Broodje kip

Common Food

26.11

% from protein

33.5

% from carbs

33.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
467.5
% Daily value*

Total Fat 20.9 g
32.2%

Saturated 4 g
19.9%

Trans Fats 0.1 g

Polyunsaturated 5.9 g

Monounsaturated 8.4 g

Cholesterol 65.5 mg
21.8%

Sodium, Na 1408.1 mg
61.2%

Potassium, K 458.2 mg
9.7%

Total Carbohydrates 39.1 g
14.2%

Fiber 2.6 g
9.4%

Sugars 6.8 g
13.6%

Starch 30.9 g

Protein 30.4 g
60.9%

Water 91.5 g

Vitamin A 59.8 IU

Retinol 3.7 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 22.4 UG

Carotene, alpha 3.7 UG

Vitamin E 4.5 mg

Vitamin D 9.4 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 11.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.9 UG

Vitamin C 1.5 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 14.4 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.7 mg

Folate 87.9 UG

Folic acid 22.4 UG

Folate, food 65.5 UG

Folate, DFE 104.7 UG

Vitamin B-12 0.2 UG

Choline, total 66 mg

Vitamin K (phylloquinone) 15.9 UG

Calcium 108.5 mg

Iron 3.3 mg

Magnesium 44.9 mg

Phosphorus, P 346 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 37.2 UG

Ash 5 g

Sucrose 2.2 g

Glucose 1.5 g

Fructose 1.8 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 1956 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.7 g

SFA 20:0 0.2 g

MUFA 18:1 8 g

PUFA 18:2 5.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 8 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Broodje kip Nutrients FAQs

Nutrients

What is the calorie content of Broodje kip?

A typical serving 1 sandwich (187 grams) of Broodje kip contains approximately 468 calories.

You can check the exact calorie content by logging Broodje kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broodje kip have?

The amount of fat in Broodje kip depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Broodje kip contains approximately 20.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broodje kip have?

The protein content in Broodje kip depends on the ingredients exists in it. On average, 1 sandwich (187 grams) of Broodje kip contains approximately 30.44 grams of protein.

Know your exact protein requirement and how much protein you get from Broodje kip, Download Nutribit app for healthier you!

How much sugar does a Broodje kip have?

On average, 1 sandwich (187 grams) contains about 6.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje kip.

How Much carbohydrates (carbs) is in Broodje kip?

The amount of carbohydrates (carbs) in Broodje kip depends on its serving size and preparation. On average, 1 sandwich (187 grams) contains about 39.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broodje kip.

How Much Fiber is in Broodje kip?

Broodje kip contains approximately 2.62 grams of fiber in 1 sandwich (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje kip for healthier you!

What vitamins and minerals are in a Broodje kip?

Vitamins in Broodje kip:

  • Vitamin A:Broodje kip has 59.84 IU of Vitamin A.
  • Vitamin B-12:Broodje kip has 0.2431 UG of Vitamin B-12.
  • Vitamin B-6:Broodje kip has 0.7162 mg of Vitamin B-6.
  • Vitamin C:Broodje kip has 1.496 mg of Vitamin C.
  • Vitamin D:Broodje kip has 9.35 IU of Vitamin D.

Broodje kip contains following minerals:

  • Broodje kip has 108.46mg of Calcium.
  • Broodje kip has 1408.11mg of Sodium, Na.
  • Broodje kip has 458.15mg of Potassium, K.
  • Broodje kip has 3.3099mg of Iron.

General

Does Broodje kip contain caffeine?

Broodje kip does not contain any caffeine.

Does Broodje kip contain alcohol?

Broodje kip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broodje kip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje kip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broodje kip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broodje kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broodje kip for free?

Yes! Since Broodje kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broodje kip with water tracking feature?

Nutribit automatically calculates the water content of Broodje kip and adds it to your daily hydration log. Simply log Broodje kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broodje kip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broodje kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broodje kip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broodje kip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broodje kip

Protein in Broodje kip supports building and repairing tissues.

Builds and repairs tissues in Broodje kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broodje kip supports immune function.

Supports immune function in Broodje kip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broodje kip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broodje kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broodje kip provides energy.

Provides energy in Broodje kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broodje kip supports muscle growth and strength.

Supports muscle growth and strength in Broodje kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broodje kip helps in weight management.

Helps in weight management in Broodje kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broodje kip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broodje kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broodje kip supports bone health.

Supports bone health in Broodje kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broodje kip improves skin, hair, and nails.

Improves skin, hair, and nails in Broodje kip is essential for the health and growth of hair, skin, and nails.

Protein in Broodje kip regulates blood sugar levels.

Regulates blood sugar levels in Broodje kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Broodje kip supports brain health

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Vitamin B-6 in Broodje kip boosts immune function

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Vitamin B-6 in Broodje kip promotes red blood cell production

{{vitamin}} in Broodje kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Broodje kip reduces symptoms of PMS

{{vitamin}} in Broodje kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Broodje kip supports heart health

{{vitamin}} in Broodje kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Broodje kip aids in protein metabolism

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Vitamin B-6 in Broodje kip improves mood and reduces depression

{{vitamin}} in Broodje kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Broodje kip supports healthy pregnancy

{{vitamin}} in Broodje kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Broodje kip helps prevent anemia

{{vitamin}} in Broodje kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Broodje kip reduces nausea during pregnancy

{{vitamin}} in Broodje kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Broodje kip supports DNA synthesis.

Vitamin B9 in Broodje kip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Broodje kip promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Broodje kip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Broodje kip helps prevent anemia.

Folate in Broodje kip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Broodje kip supports heart health.

Vitamin B9 in Broodje kip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Broodje kip improves brain function.

Folate in Broodje kip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Broodje kip boosts immune function.

Adequate Boosts Immune Function in Broodje kip supports immune function by helping in the production of white blood cells.

Folate in Broodje kip promotes healthy skin and hair.

Vitamin B9 in Broodje kip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Broodje kip regulates mood and mental health.

Folate in Broodje kip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Broodje kip supports digestive health.

Folate in Broodje kip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Broodje kip supports antioxidant protection.

Antioxidant Protection in Broodje kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Broodje kip supports thyroid function.

Thyroid Function in Broodje kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Broodje kip supports immune system health.

Immune System Support in Broodje kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Broodje kip supports heart health.

Heart Health in Broodje kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Broodje kip supports cancer prevention.

Cancer Prevention in Broodje kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Broodje kip supports cognitive function.

Cognitive Function in Broodje kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Broodje kip supports skin health.

Skin Health in Broodje kip helps protect the skin from UV damage and supports wound healing.

Selenium in Broodje kip supports reproductive health.

Reproductive Health in Broodje kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Broodje kip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Broodje kip helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Broodje kip supports fluid balance.

Maintains Fluid Balance in Broodje kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broodje kip supports nerve function.

Supports Nerve Function in Broodje kip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broodje kip helps regulate blood pressure.

Regulates Blood Pressure in Broodje kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broodje kip supports muscle function.

Aids Muscle Function in Broodje kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broodje kip aids nutrient absorption.

Improves Nutrient Absorption in Broodje kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broodje kip helps balance pH levels.

Balances pH Levels in Broodje kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broodje kip supports bone health.

Supports Bone Health in Broodje kip helps retain calcium and prevent the loss of bone density over time.

How to burn 468 calories?

The amount of exercise required to burn off 1 sandwich Broodje kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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