Gebakken kool

Common Food

Total Energy

114.3 kcal

26.93

% from carbs

9.52

% from protein

63.55

% from fats

Quantity

Unit

In 147 g

% daily value

Total Fat

8.6g

13.2%

Saturated

1g

4.8%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

2.2g

Cholesterol

3.4mg

1.1%

Sodium, Na

303.8mg

13.2%

Potassium, K

282.8mg

Total Carbohydrates

8.2g

Fiber

2.6g

9.2%

Sugars

4.1g

8.1%

Protein

2.9g

5.8%

Water

125.7g

Ash

1.6g

Sucrose

0.2g

Glucose

2.2g

Fructose

1.6g

Energy

479.3kJ

Calcium, Ca

64.1mg

Iron, Fe

0.3mg

Magnesium, Mg

21.4mg

Phosphorus, P

58.6mg

Zinc, Zn

0.4mg

Fluoride, F

1.4UG

Manganese, Mn

0.3mg

Selenium, Se

2.6UG

Vitamin A, IU

103.5IU

Retinol

0.4UG

Vitamin A, RAE

5.5UG

Carotene, beta

61.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

35.4UG

Vitamin C, total ascorbic acid

47.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

39.2UG

Choline, total

29.3mg

Vitamin K (phylloquinone)

151.7UG

Folate, food

39.2UG

Folate, DFE

39.2UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

4.4g

PUFA 18:3

0.6g

Phytosterols

32.6mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken kool

How Many Calories Are in Gebakken kool?

A typical serving 1 cup of Gebakken kool (147 grams) contains approximately 114.3172 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gebakken kool?

The amount of fat in Gebakken kool depends on the ingredients and preparation method. On average, one serving 1 cup (147 grams) of Gebakken kool contains approximately 8.5625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gebakken kool?

The protein content in Gebakken kool depends on the ingredients exists in it. On average, 1 cup of Gebakken kool (about 147 grams) contains approximately 2.9196 grams of protein.

How Much Sugar is in Gebakken kool?

On average, 1 cup (about 147 grams) contains about 4.0638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebakken kool?

On average, 1 cup (about 147 grams) contains about 8.2031 grams of carbohydrates.

How Much Fiber is in Gebakken kool?

Gebakken kool contains approximately 2.583 grams of fiber in 1 cup (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 cup Gebakken kool

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.