Verdure Pizza

Pizza, High in vegetables

Total Energy

285

kcal

46.58

% from carbs

16.44

% from protein

36.99

% from fats

In 115 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

720mg

31.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

22g

Protein

12g

24%

Water

80g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

210mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verdure Pizza

A typical serving 1 slice (12 inch) of Verdure Pizza (115 grams) contains approximately 285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verdure Pizza depends on the ingredients and preparation method. On average, one serving 1 slice (12 inch) (115 grams) of Verdure Pizza contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verdure Pizza depends on the ingredients exists in it. On average, 1 slice (12 inch) of Verdure Pizza (about 115 grams) contains approximately 12 grams of protein.

On average, 1 slice (12 inch) (about 115 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (12 inch) (about 115 grams) contains about 34 grams of carbohydrates.

Verdure Pizza contains approximately 3 grams of fiber in 1 slice (12 inch) (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 slice (12 inch) Verdure Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.