Biryani di pesce
Common Food
26.53
% from protein42.61
% from carbs42.61
% from fatNutrition Facts
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Biryani di pesce Nutrients FAQs
Nutrients
- Vitamin A:Biryani di pesce has 211.9372 IU of Vitamin A.
- Vitamin B-12:Biryani di pesce has 0.6083 UG of Vitamin B-12.
- Vitamin B-6:Biryani di pesce has 0.43 mg of Vitamin B-6.
- Vitamin C:Biryani di pesce has 6.0299 mg of Vitamin C.
- Vitamin D:Biryani di pesce has 0.0142 IU of Vitamin D.
- Biryani di pesce has 39.1314mg of Calcium.
- Biryani di pesce has 412.3776mg of Sodium, Na.
- Biryani di pesce has 575.2963mg of Potassium, K.
- Biryani di pesce has 1.2349mg of Iron.
What is the calorie content of Biryani di pesce?
A typical serving 240 ml (205 grams) of Biryani di pesce contains approximately 295 calories.
You can check the exact calorie content by logging Biryani di pesce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani di pesce have?
The amount of fat in Biryani di pesce depends on the ingredients and preparation method. On average, one serving 240 ml (205 grams) of Biryani di pesce contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani di pesce have?
The protein content in Biryani di pesce depends on the ingredients exists in it. On average, 240 ml (205 grams) of Biryani di pesce contains approximately 19.34 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani di pesce, Download Nutribit app for healthier you!
How much sugar does a Biryani di pesce have?
On average, 240 ml (205 grams) contains about 3.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani di pesce.
How Much carbohydrates (carbs) is in Biryani di pesce?
The amount of carbohydrates (carbs) in Biryani di pesce depends on its serving size and preparation. On average, 240 ml (205 grams) contains about 31.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani di pesce.
How Much Fiber is in Biryani di pesce?
Biryani di pesce contains approximately 1.31 grams of fiber in 240 ml (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani di pesce for healthier you!
What vitamins and minerals are in a Biryani di pesce?
Vitamins in Biryani di pesce:
Biryani di pesce contains following minerals:
General
Does Biryani di pesce contain caffeine?
Biryani di pesce does not contain any caffeine.
Does Biryani di pesce contain alcohol?
Biryani di pesce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani di pesce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani di pesce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani di pesce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani di pesce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani di pesce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani di pesce for free?
Yes! Since Biryani di pesce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani di pesce with water tracking feature?
Nutribit automatically calculates the water content of Biryani di pesce and adds it to your daily hydration log. Simply log Biryani di pesce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani di pesce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani di pesce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani di pesce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani di pesce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani di pesce
Protein and Vitamin B-12 in Biryani di pesce supports bone health.
Protein in Biryani di pesce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Biryani di pesce is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Biryani di pesce supports building and repairing tissues.
Builds and repairs tissues in Biryani di pesce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Biryani di pesce supports immune function.
Supports immune function in Biryani di pesce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Biryani di pesce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Biryani di pesce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Biryani di pesce provides energy.
Provides energy in Biryani di pesce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Biryani di pesce supports muscle growth and strength.
Supports muscle growth and strength in Biryani di pesce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Biryani di pesce helps in weight management.
Helps in weight management in Biryani di pesce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Biryani di pesce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Biryani di pesce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Biryani di pesce improves skin, hair, and nails.
Improves skin, hair, and nails in Biryani di pesce is essential for the health and growth of hair, skin, and nails.
Protein in Biryani di pesce regulates blood sugar levels.
Regulates blood sugar levels in Biryani di pesce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Biryani di pesce supports brain health
{{vitamin}} in Biryani di pesce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Biryani di pesce boosts immune function
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Vitamin B-6 in Biryani di pesce promotes red blood cell production
{{vitamin}} in Biryani di pesce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Biryani di pesce reduces symptoms of PMS
{{vitamin}} in Biryani di pesce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Biryani di pesce supports heart health
{{vitamin}} in Biryani di pesce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Biryani di pesce aids in protein metabolism
{{vitamin}} in Biryani di pesce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Biryani di pesce improves mood and reduces depression
{{vitamin}} in Biryani di pesce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Biryani di pesce supports healthy pregnancy
{{vitamin}} in Biryani di pesce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Biryani di pesce helps prevent anemia
{{vitamin}} in Biryani di pesce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Biryani di pesce reduces nausea during pregnancy
{{vitamin}} in Biryani di pesce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Biryani di pesce supports red blood cell production
Vitamin B12 in Biryani di pesce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Biryani di pesce boosts energy levels
Vitamin B12 in Biryani di pesce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Biryani di pesce promotes brain health
Vitamin B12 in Biryani di pesce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Biryani di pesce aids in DNA synthesis
Vitamin B12 in Biryani di pesce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Biryani di pesce improves mood and mental health
Vitamin B12 in Biryani di pesce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Biryani di pesce maintains healthy skin, hair, and nails
Vitamin B12 in Biryani di pesce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Biryani di pesce prevents birth defects
Vitamin B12 in Biryani di pesce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Biryani di pesce reduces risk of macular degeneration
Vitamin B12 in Biryani di pesce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Biryani di pesce supports cardiovascular health
Vitamin B12 in Biryani di pesce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Biryani di pesce supports antioxidant protection.
Antioxidant Protection in Biryani di pesce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryani di pesce supports thyroid function.
Thyroid Function in Biryani di pesce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryani di pesce supports immune system health.
Immune System Support in Biryani di pesce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryani di pesce supports heart health.
Heart Health in Biryani di pesce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryani di pesce supports cancer prevention.
Cancer Prevention in Biryani di pesce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryani di pesce supports cognitive function.
Cognitive Function in Biryani di pesce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryani di pesce supports skin health.
Skin Health in Biryani di pesce helps protect the skin from UV damage and supports wound healing.
Selenium in Biryani di pesce supports reproductive health.
Reproductive Health in Biryani di pesce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryani di pesce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryani di pesce helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Biryani di pesce supports fluid balance.
Maintains Fluid Balance in Biryani di pesce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biryani di pesce supports nerve function.
Supports Nerve Function in Biryani di pesce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biryani di pesce helps regulate blood pressure.
Regulates Blood Pressure in Biryani di pesce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biryani di pesce supports muscle function.
Aids Muscle Function in Biryani di pesce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Biryani di pesce aids nutrient absorption.
Improves Nutrient Absorption in Biryani di pesce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biryani di pesce helps balance pH levels.
Balances pH Levels in Biryani di pesce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Biryani di pesce supports bone health.
Supports Bone Health in Biryani di pesce helps retain calcium and prevent the loss of bone density over time.
How to burn 295 calories?
The amount of exercise required to burn off 240 ml Biryani di pesce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.