Zuppa di pollo e riso

Common Food

23.68

% from protein

47.67

% from carbs

47.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 486 g(486g)
Amount per serving
Calories
116.6
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.5%

Polyunsaturated 0.8 g

Monounsaturated 1.8 g

Cholesterol 14.6 mg
4.9%

Sodium, Na 1156.7 mg
50.3%

Potassium, K 199.3 mg
4.2%

Total Carbohydrates 14.2 g
5.2%

Fiber 1.5 g
5.2%

Sugars 0.4 g
0.8%

Protein 7 g
14.1%

Water 456.2 g

Vitamin A 826.2 IU

Retinol 0 UG

Vitamin A, RAE 43.7 UG

Carotene, beta 403.4 UG

Carotene, alpha 189.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.6 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.3 UG

Choline, total 23.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 43.7 mg

Iron 1.5 mg

Magnesium 0 mg

Phosphorus, P 43.7 mg

Zinc 0.5 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 10.2 UG

Ash 4.8 g

Theobromine 0 mg

Energy 495.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

MUFA 18:1 1.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Zuppa di pollo e riso Nutrients FAQs

Nutrients

What is the calorie content of Zuppa di pollo e riso?

A typical serving 1 ciotola (480 ml) (486 grams) of Zuppa di pollo e riso contains approximately 117 calories.

You can check the exact calorie content by logging Zuppa di pollo e riso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zuppa di pollo e riso have?

The amount of fat in Zuppa di pollo e riso depends on the ingredients and preparation method. On average, one serving 1 ciotola (480 ml) (486 grams) of Zuppa di pollo e riso contains approximately 3.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zuppa di pollo e riso have?

The protein content in Zuppa di pollo e riso depends on the ingredients exists in it. On average, 1 ciotola (480 ml) (486 grams) of Zuppa di pollo e riso contains approximately 7.05 grams of protein.

Know your exact protein requirement and how much protein you get from Zuppa di pollo e riso, Download Nutribit app for healthier you!

How much sugar does a Zuppa di pollo e riso have?

On average, 1 ciotola (480 ml) (486 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di pollo e riso.

How Much carbohydrates (carbs) is in Zuppa di pollo e riso?

The amount of carbohydrates (carbs) in Zuppa di pollo e riso depends on its serving size and preparation. On average, 1 ciotola (480 ml) (486 grams) contains about 14.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zuppa di pollo e riso.

How Much Fiber is in Zuppa di pollo e riso?

Zuppa di pollo e riso contains approximately 1.46 grams of fiber in 1 ciotola (480 ml) (486 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di pollo e riso for healthier you!

What vitamins and minerals are in a Zuppa di pollo e riso?

Vitamins in Zuppa di pollo e riso:

  • Vitamin A:Zuppa di pollo e riso has 826.2 IU of Vitamin A.
  • Vitamin B-12:Zuppa di pollo e riso has 0.3402 UG of Vitamin B-12.
  • Vitamin B-6:Zuppa di pollo e riso has 0.0486 mg of Vitamin B-6.
  • Vitamin C:Zuppa di pollo e riso has 0.486 mg of Vitamin C.

Zuppa di pollo e riso contains following minerals:

  • Zuppa di pollo e riso has 43.74mg of Calcium.
  • Zuppa di pollo e riso has 1156.68mg of Sodium, Na.
  • Zuppa di pollo e riso has 199.26mg of Potassium, K.
  • Zuppa di pollo e riso has 1.5066mg of Iron.

General

Does Zuppa di pollo e riso contain caffeine?

Zuppa di pollo e riso does not contain any caffeine.

Does Zuppa di pollo e riso contain alcohol?

Zuppa di pollo e riso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zuppa di pollo e riso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di pollo e riso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zuppa di pollo e riso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zuppa di pollo e riso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di pollo e riso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zuppa di pollo e riso for free?

Yes! Since Zuppa di pollo e riso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zuppa di pollo e riso with water tracking feature?

Nutribit automatically calculates the water content of Zuppa di pollo e riso and adds it to your daily hydration log. Simply log Zuppa di pollo e riso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zuppa di pollo e riso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di pollo e riso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zuppa di pollo e riso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zuppa di pollo e riso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zuppa di pollo e riso

Vitamin A in Zuppa di pollo e riso supports eye health.

Vitamin A in Zuppa di pollo e riso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zuppa di pollo e riso boosts immune function.

Vitamin A in Zuppa di pollo e riso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zuppa di pollo e riso promotes healthy skin.

Vitamin A in Zuppa di pollo e riso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zuppa di pollo e riso enhances reproductive health.

Vitamin A in Zuppa di pollo e riso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zuppa di pollo e riso supports bone health.

Vitamin A in Zuppa di pollo e riso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zuppa di pollo e riso reduces the risk of certain cancers.

Vitamin A in Zuppa di pollo e riso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zuppa di pollo e riso promotes healthy development during pregnancy.

Vitamin A in Zuppa di pollo e riso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zuppa di pollo e riso maintains healthy mucous membranes.

Vitamin A in Zuppa di pollo e riso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zuppa di pollo e riso improves wound healing.

Vitamin A in Zuppa di pollo e riso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zuppa di pollo e riso may reduce the risk of macular degeneration.

Vitamin A in Zuppa di pollo e riso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Zuppa di pollo e riso supports antioxidant protection.

Antioxidant Protection in Zuppa di pollo e riso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zuppa di pollo e riso supports thyroid function.

Thyroid Function in Zuppa di pollo e riso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zuppa di pollo e riso supports immune system health.

Immune System Support in Zuppa di pollo e riso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zuppa di pollo e riso supports heart health.

Heart Health in Zuppa di pollo e riso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Zuppa di pollo e riso supports cancer prevention.

Cancer Prevention in Zuppa di pollo e riso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zuppa di pollo e riso supports cognitive function.

Cognitive Function in Zuppa di pollo e riso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zuppa di pollo e riso supports skin health.

Skin Health in Zuppa di pollo e riso helps protect the skin from UV damage and supports wound healing.

Selenium in Zuppa di pollo e riso supports reproductive health.

Reproductive Health in Zuppa di pollo e riso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zuppa di pollo e riso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zuppa di pollo e riso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Zuppa di pollo e riso supports fluid balance.

Maintains Fluid Balance in Zuppa di pollo e riso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zuppa di pollo e riso supports nerve function.

Supports Nerve Function in Zuppa di pollo e riso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zuppa di pollo e riso helps regulate blood pressure.

Regulates Blood Pressure in Zuppa di pollo e riso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zuppa di pollo e riso supports muscle function.

Aids Muscle Function in Zuppa di pollo e riso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zuppa di pollo e riso aids nutrient absorption.

Improves Nutrient Absorption in Zuppa di pollo e riso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zuppa di pollo e riso helps balance pH levels.

Balances pH Levels in Zuppa di pollo e riso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zuppa di pollo e riso supports bone health.

Supports Bone Health in Zuppa di pollo e riso helps retain calcium and prevent the loss of bone density over time.

How to burn 117 calories?

The amount of exercise required to burn off 1 ciotola (480 ml) Zuppa di pollo e riso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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