Verdure miste
Common Food
18.12
% from protein74
% from carbs74
% from fatNutrition Facts
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Verdure miste Nutrients FAQs
Nutrients
- Vitamin A:Verdure miste has 7411.4096 IU of Vitamin A.
- Vitamin B-6:Verdure miste has 0.2084 mg of Vitamin B-6.
- Vitamin C:Verdure miste has 43.4565 mg of Vitamin C.
- Verdure miste has 45.9336mg of Calcium.
- Verdure miste has 43.441mg of Sodium, Na.
- Verdure miste has 294.9897mg of Potassium, K.
- Verdure miste has 0.6953mg of Iron.
What is the calorie content of Verdure miste?
A typical serving 1 coppetta (140 grams) of Verdure miste contains approximately 45 calories.
You can check the exact calorie content by logging Verdure miste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verdure miste have?
The amount of fat in Verdure miste depends on the ingredients and preparation method. On average, one serving 1 coppetta (140 grams) of Verdure miste contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verdure miste have?
The protein content in Verdure miste depends on the ingredients exists in it. On average, 1 coppetta (140 grams) of Verdure miste contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Verdure miste, Download Nutribit app for healthier you!
How much sugar does a Verdure miste have?
On average, 1 coppetta (140 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verdure miste.
How Much carbohydrates (carbs) is in Verdure miste?
The amount of carbohydrates (carbs) in Verdure miste depends on its serving size and preparation. On average, 1 coppetta (140 grams) contains about 9.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verdure miste.
How Much Fiber is in Verdure miste?
Verdure miste contains approximately 4.16 grams of fiber in 1 coppetta (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verdure miste for healthier you!
What vitamins and minerals are in a Verdure miste?
Vitamins in Verdure miste:
Verdure miste contains following minerals:
General
Does Verdure miste contain caffeine?
Verdure miste does not contain any caffeine.
Does Verdure miste contain alcohol?
Verdure miste does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verdure miste?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verdure miste and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verdure miste quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verdure miste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verdure miste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verdure miste for free?
Yes! Since Verdure miste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verdure miste with water tracking feature?
Nutribit automatically calculates the water content of Verdure miste and adds it to your daily hydration log. Simply log Verdure miste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verdure miste as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verdure miste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verdure miste nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verdure miste data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verdure miste
Vitamin A in Verdure miste supports eye health.
Vitamin A in Verdure miste is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verdure miste boosts immune function.
Vitamin A in Verdure miste helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verdure miste promotes healthy skin.
Vitamin A in Verdure miste supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verdure miste enhances reproductive health.
Vitamin A in Verdure miste plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verdure miste supports bone health.
Vitamin A in Verdure miste contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verdure miste reduces the risk of certain cancers.
Vitamin A in Verdure miste helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verdure miste promotes healthy development during pregnancy.
Vitamin A in Verdure miste is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verdure miste maintains healthy mucous membranes.
Vitamin A in Verdure miste helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verdure miste improves wound healing.
Vitamin A in Verdure miste promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verdure miste may reduce the risk of macular degeneration.
Vitamin A in Verdure miste, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Verdure miste supports DNA synthesis.
Vitamin B9 in Verdure miste is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Verdure miste promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Verdure miste intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Verdure miste helps prevent anemia.
Folate in Verdure miste helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Verdure miste supports heart health.
Vitamin B9 in Verdure miste helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Verdure miste improves brain function.
Folate in Verdure miste plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Verdure miste boosts immune function.
Adequate Boosts Immune Function in Verdure miste supports immune function by helping in the production of white blood cells.
Folate in Verdure miste promotes healthy skin and hair.
Vitamin B9 in Verdure miste aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Verdure miste regulates mood and mental health.
Folate in Verdure miste helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Verdure miste supports digestive health.
Folate in Verdure miste promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 coppetta Verdure miste
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.