Frittura di pesce
Common Food
22.39
% from protein31.63
% from carbs31.63
% from fatNutrition Facts
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Frittura di pesce Nutrients FAQs
Nutrients
- Vitamin A:Frittura di pesce has 175.8457 IU of Vitamin A.
- Vitamin B-12:Frittura di pesce has 2.9937 UG of Vitamin B-12.
- Vitamin B-6:Frittura di pesce has 0.2784 mg of Vitamin B-6.
- Vitamin C:Frittura di pesce has 5.7144 mg of Vitamin C.
- Vitamin D:Frittura di pesce has 0.61 IU of Vitamin D.
- Frittura di pesce has 100.0818mg of Calcium.
- Frittura di pesce has 1182.2913mg of Sodium, Na.
- Frittura di pesce has 623.717mg of Potassium, K.
- Frittura di pesce has 4.7323mg of Iron.
What is the calorie content of Frittura di pesce?
A typical serving 1 porzione (291 grams) of Frittura di pesce contains approximately 744 calories.
You can check the exact calorie content by logging Frittura di pesce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittura di pesce have?
The amount of fat in Frittura di pesce depends on the ingredients and preparation method. On average, one serving 1 porzione (291 grams) of Frittura di pesce contains approximately 37.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittura di pesce have?
The protein content in Frittura di pesce depends on the ingredients exists in it. On average, 1 porzione (291 grams) of Frittura di pesce contains approximately 41.08 grams of protein.
Know your exact protein requirement and how much protein you get from Frittura di pesce, Download Nutribit app for healthier you!
How much sugar does a Frittura di pesce have?
On average, 1 porzione (291 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittura di pesce.
How Much carbohydrates (carbs) is in Frittura di pesce?
The amount of carbohydrates (carbs) in Frittura di pesce depends on its serving size and preparation. On average, 1 porzione (291 grams) contains about 58.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittura di pesce.
How Much Fiber is in Frittura di pesce?
Frittura di pesce contains approximately 2.85 grams of fiber in 1 porzione (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittura di pesce for healthier you!
What vitamins and minerals are in a Frittura di pesce?
Vitamins in Frittura di pesce:
Frittura di pesce contains following minerals:
General
Does Frittura di pesce contain caffeine?
Frittura di pesce does not contain any caffeine.
Does Frittura di pesce contain alcohol?
Frittura di pesce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittura di pesce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittura di pesce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittura di pesce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittura di pesce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittura di pesce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittura di pesce for free?
Yes! Since Frittura di pesce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittura di pesce with water tracking feature?
Nutribit automatically calculates the water content of Frittura di pesce and adds it to your daily hydration log. Simply log Frittura di pesce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittura di pesce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittura di pesce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittura di pesce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittura di pesce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittura di pesce
Protein and Vitamin B-12 in Frittura di pesce supports bone health.
Protein in Frittura di pesce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Frittura di pesce is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Frittura di pesce supports bone health.
Magnesium in Frittura di pesce helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Frittura di pesce helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Frittura di pesce aids muscle function.
Magnesium in Frittura di pesce helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Frittura di pesce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Frittura di pesce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frittura di pesce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frittura di pesce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frittura di pesce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frittura di pesce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frittura di pesce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frittura di pesce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frittura di pesce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frittura di pesce aids weight management by helping you feel full longer.
Fiber-rich carbs from Frittura di pesce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frittura di pesce enhances brain function and helps improve memory and focus.
Glucose from Frittura di pesce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frittura di pesce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frittura di pesce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frittura di pesce promotes gut health by feeding beneficial gut bacteria.
Fiber in Frittura di pesce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frittura di pesce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frittura di pesce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frittura di pesce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frittura di pesce, help regulate blood pressure and reduce hypertension risk.
Protein in Frittura di pesce supports building and repairing tissues.
Builds and repairs tissues in Frittura di pesce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittura di pesce supports immune function.
Supports immune function in Frittura di pesce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittura di pesce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittura di pesce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittura di pesce provides energy.
Provides energy in Frittura di pesce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittura di pesce supports muscle growth and strength.
Supports muscle growth and strength in Frittura di pesce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittura di pesce helps in weight management.
Helps in weight management in Frittura di pesce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittura di pesce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittura di pesce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittura di pesce improves skin, hair, and nails.
Improves skin, hair, and nails in Frittura di pesce is essential for the health and growth of hair, skin, and nails.
Protein in Frittura di pesce regulates blood sugar levels.
Regulates blood sugar levels in Frittura di pesce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Frittura di pesce supports DNA synthesis.
Vitamin B9 in Frittura di pesce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frittura di pesce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frittura di pesce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frittura di pesce helps prevent anemia.
Folate in Frittura di pesce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frittura di pesce supports heart health.
Vitamin B9 in Frittura di pesce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Frittura di pesce improves brain function.
Folate in Frittura di pesce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frittura di pesce boosts immune function.
Adequate Boosts Immune Function in Frittura di pesce supports immune function by helping in the production of white blood cells.
Folate in Frittura di pesce promotes healthy skin and hair.
Vitamin B9 in Frittura di pesce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frittura di pesce regulates mood and mental health.
Folate in Frittura di pesce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frittura di pesce supports digestive health.
Folate in Frittura di pesce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Frittura di pesce supports red blood cell production
Vitamin B12 in Frittura di pesce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frittura di pesce boosts energy levels
Vitamin B12 in Frittura di pesce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frittura di pesce promotes brain health
Vitamin B12 in Frittura di pesce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frittura di pesce aids in DNA synthesis
Vitamin B12 in Frittura di pesce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frittura di pesce improves mood and mental health
Vitamin B12 in Frittura di pesce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frittura di pesce maintains healthy skin, hair, and nails
Vitamin B12 in Frittura di pesce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frittura di pesce prevents birth defects
Vitamin B12 in Frittura di pesce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frittura di pesce reduces risk of macular degeneration
Vitamin B12 in Frittura di pesce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frittura di pesce supports cardiovascular health
Vitamin B12 in Frittura di pesce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Frittura di pesce supports antioxidant protection.
Antioxidant Protection in Frittura di pesce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frittura di pesce supports thyroid function.
Thyroid Function in Frittura di pesce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frittura di pesce supports immune system health.
Immune System Support in Frittura di pesce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frittura di pesce supports heart health.
Heart Health in Frittura di pesce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frittura di pesce supports cancer prevention.
Cancer Prevention in Frittura di pesce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frittura di pesce supports cognitive function.
Cognitive Function in Frittura di pesce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frittura di pesce supports skin health.
Skin Health in Frittura di pesce helps protect the skin from UV damage and supports wound healing.
Selenium in Frittura di pesce supports reproductive health.
Reproductive Health in Frittura di pesce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frittura di pesce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frittura di pesce helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Frittura di pesce promotes heart health.
Promotes Heart Health in Frittura di pesce helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frittura di pesce enhances nerve function.
Enhances Nerve Function in Frittura di pesce supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frittura di pesce improves sleep quality.
Improves Sleep Quality in Frittura di pesce regulates sleep patterns by supporting melatonin production.
Magnesium in Frittura di pesce supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frittura di pesce helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frittura di pesce reduces migraine frequency.
Reduces Migraine Frequency in Frittura di pesce may help reduce the frequency and severity of migraines.
Magnesium in Frittura di pesce promotes digestive health.
Promotes Digestive Health in Frittura di pesce supports bowel function and helps prevent constipation.
Magnesium in Frittura di pesce helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frittura di pesce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frittura di pesce boosts protein synthesis.
Boosts Protein Synthesis in Frittura di pesce plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Frittura di pesce supports fluid balance.
Maintains Fluid Balance in Frittura di pesce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittura di pesce supports nerve function.
Supports Nerve Function in Frittura di pesce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittura di pesce helps regulate blood pressure.
Regulates Blood Pressure in Frittura di pesce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittura di pesce aids nutrient absorption.
Improves Nutrient Absorption in Frittura di pesce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittura di pesce helps balance pH levels.
Balances pH Levels in Frittura di pesce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Frittura di pesce supports red blood cell formation.
Copper in Frittura di pesce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frittura di pesce boosts immune function.
Copper in Frittura di pesce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frittura di pesce promotes healthy bones and connective tissues.
Copper in Frittura di pesce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frittura di pesce supports nervous system health.
Copper in Frittura di pesce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frittura di pesce acts as an antioxidant.
Copper in Frittura di pesce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frittura di pesce enhances iron absorption.
Copper in Frittura di pesce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frittura di pesce maintains cardiovascular health.
Copper in Frittura di pesce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frittura di pesce promotes healthy skin.
Copper in Frittura di pesce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frittura di pesce supports energy production.
Copper in Frittura di pesce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frittura di pesce regulates blood pressure.
Copper in Frittura di pesce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frittura di pesce boosts immune system
Boosts Immune System in Frittura di pesce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frittura di pesce promotes wound healing
Promotes Wound Healing in Frittura di pesce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frittura di pesce supports growth and development
Supports Growth and Development in Frittura di pesce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frittura di pesce improves skin health
Improves Skin Health in Frittura di pesce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Frittura di pesce enhances brain function
Enhances Brain Function in Frittura di pesce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frittura di pesce regulates hormonal balance
Regulates Hormonal Balance in Frittura di pesce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frittura di pesce supports healthy vision
Supports Healthy Vision in Frittura di pesce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frittura di pesce improves digestive health
Improves Digestive Health in Frittura di pesce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frittura di pesce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frittura di pesce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frittura di pesce reduces inflammation
Reduces Inflammation in Frittura di pesce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 744 calories?
The amount of exercise required to burn off 1 porzione Frittura di pesce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.