Buffalo kip

Common Food

Total Energy

229.1 kcal

1.45

% from carbs

68.7

% from protein

29.85

% from fats

Quantity

Unit

In 141 g

% daily value

Total Fat

7.3g

11.2%

Saturated

3g

15.2%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

2.3g

Cholesterol

110.6mg

36.9%

Sodium, Na

266.8mg

11.6%

Potassium, K

402.8mg

8.6%

Total Carbohydrates

0.8g

0.3%

Fiber

0.1g

0.4%

Sugars

0.5g

0.9%

Protein

37.8g

75.5%

Water

94.5g

Ash

1.8g

Energy

958.1kJ

Calcium, Ca

21.5mg

Iron, Fe

1.4mg

Magnesium, Mg

37.2mg

Phosphorus, P

280.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

33.5UG

Vitamin A, IU

183.2IU

Retinol

30.9UG

Vitamin A, RAE

34.8UG

Carotene, beta

44.8UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

52UG

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

16.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

6.7UG

Vitamin B-12

0.4UG

Choline, total

105mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

7.5mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

2g

Leucine

2.8g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

5.6g

Glycine

1.8g

Proline

1.5g

Serine

1.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

2g

PUFA 18:2

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo kip

How Many Calories Are in Buffalo kip?

A typical serving 1 kipfilet of Buffalo kip (141 grams) contains approximately 229.0952 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Buffalo kip?

The amount of fat in Buffalo kip depends on the ingredients and preparation method. On average, one serving 1 kipfilet (141 grams) of Buffalo kip contains approximately 7.2676 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Buffalo kip?

The protein content in Buffalo kip depends on the ingredients exists in it. On average, 1 kipfilet of Buffalo kip (about 141 grams) contains approximately 37.7673 grams of protein.

How Much Sugar is in Buffalo kip?

On average, 1 kipfilet (about 141 grams) contains about 0.4632 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Buffalo kip?

On average, 1 kipfilet (about 141 grams) contains about 0.7772 grams of carbohydrates.

How Much Fiber is in Buffalo kip?

Buffalo kip contains approximately 0.1151 grams of fiber in 1 kipfilet (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 229 calories?

The amount of exercise required to burn off 1 kipfilet Buffalo kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.