Bonen

Common Food

26.6

% from protein

69.93

% from carbs

69.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
224.8
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.1 g
0.6%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 716.9 mg
15.3%

Total Carbohydrates 40.4 g
14.7%

Fiber 11.3 g
40.5%

Sugars 0.6 g
1.1%

Protein 15.3 g
30.7%

Water 118.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 230.1 UG

Folic acid 0 UG

Folate, food 230.1 UG

Folate, DFE 230.1 UG

Vitamin B-12 0 UG

Choline, total 54 mg

Vitamin K (phylloquinone) 14.9 UG

Calcium 62 mg

Iron 3.9 mg

Magnesium 74.3 mg

Phosphorus, P 244.3 mg

Zinc 1.8 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 1.9 UG

Ash 1.9 g

Theobromine 0 mg

Energy 941.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.9 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.9 g

Serine 1 g

Bonen Nutrients FAQs

Nutrients

What is the calorie content of Bonen?

A typical serving 1 cup (177 grams) of Bonen contains approximately 225 calories.

You can check the exact calorie content by logging Bonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bonen have?

The amount of fat in Bonen depends on the ingredients and preparation method. On average, one serving 1 cup (177 grams) of Bonen contains approximately 0.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bonen have?

The protein content in Bonen depends on the ingredients exists in it. On average, 1 cup (177 grams) of Bonen contains approximately 15.35 grams of protein.

Know your exact protein requirement and how much protein you get from Bonen, Download Nutribit app for healthier you!

How much sugar does a Bonen have?

On average, 1 cup (177 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonen.

How Much carbohydrates (carbs) is in Bonen?

The amount of carbohydrates (carbs) in Bonen depends on its serving size and preparation. On average, 1 cup (177 grams) contains about 40.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bonen.

How Much Fiber is in Bonen?

Bonen contains approximately 11.33 grams of fiber in 1 cup (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bonen for healthier you!

What vitamins and minerals are in a Bonen?

Vitamins in Bonen:

  • Vitamin B-6:Bonen has 0.2124 mg of Vitamin B-6.
  • Vitamin C:Bonen has 2.124 mg of Vitamin C.

Bonen contains following minerals:

  • Bonen has 61.95mg of Calcium.
  • Bonen has 1.77mg of Sodium, Na.
  • Bonen has 716.85mg of Potassium, K.
  • Bonen has 3.9294mg of Iron.

General

Does Bonen contain caffeine?

Bonen does not contain any caffeine.

Does Bonen contain alcohol?

Bonen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bonen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bonen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bonen for free?

Yes! Since Bonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bonen with water tracking feature?

Nutribit automatically calculates the water content of Bonen and adds it to your daily hydration log. Simply log Bonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bonen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bonen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bonen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bonen

Fiber, Folate and Potassium, K in Bonen supports heart health.

  • Soluble fiber in Bonen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bonen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bonen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bonen regulates blood sugar.

  • Fiber in Bonen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bonen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bonen improves skin health.

  • Fiber in Bonen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bonen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Bonen boosts immune function.

  • Fiber in Bonen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bonen supports immune function by helping in the production of white blood cells.

Protein in Bonen supports building and repairing tissues.

Builds and repairs tissues in Bonen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bonen supports immune function.

Supports immune function in Bonen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bonen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bonen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bonen provides energy.

Provides energy in Bonen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bonen supports muscle growth and strength.

Supports muscle growth and strength in Bonen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bonen helps in weight management.

Helps in weight management in Bonen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bonen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bonen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bonen supports bone health.

Supports bone health in Bonen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bonen improves skin, hair, and nails.

Improves skin, hair, and nails in Bonen is essential for the health and growth of hair, skin, and nails.

Protein in Bonen regulates blood sugar levels.

Regulates blood sugar levels in Bonen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bonen supports digestion.

Fiber in Bonen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bonen aids in weight management.

Fiber-rich foods in Bonen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bonen promotes gut health.

Fiber in Bonen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bonen lowers the risk of colon cancer.

A high-fiber diet from Bonen is linked to a reduced risk of colon cancer.

Fiber in Bonen helps lower blood pressure.

Adequate fiber in Bonen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bonen reduces the risk of type 2 diabetes.

Fiber in Bonen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Bonen supports DNA synthesis.

Vitamin B9 in Bonen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bonen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bonen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bonen helps prevent anemia.

Folate in Bonen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bonen improves brain function.

Folate in Bonen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bonen promotes healthy skin and hair.

Vitamin B9 in Bonen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bonen regulates mood and mental health.

Folate in Bonen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bonen supports digestive health.

Folate in Bonen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Bonen supports bone health.

Supports Bone Health in Bonen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bonen promotes heart health.

Promotes Heart Health in Bonen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bonen aids muscle function.

Aids Muscle Function in Bonen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bonen enhances nerve function.

Enhances Nerve Function in Bonen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bonen improves sleep quality.

Improves Sleep Quality in Bonen regulates sleep patterns by supporting melatonin production.

Magnesium in Bonen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bonen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bonen reduces migraine frequency.

Reduces Migraine Frequency in Bonen may help reduce the frequency and severity of migraines.

Magnesium in Bonen promotes digestive health.

Promotes Digestive Health in Bonen supports bowel function and helps prevent constipation.

Magnesium in Bonen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bonen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bonen boosts protein synthesis.

Boosts Protein Synthesis in Bonen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Bonen supports muscle function.

Muscle Function in Bonen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bonen supports bone health.

Bone Health in Bonen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bonen supports fluid balance.

Fluid Balance in Bonen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bonen supports nerve function.

Nerve Function in Bonen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bonen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bonen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bonen reduces water retention.

Reduces Water Retention in Bonen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bonen helps reduce hypertension.

Adequate Reduces Hypertension in Bonen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bonen supports red blood cell formation.

Copper in Bonen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bonen boosts immune function.

Copper in Bonen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bonen promotes healthy bones and connective tissues.

Copper in Bonen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bonen supports nervous system health.

Copper in Bonen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bonen acts as an antioxidant.

Copper in Bonen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bonen enhances iron absorption.

Copper in Bonen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bonen maintains cardiovascular health.

Copper in Bonen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bonen promotes healthy skin.

Copper in Bonen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bonen supports energy production.

Copper in Bonen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bonen regulates blood pressure.

Copper in Bonen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bonen boosts immune system

Boosts Immune System in Bonen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bonen promotes wound healing

Promotes Wound Healing in Bonen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bonen supports growth and development

Supports Growth and Development in Bonen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bonen enhances brain function

Enhances Brain Function in Bonen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bonen regulates hormonal balance

Regulates Hormonal Balance in Bonen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bonen supports healthy vision

Supports Healthy Vision in Bonen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bonen improves digestive health

Improves Digestive Health in Bonen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bonen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bonen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bonen reduces inflammation

Reduces Inflammation in Bonen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 225 calories?

The amount of exercise required to burn off 1 cup Bonen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP