Bastoncino di pesce

Common Food

15.92

% from protein

31.31

% from carbs

31.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pezzo
Amount per serving
Calories
157.9
% Daily value*

Total Fat 9.3 g
14.2%

Saturated 2.1 g
10.6%

Trans Fats 0.1 g

Polyunsaturated 4.5 g

Monounsaturated 1.8 g

Cholesterol 16 mg
5.3%

Sodium, Na 229.1 mg
10%

Potassium, K 105.5 mg
2.2%

Total Carbohydrates 12.3 g
4.5%

Fiber 0.9 g
3.1%

Sugars 0.9 g
1.9%

Starch 11.7 g

Protein 6.3 g
12.6%

Water 28.2 g

Vitamin A 10.3 IU

Retinol 1.7 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 3.9 mg

Vitamin D 0.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 13.7 UG

Folic acid 0 UG

Folate, food 13.7 UG

Folate, DFE 13.7 UG

Vitamin B-12 0.5 UG

Choline, total 24.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 9.1 mg

Iron 0.5 mg

Magnesium 14.3 mg

Phosphorus, P 108.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 8.9 UG

Ash 0.9 g

Sucrose 0.3 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 661.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 4.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Bastoncino di pesce Nutrients FAQs

Nutrients

What is the calorie content of Bastoncino di pesce?

A typical serving 1 pezzo (57 grams) of Bastoncino di pesce contains approximately 158 calories.

You can check the exact calorie content by logging Bastoncino di pesce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bastoncino di pesce have?

The amount of fat in Bastoncino di pesce depends on the ingredients and preparation method. On average, one serving 1 pezzo (57 grams) of Bastoncino di pesce contains approximately 9.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bastoncino di pesce have?

The protein content in Bastoncino di pesce depends on the ingredients exists in it. On average, 1 pezzo (57 grams) of Bastoncino di pesce contains approximately 6.28 grams of protein.

Know your exact protein requirement and how much protein you get from Bastoncino di pesce, Download Nutribit app for healthier you!

How much sugar does a Bastoncino di pesce have?

On average, 1 pezzo (57 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bastoncino di pesce.

How Much carbohydrates (carbs) is in Bastoncino di pesce?

The amount of carbohydrates (carbs) in Bastoncino di pesce depends on its serving size and preparation. On average, 1 pezzo (57 grams) contains about 12.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bastoncino di pesce.

How Much Fiber is in Bastoncino di pesce?

Bastoncino di pesce contains approximately 0.86 grams of fiber in 1 pezzo (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bastoncino di pesce for healthier you!

What vitamins and minerals are in a Bastoncino di pesce?

Vitamins in Bastoncino di pesce:

  • Vitamin A:Bastoncino di pesce has 10.26 IU of Vitamin A.
  • Vitamin B-12:Bastoncino di pesce has 0.5472 UG of Vitamin B-12.
  • Vitamin B-6:Bastoncino di pesce has 0.0445 mg of Vitamin B-6.
  • Vitamin D:Bastoncino di pesce has 0.57 IU of Vitamin D.

Bastoncino di pesce contains following minerals:

  • Bastoncino di pesce has 9.12mg of Calcium.
  • Bastoncino di pesce has 229.14mg of Sodium, Na.
  • Bastoncino di pesce has 105.45mg of Potassium, K.
  • Bastoncino di pesce has 0.4788mg of Iron.

General

Does Bastoncino di pesce contain caffeine?

Bastoncino di pesce does not contain any caffeine.

Does Bastoncino di pesce contain alcohol?

Bastoncino di pesce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bastoncino di pesce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bastoncino di pesce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bastoncino di pesce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bastoncino di pesce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bastoncino di pesce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bastoncino di pesce for free?

Yes! Since Bastoncino di pesce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bastoncino di pesce with water tracking feature?

Nutribit automatically calculates the water content of Bastoncino di pesce and adds it to your daily hydration log. Simply log Bastoncino di pesce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bastoncino di pesce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bastoncino di pesce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bastoncino di pesce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bastoncino di pesce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bastoncino di pesce

Vitamin B-12 in Bastoncino di pesce supports red blood cell production

Vitamin B12 in Bastoncino di pesce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bastoncino di pesce boosts energy levels

Vitamin B12 in Bastoncino di pesce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bastoncino di pesce promotes brain health

Vitamin B12 in Bastoncino di pesce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bastoncino di pesce aids in DNA synthesis

Vitamin B12 in Bastoncino di pesce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bastoncino di pesce improves mood and mental health

Vitamin B12 in Bastoncino di pesce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bastoncino di pesce supports bone health

Vitamin B12 in Bastoncino di pesce is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Bastoncino di pesce maintains healthy skin, hair, and nails

Vitamin B12 in Bastoncino di pesce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bastoncino di pesce prevents birth defects

Vitamin B12 in Bastoncino di pesce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bastoncino di pesce reduces risk of macular degeneration

Vitamin B12 in Bastoncino di pesce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bastoncino di pesce supports cardiovascular health

Vitamin B12 in Bastoncino di pesce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bastoncino di pesce supports antioxidant protection.

Antioxidant Protection in Bastoncino di pesce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bastoncino di pesce supports thyroid function.

Thyroid Function in Bastoncino di pesce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bastoncino di pesce supports immune system health.

Immune System Support in Bastoncino di pesce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bastoncino di pesce supports heart health.

Heart Health in Bastoncino di pesce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bastoncino di pesce supports cancer prevention.

Cancer Prevention in Bastoncino di pesce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bastoncino di pesce supports cognitive function.

Cognitive Function in Bastoncino di pesce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bastoncino di pesce supports skin health.

Skin Health in Bastoncino di pesce helps protect the skin from UV damage and supports wound healing.

Selenium in Bastoncino di pesce supports reproductive health.

Reproductive Health in Bastoncino di pesce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bastoncino di pesce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bastoncino di pesce helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 158 calories?

The amount of exercise required to burn off 1 pezzo Bastoncino di pesce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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