilapia may help regulate body weight and reduce fat accumulation.
Vitamin D in Pesce tilapia improves insulin sensitivity
Vitamin D in Pesce tilapia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pesce tilapia supports prenatal health
Vitamin D in Pesce tilapia is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Pesce tilapia supports antioxidant protection.
Antioxidant Protection in Pesce tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pesce tilapia supports thyroid function.
Thyroid Function in Pesce tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pesce tilapia supports immune system health.
Immune System Support in Pesce tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pesce tilapia supports heart health.
Heart Health in Pesce tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pesce tilapia supports cancer prevention.
Cancer Prevention in Pesce tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pesce tilapia supports cognitive function.
Cognitive Function in Pesce tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pesce tilapia supports skin health.
Skin Health in Pesce tilapia helps protect the skin from UV damage and supports wound healing.
Selenium in Pesce tilapia supports reproductive health.
Reproductive Health in Pesce tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pesce tilapia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pesce tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 filetto media dimensione Pesce tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.