Buffalo kip
Common Food
68.79
% from protein1.42
% from carbs1.42
% from fatNutrition Facts
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Buffalo kip Nutrients FAQs
Nutrients
- Vitamin A:Buffalo kip has 183.1981 IU of Vitamin A.
- Vitamin B-12:Buffalo kip has 0.418 UG of Vitamin B-12.
- Vitamin B-6:Buffalo kip has 0.7489 mg of Vitamin B-6.
- Vitamin C:Buffalo kip has 4.6514 mg of Vitamin C.
- Vitamin D:Buffalo kip has 6.0598 IU of Vitamin D.
- Buffalo kip has 21.4574mg of Calcium.
- Buffalo kip has 266.8398mg of Sodium, Na.
- Buffalo kip has 402.8193mg of Potassium, K.
- Buffalo kip has 1.3778mg of Iron.
What is the calorie content of Buffalo kip?
A typical serving 1 kipfilet (141 grams) of Buffalo kip contains approximately 229 calories.
You can check the exact calorie content by logging Buffalo kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buffalo kip have?
The amount of fat in Buffalo kip depends on the ingredients and preparation method. On average, one serving 1 kipfilet (141 grams) of Buffalo kip contains approximately 7.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buffalo kip have?
The protein content in Buffalo kip depends on the ingredients exists in it. On average, 1 kipfilet (141 grams) of Buffalo kip contains approximately 37.77 grams of protein.
Know your exact protein requirement and how much protein you get from Buffalo kip, Download Nutribit app for healthier you!
How much sugar does a Buffalo kip have?
On average, 1 kipfilet (141 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buffalo kip.
How Much carbohydrates (carbs) is in Buffalo kip?
The amount of carbohydrates (carbs) in Buffalo kip depends on its serving size and preparation. On average, 1 kipfilet (141 grams) contains about 0.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buffalo kip.
How Much Fiber is in Buffalo kip?
Buffalo kip contains approximately 0.12 grams of fiber in 1 kipfilet (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buffalo kip for healthier you!
What vitamins and minerals are in a Buffalo kip?
Vitamins in Buffalo kip:
Buffalo kip contains following minerals:
General
Does Buffalo kip contain caffeine?
Buffalo kip does not contain any caffeine.
Does Buffalo kip contain alcohol?
Buffalo kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buffalo kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buffalo kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buffalo kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buffalo kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buffalo kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buffalo kip for free?
Yes! Since Buffalo kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buffalo kip with water tracking feature?
Nutribit automatically calculates the water content of Buffalo kip and adds it to your daily hydration log. Simply log Buffalo kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buffalo kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buffalo kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buffalo kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buffalo kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buffalo kip
Protein and Vitamin B-12 in Buffalo kip supports bone health.
Protein in Buffalo kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Buffalo kip is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Buffalo kip supports building and repairing tissues.
Builds and repairs tissues in Buffalo kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buffalo kip supports immune function.
Supports immune function in Buffalo kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buffalo kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buffalo kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buffalo kip provides energy.
Provides energy in Buffalo kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buffalo kip supports muscle growth and strength.
Supports muscle growth and strength in Buffalo kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buffalo kip helps in weight management.
Helps in weight management in Buffalo kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buffalo kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buffalo kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buffalo kip improves skin, hair, and nails.
Improves skin, hair, and nails in Buffalo kip is essential for the health and growth of hair, skin, and nails.
Protein in Buffalo kip regulates blood sugar levels.
Regulates blood sugar levels in Buffalo kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Buffalo kip supports brain health
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Vitamin B-6 in Buffalo kip boosts immune function
{{vitamin}} in Buffalo kip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Buffalo kip promotes red blood cell production
{{vitamin}} in Buffalo kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Buffalo kip reduces symptoms of PMS
{{vitamin}} in Buffalo kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Buffalo kip supports heart health
{{vitamin}} in Buffalo kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Buffalo kip aids in protein metabolism
{{vitamin}} in Buffalo kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Buffalo kip improves mood and reduces depression
{{vitamin}} in Buffalo kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Buffalo kip supports healthy pregnancy
{{vitamin}} in Buffalo kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Buffalo kip helps prevent anemia
{{vitamin}} in Buffalo kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Buffalo kip reduces nausea during pregnancy
{{vitamin}} in Buffalo kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Buffalo kip supports red blood cell production
Vitamin B12 in Buffalo kip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Buffalo kip boosts energy levels
Vitamin B12 in Buffalo kip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Buffalo kip promotes brain health
Vitamin B12 in Buffalo kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Buffalo kip aids in DNA synthesis
Vitamin B12 in Buffalo kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Buffalo kip improves mood and mental health
Vitamin B12 in Buffalo kip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Buffalo kip maintains healthy skin, hair, and nails
Vitamin B12 in Buffalo kip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Buffalo kip prevents birth defects
Vitamin B12 in Buffalo kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Buffalo kip reduces risk of macular degeneration
Vitamin B12 in Buffalo kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Buffalo kip supports cardiovascular health
Vitamin B12 in Buffalo kip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Buffalo kip supports antioxidant protection.
Antioxidant Protection in Buffalo kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Buffalo kip supports thyroid function.
Thyroid Function in Buffalo kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Buffalo kip supports immune system health.
Immune System Support in Buffalo kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Buffalo kip supports heart health.
Heart Health in Buffalo kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Buffalo kip supports cancer prevention.
Cancer Prevention in Buffalo kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Buffalo kip supports cognitive function.
Cognitive Function in Buffalo kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Buffalo kip supports skin health.
Skin Health in Buffalo kip helps protect the skin from UV damage and supports wound healing.
Selenium in Buffalo kip supports reproductive health.
Reproductive Health in Buffalo kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Buffalo kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Buffalo kip helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 229 calories?
The amount of exercise required to burn off 1 kipfilet Buffalo kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.