Fritto misto di pesce

Common Food

Total Energy

743.6 kcal

31.61

% from carbs

22.4

% from protein

45.99

% from fats

Quantity

Unit

In 291 g

% daily value

Total Fat

37.5g

57.7%

Saturated

6.2g

31.2%

Trans Fats

0.4g

Polyunsaturated

17.6g

Monounsaturated

10.6g

Cholesterol

307mg

102.3%

Sodium, Na

1182.3mg

51.4%

Potassium, K

623.7mg

13.3%

Total Carbohydrates

58g

21.1%

Fiber

2.9g

10.2%

Sugars

0.7g

1.4%

Starch

12.2g

Protein

41.1g

82.2%

Water

148.9g

Ash

5.1g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.2g

Energy

3109.2kJ

Calcium, Ca

100.1mg

Iron, Fe

4.7mg

Magnesium, Mg

74.6mg

Phosphorus, P

604.1mg

Zinc, Zn

2.8mg

Copper, Cu

1.8mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

78.3UG

Vitamin A, IU

175.8IU

Retinol

10.1UG

Vitamin A, RAE

22.9UG

Carotene, beta

70.5UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

92.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

4.6mg

Tocopherol, delta

1.9mg

Tocotrienol, beta

0.1mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.5mg

Riboflavin

0.8mg

Niacin

7.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

141.8UG

Vitamin B-12

3UG

Choline, total

89.1mg

Vitamin K (phylloquinone)

68.3UG

Folic acid

99.3UG

Folate, food

43.4UG

Folate, DFE

210.3UG

Betaine

32mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

2g

Arginine

2.6g

Histidine

1g

Alanine

2.3g

Aspartic acid

3.7g

Glutamic acid

7.3g

Glycine

2.1g

Proline

2.1g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

2.2g

MUFA 18:1

10.2g

PUFA 18:2

14.9g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

32.5mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

12.2g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Fritto misto di pesce

How Many Calories Are in Fritto misto di pesce?

A typical serving 1 porzione of Fritto misto di pesce (291 grams) contains approximately 743.6279 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fritto misto di pesce?

The amount of fat in Fritto misto di pesce depends on the ingredients and preparation method. On average, one serving 1 porzione (291 grams) of Fritto misto di pesce contains approximately 37.4988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fritto misto di pesce?

The protein content in Fritto misto di pesce depends on the ingredients exists in it. On average, 1 porzione of Fritto misto di pesce (about 291 grams) contains approximately 41.077 grams of protein.

How Much Sugar is in Fritto misto di pesce?

On average, 1 porzione (about 291 grams) contains about 0.691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fritto misto di pesce?

On average, 1 porzione (about 291 grams) contains about 58.0434 grams of carbohydrates.

How Much Fiber is in Fritto misto di pesce?

Fritto misto di pesce contains approximately 2.85 grams of fiber in 1 porzione (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 744 calories?

The amount of exercise required to burn off 1 porzione Fritto misto di pesce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.