Verdure cinesi
Common Food
9.96
% from protein26.55
% from carbs26.55
% from fatNutrition Facts
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Verdure cinesi Nutrients FAQs
Nutrients
- Vitamin A:Verdure cinesi has 1846.9928 IU of Vitamin A.
- Vitamin B-6:Verdure cinesi has 0.1578 mg of Vitamin B-6.
- Vitamin C:Verdure cinesi has 31.8152 mg of Vitamin C.
- Verdure cinesi has 77.0304mg of Calcium.
- Verdure cinesi has 177.0203mg of Sodium, Na.
- Verdure cinesi has 242.4849mg of Potassium, K.
- Verdure cinesi has 1.0822mg of Iron.
What is the calorie content of Verdure cinesi?
A typical serving 1 ciotola (132 grams) of Verdure cinesi contains approximately 100 calories.
You can check the exact calorie content by logging Verdure cinesi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verdure cinesi have?
The amount of fat in Verdure cinesi depends on the ingredients and preparation method. On average, one serving 1 ciotola (132 grams) of Verdure cinesi contains approximately 7.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verdure cinesi have?
The protein content in Verdure cinesi depends on the ingredients exists in it. On average, 1 ciotola (132 grams) of Verdure cinesi contains approximately 2.63 grams of protein.
Know your exact protein requirement and how much protein you get from Verdure cinesi, Download Nutribit app for healthier you!
How much sugar does a Verdure cinesi have?
On average, 1 ciotola (132 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verdure cinesi.
How Much carbohydrates (carbs) is in Verdure cinesi?
The amount of carbohydrates (carbs) in Verdure cinesi depends on its serving size and preparation. On average, 1 ciotola (132 grams) contains about 7.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verdure cinesi.
How Much Fiber is in Verdure cinesi?
Verdure cinesi contains approximately 1.73 grams of fiber in 1 ciotola (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verdure cinesi for healthier you!
What vitamins and minerals are in a Verdure cinesi?
Vitamins in Verdure cinesi:
Verdure cinesi contains following minerals:
General
Does Verdure cinesi contain caffeine?
Verdure cinesi does not contain any caffeine.
Does Verdure cinesi contain alcohol?
Verdure cinesi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verdure cinesi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verdure cinesi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verdure cinesi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verdure cinesi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verdure cinesi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verdure cinesi for free?
Yes! Since Verdure cinesi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verdure cinesi with water tracking feature?
Nutribit automatically calculates the water content of Verdure cinesi and adds it to your daily hydration log. Simply log Verdure cinesi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verdure cinesi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verdure cinesi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verdure cinesi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verdure cinesi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verdure cinesi
Vitamin A in Verdure cinesi supports eye health.
Vitamin A in Verdure cinesi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verdure cinesi boosts immune function.
Vitamin A in Verdure cinesi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verdure cinesi promotes healthy skin.
Vitamin A in Verdure cinesi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verdure cinesi enhances reproductive health.
Vitamin A in Verdure cinesi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verdure cinesi supports bone health.
Vitamin A in Verdure cinesi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verdure cinesi reduces the risk of certain cancers.
Vitamin A in Verdure cinesi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verdure cinesi promotes healthy development during pregnancy.
Vitamin A in Verdure cinesi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verdure cinesi maintains healthy mucous membranes.
Vitamin A in Verdure cinesi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verdure cinesi improves wound healing.
Vitamin A in Verdure cinesi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verdure cinesi may reduce the risk of macular degeneration.
Vitamin A in Verdure cinesi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 1 ciotola Verdure cinesi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.