Verdure
Common Food
17.54
% from protein80.34
% from carbs80.34
% from fatNutrition Facts
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Verdure Nutrients FAQs
Nutrients
- Vitamin A:Verdure has 3892.07 IU of Vitamin A.
- Vitamin B-6:Verdure has 0.0673 mg of Vitamin B-6.
- Vitamin C:Verdure has 2.912 mg of Vitamin C.
- Verdure has 22.75mg of Calcium.
- Verdure has 31.85mg of Sodium, Na.
- Verdure has 153.79mg of Potassium, K.
- Verdure has 0.7462mg of Iron.
What is the calorie content of Verdure?
A typical serving 0.5 ciotola (91 grams) of Verdure contains approximately 59 calories.
You can check the exact calorie content by logging Verdure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verdure have?
The amount of fat in Verdure depends on the ingredients and preparation method. On average, one serving 0.5 ciotola (91 grams) of Verdure contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verdure have?
The protein content in Verdure depends on the ingredients exists in it. On average, 0.5 ciotola (91 grams) of Verdure contains approximately 2.6 grams of protein.
Know your exact protein requirement and how much protein you get from Verdure, Download Nutribit app for healthier you!
How much sugar does a Verdure have?
On average, 0.5 ciotola (91 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verdure.
How Much carbohydrates (carbs) is in Verdure?
The amount of carbohydrates (carbs) in Verdure depends on its serving size and preparation. On average, 0.5 ciotola (91 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verdure.
How Much Fiber is in Verdure?
Verdure contains approximately 4 grams of fiber in 0.5 ciotola (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verdure for healthier you!
What vitamins and minerals are in a Verdure?
Vitamins in Verdure:
Verdure contains following minerals:
General
Does Verdure contain caffeine?
Verdure does not contain any caffeine.
Does Verdure contain alcohol?
Verdure does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verdure?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verdure and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verdure quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verdure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verdure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verdure for free?
Yes! Since Verdure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verdure with water tracking feature?
Nutribit automatically calculates the water content of Verdure and adds it to your daily hydration log. Simply log Verdure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verdure as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verdure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verdure nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verdure data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verdure
Vitamin A in Verdure supports eye health.
Vitamin A in Verdure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verdure boosts immune function.
Vitamin A in Verdure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verdure promotes healthy skin.
Vitamin A in Verdure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verdure enhances reproductive health.
Vitamin A in Verdure plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verdure supports bone health.
Vitamin A in Verdure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verdure reduces the risk of certain cancers.
Vitamin A in Verdure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verdure promotes healthy development during pregnancy.
Vitamin A in Verdure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verdure maintains healthy mucous membranes.
Vitamin A in Verdure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verdure improves wound healing.
Vitamin A in Verdure promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verdure may reduce the risk of macular degeneration.
Vitamin A in Verdure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 59 calories?
The amount of exercise required to burn off 0.5 ciotola Verdure
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.