Pesce escolar

Common Food

48.93

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
46.8
% Daily value*
Total Fat 2.6 g
4%
Cholesterol 20.8 mg
6.9%
Sodium, Na 28.5 mg
1.2%
Potassium, K 120.3 mg
2.6%
Protein 5.5 g
11.1%
Water 16.7 g
Vitamin A 27.3 IU
Retinol 8.3 UG
Vitamin A, RAE 8.3 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 4.3 UG
Folic acid 0 UG
Folate, food 4.3 UG
Folate, DFE 4.3 UG
Vitamin B-12 0.5 UG
Calcium 7 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus, P 77 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 11.7 UG
Ash 0.4 g
Energy 195.5 kJ
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.6 g
Glutamic acid 0.8 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g

More items Like Pesce escolar

Pesce

Common Food

218 kcal
Pesce Crudo

The Keg Steakhouse

180 kcal
Pesce Risotto

Zizzi

520 kcal
Pesce confezionato

Common Food

84 kcal
Pesce latte

Common Food

162 kcal
Pesce fritto

Common Food

199 kcal
Pesce tilapia

Common Food

218 kcal
Sicilian Grilled Pesce

The Pasta House Co.

550 kcal
Zuppa Di Pesce

Wholey

170 kcal
Sugo di pesce

Common Food

6 kcal
Taco di pesce

Common Food

243 kcal
Frittura di pesce

Common Food

744 kcal
Bastoncino di pesce

Common Food

158 kcal
Biryani di pesce

Common Food

295 kcal
Pesce gatto fritto

Common Food

199 kcal
Pesce mahi mahi

Common Food

173 kcal
Polpetta di pesce

Common Food

61 kcal
Panino di pesce

Common Food

561 kcal
Lunch Sicilian Grilled Pesce

The Pasta House Co.

270 kcal
Taco di pesce fritto

Common Food

292 kcal
Filetto di pesce gatto

Common Food

206 kcal
Fritto misto di pesce

Common Food

744 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Pesce escolar Nutrients FAQs

Nutrients

What is the calorie content of Pesce escolar?

A typical serving 1 filetto (25 grams) of Pesce escolar contains approximately 47 calories.

You can check the exact calorie content by logging Pesce escolar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesce escolar have?

The amount of fat in Pesce escolar depends on the ingredients and preparation method. On average, one serving 1 filetto (25 grams) of Pesce escolar contains approximately 2.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesce escolar have?

The protein content in Pesce escolar depends on the ingredients exists in it. On average, 1 filetto (25 grams) of Pesce escolar contains approximately 5.54 grams of protein.

Know your exact protein requirement and how much protein you get from Pesce escolar, Download Nutribit app for healthier you!

How much sugar does a Pesce escolar have?

On average, 1 filetto (25 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesce escolar.

How Much carbohydrates (carbs) is in Pesce escolar?

The amount of carbohydrates (carbs) in Pesce escolar depends on its serving size and preparation. On average, 1 filetto (25 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesce escolar.

How Much Fiber is in Pesce escolar?

Pesce escolar contains approximately 0 grams of fiber in 1 filetto (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesce escolar for healthier you!

What vitamins and minerals are in a Pesce escolar?

Vitamins in Pesce escolar:

  • Vitamin A:Pesce escolar has 27.25 IU of Vitamin A.
  • Vitamin B-12:Pesce escolar has 0.4575 UG of Vitamin B-12.
  • Vitamin B-6:Pesce escolar has 0.0865 mg of Vitamin B-6.

Pesce escolar contains following minerals:

  • Pesce escolar has 7mg of Calcium.
  • Pesce escolar has 28.5mg of Sodium, Na.
  • Pesce escolar has 120.25mg of Potassium, K.
  • Pesce escolar has 0.16mg of Iron.

General

Does Pesce escolar contain caffeine?

Pesce escolar does not contain any caffeine.

Does Pesce escolar contain alcohol?

Pesce escolar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesce escolar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesce escolar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesce escolar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesce escolar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesce escolar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesce escolar for free?

Yes absolutely, Since Pesce escolar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesce escolar with water tracking feature?

Pesce escolar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pesce escolar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesce escolar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesce escolar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesce escolar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesce escolar

Vitamin B-12 in Pesce escolar supports red blood cell production

Vitamin B12 in Pesce escolar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pesce escolar boosts energy levels

Vitamin B12 in Pesce escolar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pesce escolar promotes brain health

Vitamin B12 in Pesce escolar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pesce escolar aids in DNA synthesis

Vitamin B12 in Pesce escolar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pesce escolar improves mood and mental health

Vitamin B12 in Pesce escolar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pesce escolar supports bone health

Vitamin B12 in Pesce escolar is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Pesce escolar maintains healthy skin, hair, and nails

Vitamin B12 in Pesce escolar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pesce escolar prevents birth defects

Vitamin B12 in Pesce escolar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pesce escolar reduces risk of macular degeneration

Vitamin B12 in Pesce escolar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pesce escolar supports cardiovascular health

Vitamin B12 in Pesce escolar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pesce escolar supports antioxidant protection.

Antioxidant Protection in Pesce escolar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pesce escolar supports thyroid function.

Thyroid Function in Pesce escolar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pesce escolar supports immune system health.

Immune System Support in Pesce escolar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pesce escolar supports heart health.

Heart Health in Pesce escolar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pesce escolar supports cancer prevention.

Cancer Prevention in Pesce escolar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pesce escolar supports cognitive function.

Cognitive Function in Pesce escolar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pesce escolar supports skin health.

Skin Health in Pesce escolar helps protect the skin from UV damage and supports wound healing.

Selenium in Pesce escolar supports reproductive health.

Reproductive Health in Pesce escolar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pesce escolar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pesce escolar helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 47 calories?

The amount of exercise required to burn off 1 filetto Pesce escolar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP