Fritto misto di pesce
Common Food
22.39
% from protein31.63
% from carbs31.63
% from fatNutrition Facts
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Fritto misto di pesce Nutrients FAQs
Nutrients
- Vitamin A:Fritto misto di pesce has 175.8457 IU of Vitamin A.
- Vitamin B-12:Fritto misto di pesce has 2.9937 UG of Vitamin B-12.
- Vitamin B-6:Fritto misto di pesce has 0.2784 mg of Vitamin B-6.
- Vitamin C:Fritto misto di pesce has 5.7144 mg of Vitamin C.
- Vitamin D:Fritto misto di pesce has 0.61 IU of Vitamin D.
- Fritto misto di pesce has 100.0818mg of Calcium.
- Fritto misto di pesce has 1182.2913mg of Sodium, Na.
- Fritto misto di pesce has 623.717mg of Potassium, K.
- Fritto misto di pesce has 4.7323mg of Iron.
What is the calorie content of Fritto misto di pesce?
A typical serving 1 porzione (291 grams) of Fritto misto di pesce contains approximately 744 calories.
You can check the exact calorie content by logging Fritto misto di pesce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fritto misto di pesce have?
The amount of fat in Fritto misto di pesce depends on the ingredients and preparation method. On average, one serving 1 porzione (291 grams) of Fritto misto di pesce contains approximately 37.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fritto misto di pesce have?
The protein content in Fritto misto di pesce depends on the ingredients exists in it. On average, 1 porzione (291 grams) of Fritto misto di pesce contains approximately 41.08 grams of protein.
Know your exact protein requirement and how much protein you get from Fritto misto di pesce, Download Nutribit app for healthier you!
How much sugar does a Fritto misto di pesce have?
On average, 1 porzione (291 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritto misto di pesce.
How Much carbohydrates (carbs) is in Fritto misto di pesce?
The amount of carbohydrates (carbs) in Fritto misto di pesce depends on its serving size and preparation. On average, 1 porzione (291 grams) contains about 58.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fritto misto di pesce.
How Much Fiber is in Fritto misto di pesce?
Fritto misto di pesce contains approximately 2.85 grams of fiber in 1 porzione (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fritto misto di pesce for healthier you!
What vitamins and minerals are in a Fritto misto di pesce?
Vitamins in Fritto misto di pesce:
Fritto misto di pesce contains following minerals:
General
Does Fritto misto di pesce contain caffeine?
Fritto misto di pesce does not contain any caffeine.
Does Fritto misto di pesce contain alcohol?
Fritto misto di pesce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fritto misto di pesce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritto misto di pesce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fritto misto di pesce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fritto misto di pesce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritto misto di pesce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fritto misto di pesce for free?
Yes! Since Fritto misto di pesce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fritto misto di pesce with water tracking feature?
Nutribit automatically calculates the water content of Fritto misto di pesce and adds it to your daily hydration log. Simply log Fritto misto di pesce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fritto misto di pesce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fritto misto di pesce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fritto misto di pesce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fritto misto di pesce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fritto misto di pesce
Protein and Vitamin B-12 in Fritto misto di pesce supports bone health.
Protein in Fritto misto di pesce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fritto misto di pesce is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Fritto misto di pesce supports bone health.
Magnesium in Fritto misto di pesce helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fritto misto di pesce helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fritto misto di pesce aids muscle function.
Magnesium in Fritto misto di pesce helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fritto misto di pesce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Fritto misto di pesce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fritto misto di pesce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fritto misto di pesce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fritto misto di pesce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fritto misto di pesce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fritto misto di pesce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fritto misto di pesce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fritto misto di pesce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fritto misto di pesce aids weight management by helping you feel full longer.
Fiber-rich carbs from Fritto misto di pesce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fritto misto di pesce enhances brain function and helps improve memory and focus.
Glucose from Fritto misto di pesce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fritto misto di pesce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fritto misto di pesce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fritto misto di pesce promotes gut health by feeding beneficial gut bacteria.
Fiber in Fritto misto di pesce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fritto misto di pesce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fritto misto di pesce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fritto misto di pesce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fritto misto di pesce, help regulate blood pressure and reduce hypertension risk.
Protein in Fritto misto di pesce supports building and repairing tissues.
Builds and repairs tissues in Fritto misto di pesce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fritto misto di pesce supports immune function.
Supports immune function in Fritto misto di pesce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fritto misto di pesce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fritto misto di pesce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fritto misto di pesce provides energy.
Provides energy in Fritto misto di pesce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fritto misto di pesce supports muscle growth and strength.
Supports muscle growth and strength in Fritto misto di pesce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fritto misto di pesce helps in weight management.
Helps in weight management in Fritto misto di pesce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fritto misto di pesce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fritto misto di pesce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fritto misto di pesce improves skin, hair, and nails.
Improves skin, hair, and nails in Fritto misto di pesce is essential for the health and growth of hair, skin, and nails.
Protein in Fritto misto di pesce regulates blood sugar levels.
Regulates blood sugar levels in Fritto misto di pesce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Fritto misto di pesce supports DNA synthesis.
Vitamin B9 in Fritto misto di pesce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fritto misto di pesce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fritto misto di pesce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fritto misto di pesce helps prevent anemia.
Folate in Fritto misto di pesce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fritto misto di pesce supports heart health.
Vitamin B9 in Fritto misto di pesce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fritto misto di pesce improves brain function.
Folate in Fritto misto di pesce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fritto misto di pesce boosts immune function.
Adequate Boosts Immune Function in Fritto misto di pesce supports immune function by helping in the production of white blood cells.
Folate in Fritto misto di pesce promotes healthy skin and hair.
Vitamin B9 in Fritto misto di pesce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fritto misto di pesce regulates mood and mental health.
Folate in Fritto misto di pesce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fritto misto di pesce supports digestive health.
Folate in Fritto misto di pesce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fritto misto di pesce supports red blood cell production
Vitamin B12 in Fritto misto di pesce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fritto misto di pesce boosts energy levels
Vitamin B12 in Fritto misto di pesce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fritto misto di pesce promotes brain health
Vitamin B12 in Fritto misto di pesce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fritto misto di pesce aids in DNA synthesis
Vitamin B12 in Fritto misto di pesce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fritto misto di pesce improves mood and mental health
Vitamin B12 in Fritto misto di pesce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fritto misto di pesce maintains healthy skin, hair, and nails
Vitamin B12 in Fritto misto di pesce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fritto misto di pesce prevents birth defects
Vitamin B12 in Fritto misto di pesce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fritto misto di pesce reduces risk of macular degeneration
Vitamin B12 in Fritto misto di pesce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fritto misto di pesce supports cardiovascular health
Vitamin B12 in Fritto misto di pesce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fritto misto di pesce supports antioxidant protection.
Antioxidant Protection in Fritto misto di pesce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fritto misto di pesce supports thyroid function.
Thyroid Function in Fritto misto di pesce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fritto misto di pesce supports immune system health.
Immune System Support in Fritto misto di pesce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fritto misto di pesce supports heart health.
Heart Health in Fritto misto di pesce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fritto misto di pesce supports cancer prevention.
Cancer Prevention in Fritto misto di pesce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fritto misto di pesce supports cognitive function.
Cognitive Function in Fritto misto di pesce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fritto misto di pesce supports skin health.
Skin Health in Fritto misto di pesce helps protect the skin from UV damage and supports wound healing.
Selenium in Fritto misto di pesce supports reproductive health.
Reproductive Health in Fritto misto di pesce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fritto misto di pesce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fritto misto di pesce helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fritto misto di pesce promotes heart health.
Promotes Heart Health in Fritto misto di pesce helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fritto misto di pesce enhances nerve function.
Enhances Nerve Function in Fritto misto di pesce supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fritto misto di pesce improves sleep quality.
Improves Sleep Quality in Fritto misto di pesce regulates sleep patterns by supporting melatonin production.
Magnesium in Fritto misto di pesce supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fritto misto di pesce helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fritto misto di pesce reduces migraine frequency.
Reduces Migraine Frequency in Fritto misto di pesce may help reduce the frequency and severity of migraines.
Magnesium in Fritto misto di pesce promotes digestive health.
Promotes Digestive Health in Fritto misto di pesce supports bowel function and helps prevent constipation.
Magnesium in Fritto misto di pesce helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fritto misto di pesce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fritto misto di pesce boosts protein synthesis.
Boosts Protein Synthesis in Fritto misto di pesce plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fritto misto di pesce supports fluid balance.
Maintains Fluid Balance in Fritto misto di pesce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fritto misto di pesce supports nerve function.
Supports Nerve Function in Fritto misto di pesce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fritto misto di pesce helps regulate blood pressure.
Regulates Blood Pressure in Fritto misto di pesce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fritto misto di pesce aids nutrient absorption.
Improves Nutrient Absorption in Fritto misto di pesce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fritto misto di pesce helps balance pH levels.
Balances pH Levels in Fritto misto di pesce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Fritto misto di pesce supports red blood cell formation.
Copper in Fritto misto di pesce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fritto misto di pesce boosts immune function.
Copper in Fritto misto di pesce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fritto misto di pesce promotes healthy bones and connective tissues.
Copper in Fritto misto di pesce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fritto misto di pesce supports nervous system health.
Copper in Fritto misto di pesce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fritto misto di pesce acts as an antioxidant.
Copper in Fritto misto di pesce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fritto misto di pesce enhances iron absorption.
Copper in Fritto misto di pesce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fritto misto di pesce maintains cardiovascular health.
Copper in Fritto misto di pesce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fritto misto di pesce promotes healthy skin.
Copper in Fritto misto di pesce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fritto misto di pesce supports energy production.
Copper in Fritto misto di pesce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fritto misto di pesce regulates blood pressure.
Copper in Fritto misto di pesce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fritto misto di pesce boosts immune system
Boosts Immune System in Fritto misto di pesce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fritto misto di pesce promotes wound healing
Promotes Wound Healing in Fritto misto di pesce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fritto misto di pesce supports growth and development
Supports Growth and Development in Fritto misto di pesce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fritto misto di pesce improves skin health
Improves Skin Health in Fritto misto di pesce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fritto misto di pesce enhances brain function
Enhances Brain Function in Fritto misto di pesce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fritto misto di pesce regulates hormonal balance
Regulates Hormonal Balance in Fritto misto di pesce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fritto misto di pesce supports healthy vision
Supports Healthy Vision in Fritto misto di pesce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fritto misto di pesce improves digestive health
Improves Digestive Health in Fritto misto di pesce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fritto misto di pesce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fritto misto di pesce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fritto misto di pesce reduces inflammation
Reduces Inflammation in Fritto misto di pesce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 744 calories?
The amount of exercise required to burn off 1 porzione Fritto misto di pesce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.